Tortellini - 220 calories
Manufacturer George Delallo Co., Inc.
Product Information and Ingredients
Tortellini is manufactured by George Delallo Co., Inc. with a suggested serving size of 0.75 cup (56 g) and 220 calories per serving. The nutritional value of a suggested serving of tortellini includes 30 mg of cholesterol, 0 mg of sodium, 35 grams of carbohydrates, 2 grams of dietary fiber, 2 grams of sugar and 9 grams of proteins.
The product's manufacturer code is UPC: 072368053608.
This product is high in sodium.
Calories from fat: a total of 20.45% of the calories in the suggested servig of this product come from fat.
Sodium 17% of DV
A serving of 0.75 cup (56 g) of tortellini has 17% of the recommended daily intake of sodium.
Ingredient List
- Durum Wheat Semolina
- Eggs
- Breadcrumbs (wheat Flour
- Salt)
- Cheese Powder (edam Cheese
- Whey
- Cultures
- Salt
- Enzymes)
- Palm Oil
- Salt
- Natural Flavor
- Pecorino Romano Cheese (cultured Sheep's Milk
- Salt
- Rennet)
- Grana Padano Cheese (cultured Cow's Milk
- Salt
- Rennet)
Nutrition Facts
Serving Size 0.75 cup (56 g)
Amount Per Serving | ||
---|---|---|
Calories 220 | Calories from Fat 45 | |
% Daily Value* | ||
Total Fat 5g | 4% | |
Saturated Fat 2.5g | 7% | |
Trans Fat 0g | ||
Cholesterol 30mg | 6% | |
Sodium 0mg | 0% | |
Total Carbohydrate 35g | 7% | |
Dietary Fiber 2g | 4% | |
Sugars 2g | ||
Protein 9g |
Vitamin A 0% | Vitamin C 0% |
Calcium 4% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 393 | Calories from Fat 80 | |
% Daily Value* | ||
Total Fat 8.9g | 8% | |
Saturated Fat 4.5g | 12% | |
Trans Fat 0g | ||
Cholesterol 54mg | 10% | |
Sodium 1321mg | 31% | |
Total Carbohydrate 62.5g | 12% | |
Dietary Fiber 3.6g | 8% | |
Sugars 4g | ||
Protein 16g |
Vitamin A 0% | Vitamin C 0% |
Calcium 7% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Tortellini Nutritional Value
Nutrient | Suggested Serving 0.75 cup (56 g) | Standard Serving 100g |
---|---|---|
Energy | 220 kcal (6%) | 393 kcal (11%) |
Protein | 9 g (10%) | 16.07 g (18%) |
Total Lipid (fat) | 5 g (4%) | 8.93 g (8%) |
Carbohydrate, By Difference | 35 g (7%) | 62.5 g (12%) |
Fiber, Total Dietary | 2 g (4%) | 3.6 g (8%) |
Sugars, Total | 2 g (4%) | 3.57 g (8%) |
Calcium, Ca | 90 mg (4%) | 161 mg (7%) |
Iron, Fe | 1 mg (3%) | 1.79 mg (6%) |
Potassium, K | 140 mg (2%) | 250 mg (3%) |
Sodium, Na | 740 mg (17%) | 1321 mg (31%) |
Vitamin D | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 2.5 g (7%) | 4.46 g (12%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 30 mg (6%) | 54 mg (10%) |
Calories Burn off Time
How long would it take to burn off George Delallo Co., Inc. Tortellini with 220 calories? A brisk walk for 48 minutes, jogging for 22 minutes, or hiking for 37 minutes will help your burn off the calories in tortellini.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 46 minutes |
Dancing | 40 minutes |
Golfing | 40 minutes |
Hiking | 37 minutes |
Light Gardening | 40 minutes |
Stretching | 73 minutes |
Walking - 3.5 mph | 48 minutes |
Weight Training - light workout | 61 minutes |
Aerobics | 28 minutes |
Basketball | 30 minutes |
Bicycling - 10 mph or more | 22 minutes |
Running - 5 mph | 22 minutes |
Swimming | 26 minutes |
Walking - 4.5 mph | 29 minutes |
Weight Training - vigorous workout | 30 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium