Tortellini Salad - 270 calories
Manufacturer Fish House Foods Company
Product Information and Ingredients
Tortellini Salad is manufactured by Fish House Foods Company with a suggested serving size of 1 cup (140 g) and 270 calories per serving. The nutritional value of a suggested serving of tortellini salad includes 6 mg of cholesterol, 0 mg of sodium, 35 grams of carbohydrates, 4.1 grams of dietary fiber, 3 grams of sugar and 8 grams of proteins.
The product's manufacturer code is UPC: 013454375228.
This product is a good source of vitamin c but is high in sodium.
Calories from fat: a total of 40% of the calories in the suggested servig of this product come from fat.
Sodium 54% of DV
A serving of 1 cup (140 g) of tortellini salad has 54% of the recommended daily intake of sodium.
Vitamin C 70% of DV
A serving of 1 cup (140 g) of tortellini salad has 70% of the recommended daily needs of vitamin c.
Ingredient List
- Cooked Rainbow Tortellini (pasta: Enriched Semolina Flour [ferrous Sulfate
- Niacin
- Thiamine Mononitrate
- Riboflavin
- Folic Acid]
- Water
- Wheat Gluten
- Eggs
- Spinach
- Annatto Filling: Ricotta Cheese [whey
- Milk
- Vinegar
- Salt]
- Bread Crumbs [wheat Flour
- Sugar
- Yeast
- Salt]
- Parmesan Cheese [partially Skim Cow's Milk
- Culture
- Enzymes
- Salt]
- Romano Cheese [partially Skim Cow's Milk
- Culture
- Enzymes
- Salt]
- Garlic
- Salt
- Spices
- Canola Oil [to Prevent Sticking])
- Red Bell Pepper
- Grilled Marinated Artichoke Hearts (grilled Artichoke Hearts
- Canola Oil
- Balsamic Vinegar
- Garlic
- Oregano
- Salt)
- Roasted Yellow Tomatoes (roasted Yellow Tomatoes
- Canola Oil
- Garlic
- Oregano
- Salt)
- Lemon Juice
- Water
- Extra Virgin Olive Oil
- Canola Oil
- Salt
- Agave Syrup
- Garlic (garlic
- Water)
- Sea Salt
- Sodium Benzoate And Potassium Sorbate Added To Protect Flavor
- Spices
- Seasoning (black Pepper
- Salt
- Modified Corn Starch
- Citric Acid
- Lemon Peel
- Sugar
- Garlic
- Onion
- Natural Flavor And Riboflavin [for Color])
- Xanthan Gum
- Spearmint
- Modified Corn Starch
Nutrition Facts
Serving Size 1 cup (140 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 270 | Calories from Fat 108 | |
| % Daily Value* | ||
| Total Fat 12g | 26% | |
| Saturated Fat 2.5g | 18% | |
| Trans Fat 0g | ||
| Cholesterol 6mg | 3% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 35g | 16% | |
| Dietary Fiber 4.1g | 23% | |
| Sugars 3g | ||
| Protein 8g | ||
| Vitamin A 21% | Vitamin C 70% |
| Calcium 9% | Iron 21% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 193 | Calories from Fat 77 | |
| % Daily Value* | ||
| Total Fat 8.6g | 18% | |
| Saturated Fat 1.8g | 13% | |
| Trans Fat 0g | ||
| Cholesterol 4mg | 2% | |
| Sodium 657mg | 38% | |
| Total Carbohydrate 25g | 12% | |
| Dietary Fiber 2.9g | 16% | |
| Sugars 2g | ||
| Protein 6g | ||
| Vitamin A 15% | Vitamin C 50% |
| Calcium 6% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Tortellini Salad Nutritional Value
| Nutrient | Suggested Serving 1 cup (140 g) | Standard Serving 100g |
|---|---|---|
| Energy | 270 kcal (19%) | 193 kcal (14%) |
| Protein | 7.99 g (22%) | 5.71 g (16%) |
| Total Lipid (fat) | 12 g (26%) | 8.57 g (18%) |
| Carbohydrate, By Difference | 35 g (16%) | 25 g (12%) |
| Fiber, Total Dietary | 4.1 g (23%) | 2.9 g (16%) |
| Sugars, Total | 3 g (17%) | 2.14 g (12%) |
| Calcium, Ca | 80 mg (9%) | 57 mg (6%) |
| Iron, Fe | 2.7 mg (21%) | 1.93 mg (15%) |
| Sodium, Na | 920 mg (54%) | 657 mg (38%) |
| Vitamin C, Total Ascorbic Acid | 30 mg (70%) | 21.4 mg (50%) |
| Vitamin A, Iu | 750 IU (21%) | 536 IU (15%) |
| Fatty Acids, Total Saturated | 2.51 g (18%) | 1.79 g (13%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 6 mg (3%) | 4 mg (2%) |
Calories Burn off Time
How long would it take to burn off Fish House Foods Company Tortellini Salad with 270 calories? A brisk walk for 59 minutes, jogging for 28 minutes, or hiking for 45 minutes will help your burn off the calories in tortellini salad.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 56 minutes |
| Dancing | 49 minutes |
| Golfing | 49 minutes |
| Hiking | 45 minutes |
| Light Gardening | 49 minutes |
| Stretching | 90 minutes |
| Walking - 3.5 mph | 59 minutes |
| Weight Training - light workout | 75 minutes |
| Aerobics | 34 minutes |
| Basketball | 37 minutes |
| Bicycling - 10 mph or more | 28 minutes |
| Running - 5 mph | 28 minutes |
| Swimming | 32 minutes |
| Walking - 4.5 mph | 36 minutes |
| Weight Training - vigorous workout | 37 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium