Tortellini - 320 calories
Manufacturer Wegmans Food Markets, Inc.
Product Information and Ingredients
Tortellini is manufactured by Wegmans Food Markets, Inc. with a suggested serving size of 5 PER PACK | ABOUT (115 g) and 320 calories per serving. The nutritional value of a suggested serving of tortellini includes 95 mg of cholesterol, 0 mg of sodium, 52 grams of carbohydrates, 3 grams of dietary fiber, 1 grams of sugar and 16 grams of proteins.
The product's manufacturer code is UPC: 077890319888.
This product is a good source of protein but is high in cholesterol.
Calories from fat: a total of 14.06% of the calories in the suggested servig of this product come from fat.
Protein 36% of DV
A serving of 5 PER PACK | ABOUT (115 g) of tortellini has 36% of the recommended daily needs of protein.
Cholesterol 36% of DV
A serving of 5 PER PACK | ABOUT (115 g) of tortellini has 36% of the recommended daily intake of cholesterol.
Ingredient List
- Pasta: Enriched Durum Wheat Semolina (enriched With Niacin
- Ferrous Sulfate
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Whole Pasteurized Eggs Filling: Cheese (ricotta
- Mozzarella
- Parmesan
- Romano [pasteurized Cow's Milk
- Whey
- Salt
- Powdered Cellulose
- Lipase
- Microbial Enzyme
- Bacterial Culture
- Natamycin
- Citric Acid])
- Toasted Wheat Crumbs (wheat Flour
- Yeast)
- Salt
- Spices
Nutrition Facts
Serving Size 5 PER PACK | ABOUT (115 g)
Amount Per Serving | ||
---|---|---|
Calories 320 | Calories from Fat 45 | |
% Daily Value* | ||
Total Fat 5g | 9% | |
Saturated Fat 2.5g | 14% | |
Trans Fat 0g | ||
Cholesterol 95mg | 36% | |
Sodium 0mg | 0% | |
Total Carbohydrate 52g | 20% | |
Dietary Fiber 3g | 14% | |
Sugars 1g | ||
Protein 16g |
Vitamin A 5% | Vitamin C 0% |
Calcium 9% | Iron 23% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 278 | Calories from Fat 39 | |
% Daily Value* | ||
Total Fat 4.4g | 8% | |
Saturated Fat 2.2g | 12% | |
Trans Fat 0g | ||
Cholesterol 83mg | 32% | |
Sodium 226mg | 11% | |
Total Carbohydrate 45.2g | 17% | |
Dietary Fiber 2.6g | 12% | |
Sugars 1g | ||
Protein 14g |
Vitamin A 4% | Vitamin C 0% |
Calcium 8% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Tortellini Nutritional Value
Nutrient | Suggested Serving 5 PER PACK | ABOUT (115 g) | Standard Serving 100g |
---|---|---|
Energy | 320 kcal (18%) | 278 kcal (16%) |
Protein | 16 g (36%) | 13.91 g (31%) |
Total Lipid (fat) | 5 g (9%) | 4.35 g (8%) |
Carbohydrate, By Difference | 52 g (20%) | 45.22 g (17%) |
Fiber, Total Dietary | 3 g (14%) | 2.6 g (12%) |
Sugars, Total | 1 g (5%) | 0.87 g (4%) |
Calcium, Ca | 100 mg (9%) | 87 mg (8%) |
Iron, Fe | 3.6 mg (23%) | 3.13 mg (20%) |
Sodium, Na | 260 mg (12%) | 226 mg (11%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 200 IU (5%) | 174 IU (4%) |
Fatty Acids, Total Saturated | 2.5 g (14%) | 2.17 g (12%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 95 mg (36%) | 83 mg (32%) |
Calories Burn off Time
How long would it take to burn off Wegmans Food Markets, Inc. Tortellini with 320 calories? A brisk walk for 70 minutes, jogging for 33 minutes, or hiking for 53 minutes will help your burn off the calories in tortellini.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 67 minutes |
Dancing | 58 minutes |
Golfing | 58 minutes |
Hiking | 53 minutes |
Light Gardening | 58 minutes |
Stretching | 107 minutes |
Walking - 3.5 mph | 70 minutes |
Weight Training - light workout | 89 minutes |
Aerobics | 40 minutes |
Basketball | 44 minutes |
Bicycling - 10 mph or more | 33 minutes |
Running - 5 mph | 33 minutes |
Swimming | 38 minutes |
Walking - 4.5 mph | 42 minutes |
Weight Training - vigorous workout | 44 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium