Tortellini - 280 calories
Manufacturer Severino Pasta Mfg.
Product Information and Ingredients
Tortellini is manufactured by Severino Pasta Mfg. with a suggested serving size of 23 PIECES (138 g) and 280 calories per serving. The nutritional value of a suggested serving of tortellini includes 15 mg of cholesterol, 0 mg of sodium, 125 grams of carbohydrates, 50 grams of dietary fiber, 3 grams of sugar and 12 grams of proteins.
The product's manufacturer code is UPC: 029737002590.
This product is a good source of fiber .
Calories from fat: a total of 11.28% of the calories in the suggested servig of this product come from fat.
Fiber 276% of DV
A serving of 23 PIECES (138 g) of tortellini has 276% of the recommended daily needs of fiber.
Ingredient List
- Dough: Enriched Semolina Flour (semolina Flour
- Niacin
- Ferrous Sulfate
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Water
- Pasteurized Cage Free Eggs
- Turmeric Filling: Rbst Free Ricotta Cheese (whey
- Cream
- Vinegar
- Salt
- Stabilizers)
- Cracker Meal (enriched Wheat Flour (niacin
- Ferrous Sulfate
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Soybean Oil)
- Romano Cheese (pasteurized Sheep's Milk
- Cheese Culture
- Salt
- Enzymes)
- Salt
- Garlic Powder
- Natural Flavoring
- Spices
Nutrition Facts
Serving Size 23 PIECES (138 g)
Amount Per Serving | ||
---|---|---|
Calories 280 | Calories from Fat 32 | |
% Daily Value* | ||
Total Fat 3.5g | 7% | |
Saturated Fat 1.5g | 10% | |
Trans Fat 0g | ||
Cholesterol 15mg | 7% | |
Sodium 0mg | 0% | |
Total Carbohydrate 125g | 58% | |
Dietary Fiber 50g | 276% | |
Sugars 3g | ||
Protein 12g |
Vitamin A 3% | Vitamin C 0% |
Calcium 8% | Iron 21% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 203 | Calories from Fat 23 | |
% Daily Value* | ||
Total Fat 2.5g | 5% | |
Saturated Fat 1.1g | 8% | |
Trans Fat 0g | ||
Cholesterol 11mg | 5% | |
Sodium 341mg | 20% | |
Total Carbohydrate 90.6g | 42% | |
Dietary Fiber 36.2g | 200% | |
Sugars 2g | ||
Protein 9g |
Vitamin A 2% | Vitamin C 0% |
Calcium 6% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Tortellini Nutritional Value
Nutrient | Suggested Serving 23 PIECES (138 g) | Standard Serving 100g |
---|---|---|
Energy | 280 kcal (19%) | 203 kcal (14%) |
Protein | 12.01 g (33%) | 8.7 g (24%) |
Total Lipid (fat) | 3.51 g (7%) | 2.54 g (5%) |
Carbohydrate, By Difference | 125 g (58%) | 90.58 g (42%) |
Fiber, Total Dietary | 50 g (276%) | 36.2 g (200%) |
Sugars, Total | 2.99 g (17%) | 2.17 g (12%) |
Calcium, Ca | 80 mg (8%) | 58 mg (6%) |
Iron, Fe | 2.7 mg (21%) | 1.96 mg (15%) |
Sodium, Na | 471 mg (27%) | 341 mg (20%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 99 IU (3%) | 72 IU (2%) |
Fatty Acids, Total Saturated | 1.5 g (10%) | 1.09 g (8%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 15 mg (7%) | 11 mg (5%) |
Calories Burn off Time
How long would it take to burn off Severino Pasta Mfg. Tortellini with 280 calories? A brisk walk for 61 minutes, jogging for 29 minutes, or hiking for 47 minutes will help your burn off the calories in tortellini.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 58 minutes |
Dancing | 51 minutes |
Golfing | 51 minutes |
Hiking | 47 minutes |
Light Gardening | 51 minutes |
Stretching | 93 minutes |
Walking - 3.5 mph | 61 minutes |
Weight Training - light workout | 78 minutes |
Aerobics | 35 minutes |
Basketball | 38 minutes |
Bicycling - 10 mph or more | 29 minutes |
Running - 5 mph | 29 minutes |
Swimming | 33 minutes |
Walking - 4.5 mph | 37 minutes |
Weight Training - vigorous workout | 38 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium