Tortelloni Pork, Prosciutto & Parmesan - 320 calories
Manufacturer Other
Product Information and Ingredients
Tortelloni Pork, Prosciutto & Parmesan is manufactured by Other with a suggested serving size of 1 cup (115 g) and 320 calories per serving. The nutritional value of a suggested serving of tortelloni pork, prosciutto & parmesan includes 45 mg of cholesterol, 0 mg of sodium, 48 grams of carbohydrates, 3 grams of dietary fiber, 2 grams of sugar and 15 grams of proteins.
The product's manufacturer code is UPC: 779566111863.
Calories from fat: a total of 22.5% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Pasta: Enriched Durum Semolina (enriched With Niacin
- Ferrous Sulfate
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Liquid Whole Egg
- Water Filling: Meat (pork
- Prosciutto [pork
- Salt
- Pepper])
- Toasted Wheat Crumbs (wheat Flour
- Yeast)
- Cheese (parmesan
- Romano [pasteurized Cow's Milk
- Salt
- Lipase
- Microbial Enzyme
- Bacterial Culture])
- Water
- Canola Oil
- Salt
- Black Pepper
- Crushed Chili
Nutrition Facts
Serving Size 1 cup (115 g)
Amount Per Serving | ||
---|---|---|
Calories 320 | Calories from Fat 72 | |
% Daily Value* | ||
Total Fat 8g | 14% | |
Saturated Fat 2.5g | 14% | |
Trans Fat 0g | ||
Cholesterol 45mg | 17% | |
Sodium 0mg | 0% | |
Total Carbohydrate 48g | 18% | |
Dietary Fiber 3g | 14% | |
Sugars 2g | ||
Protein 15g |
Vitamin A 2% | Vitamin C 0% |
Calcium 4% | Iron 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 278 | Calories from Fat 63 | |
% Daily Value* | ||
Total Fat 7g | 12% | |
Saturated Fat 2.2g | 12% | |
Trans Fat 0g | ||
Cholesterol 39mg | 15% | |
Sodium 443mg | 21% | |
Total Carbohydrate 41.7g | 16% | |
Dietary Fiber 2.6g | 12% | |
Sugars 2g | ||
Protein 13g |
Vitamin A 2% | Vitamin C 0% |
Calcium 3% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Tortelloni Pork, Prosciutto & Parmesan Nutritional Value
Nutrient | Suggested Serving 1 cup (115 g) | Standard Serving 100g |
---|---|---|
Energy | 320 kcal (18%) | 278 kcal (16%) |
Protein | 15 g (34%) | 13.04 g (29%) |
Total Lipid (fat) | 8 g (14%) | 6.96 g (12%) |
Carbohydrate, By Difference | 48 g (18%) | 41.74 g (16%) |
Fiber, Total Dietary | 3 g (14%) | 2.6 g (12%) |
Sugars, Total | 2 g (9%) | 1.74 g (8%) |
Calcium, Ca | 40 mg (4%) | 35 mg (3%) |
Iron, Fe | 2.7 mg (17%) | 2.35 mg (15%) |
Sodium, Na | 509 mg (24%) | 443 mg (21%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 100 IU (2%) | 87 IU (2%) |
Fatty Acids, Total Saturated | 2.5 g (14%) | 2.17 g (12%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 45 mg (17%) | 39 mg (15%) |
Calories Burn off Time
How long would it take to burn off Other Tortelloni Pork, Prosciutto & Parmesan with 320 calories? A brisk walk for 70 minutes, jogging for 33 minutes, or hiking for 53 minutes will help your burn off the calories in tortelloni pork, prosciutto & parmesan.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 67 minutes |
Dancing | 58 minutes |
Golfing | 58 minutes |
Hiking | 53 minutes |
Light Gardening | 58 minutes |
Stretching | 107 minutes |
Walking - 3.5 mph | 70 minutes |
Weight Training - light workout | 89 minutes |
Aerobics | 40 minutes |
Basketball | 44 minutes |
Bicycling - 10 mph or more | 33 minutes |
Running - 5 mph | 33 minutes |
Swimming | 38 minutes |
Walking - 4.5 mph | 42 minutes |
Weight Training - vigorous workout | 44 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium