Tortellini - 270 calories
Manufacturer Other
Product Information and Ingredients
Tortellini is manufactured by Other with a suggested serving size of 4 ONZ (113 g) and 270 calories per serving. The nutritional value of a suggested serving of tortellini includes 20 mg of cholesterol, 0 mg of sodium, 45 grams of carbohydrates, 5 grams of dietary fiber, 2 grams of sugar and 12 grams of proteins.
The product's manufacturer code is UPC: 081347911129.
Calories from fat: a total of 11.67% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Dough: Durum Flour (milled Wheat)
- Enriched Semolina Flour (milled Wheat
- Niacin
- Iron
- Thiamine
- Mononitrate
- Riboflavin
- Folic Acid)
- Water
- Spinach
- Pasteurized Whole Egg
- Spinach Powder Filling: Ricotta Cheese (whey
- Milk
- Vinegar
- Salt)
- Bread Crumbs (wheat Flour
- Water
- Yeast
- Salt)
- Water
- Imported Parmesan-romano Cheese Blend (imported Parmesan Cheese [pasteurized Part-skim Milk
- Cheese Cultures
- Salt
- Enzymes]
- Imported Pecorino Romano Cheese (pasteurized Sheep Milk
- Cheese Culture
- Salt
- Enzymes])
- Pasteurized Whole Egg
- Corn Starch
- Salt
- Spices
Nutrition Facts
Serving Size 4 ONZ (113 g)
Amount Per Serving | ||
---|---|---|
Calories 270 | Calories from Fat 32 | |
% Daily Value* | ||
Total Fat 3.5g | 6% | |
Saturated Fat 1.5g | 8% | |
Trans Fat 0g | ||
Cholesterol 20mg | 8% | |
Sodium 0mg | 0% | |
Total Carbohydrate 45g | 17% | |
Dietary Fiber 5g | 23% | |
Sugars 2g | ||
Protein 12g |
Vitamin A 32% | Vitamin C 10% |
Calcium 10% | Iron 16% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 239 | Calories from Fat 28 | |
% Daily Value* | ||
Total Fat 3.1g | 5% | |
Saturated Fat 1.3g | 8% | |
Trans Fat 0g | ||
Cholesterol 18mg | 7% | |
Sodium 230mg | 11% | |
Total Carbohydrate 39.8g | 15% | |
Dietary Fiber 4.4g | 20% | |
Sugars 2g | ||
Protein 11g |
Vitamin A 28% | Vitamin C 9% |
Calcium 9% | Iron 14% |
* Percent Daily Values are based on a 2,000 calorie diet.
Tortellini Nutritional Value
Nutrient | Suggested Serving 4 ONZ (113 g) | Standard Serving 100g |
---|---|---|
Energy | 270 kcal (15%) | 239 kcal (14%) |
Protein | 12 g (27%) | 10.62 g (24%) |
Total Lipid (fat) | 3.5 g (6%) | 3.1 g (5%) |
Carbohydrate, By Difference | 45 g (17%) | 39.82 g (15%) |
Fiber, Total Dietary | 5 g (23%) | 4.4 g (20%) |
Sugars, Total | 2 g (9%) | 1.77 g (8%) |
Calcium, Ca | 120 mg (10%) | 106 mg (9%) |
Iron, Fe | 2.52 mg (16%) | 2.23 mg (14%) |
Sodium, Na | 260 mg (12%) | 230 mg (11%) |
Vitamin C, Total Ascorbic Acid | 5.4 mg (10%) | 4.8 mg (9%) |
Vitamin A, Iu | 1400 IU (32%) | 1239 IU (28%) |
Fatty Acids, Total Saturated | 1.5 g (8%) | 1.33 g (8%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 20 mg (8%) | 18 mg (7%) |
Calories Burn off Time
How long would it take to burn off Other Tortellini with 270 calories? A brisk walk for 59 minutes, jogging for 28 minutes, or hiking for 45 minutes will help your burn off the calories in tortellini.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 56 minutes |
Dancing | 49 minutes |
Golfing | 49 minutes |
Hiking | 45 minutes |
Light Gardening | 49 minutes |
Stretching | 90 minutes |
Walking - 3.5 mph | 59 minutes |
Weight Training - light workout | 75 minutes |
Aerobics | 34 minutes |
Basketball | 37 minutes |
Bicycling - 10 mph or more | 28 minutes |
Running - 5 mph | 28 minutes |
Swimming | 32 minutes |
Walking - 4.5 mph | 36 minutes |
Weight Training - vigorous workout | 37 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium