Tortelloni - 430 calories
Manufacturer Other
Product Information and Ingredients
Tortelloni is manufactured by Other with a suggested serving size of 25 PIECES (140 g) and 430 calories per serving. The nutritional value of a suggested serving of tortelloni includes 140 mg of cholesterol, 0 mg of sodium, 53 grams of carbohydrates, 4.1 grams of dietary fiber, 4 grams of sugar and 19 grams of proteins.
The product's manufacturer code is UPC: 075450088700.
This product is a good source of protein but is high in saturated fats and cholesterol.
Calories from fat: a total of 39.77% of the calories in the suggested servig of this product come from fat.
Protein 52% of DV
A serving of 25 PIECES (140 g) of tortelloni has 52% of the recommended daily needs of protein.
Saturated Fats 77% of DV
A serving of 25 PIECES (140 g) of tortelloni has 77% of the recommended daily intake of saturated fats.
Cholesterol 65% of DV
A serving of 25 PIECES (140 g) of tortelloni has 65% of the recommended daily intake of cholesterol.
Ingredient List
- Filling: Ricotta Cheese (cultured Milk Whey
- Salt
- Acidity Regulator [citric Acid])
- Grana Padano Pdo Cheese (cultured Milk
- Salt
- Enzymes)
- Butter
- Mozzarella Cheese (milk
- Salt
- Enzymes)
- Potato Flakes
- Whey Powder
- Wheat Fiber
- Salt
- Spices Pasta: Wheat Flour
- Pasteurized Egg
- Durum Wheat Semolina
Nutrition Facts
Serving Size 25 PIECES (140 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 430 | Calories from Fat 171 | |
| % Daily Value* | ||
| Total Fat 19g | 41% | |
| Saturated Fat 11g | 77% | |
| Trans Fat 0g | ||
| Cholesterol 140mg | 65% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 53g | 25% | |
| Dietary Fiber 4.1g | 23% | |
| Sugars 4g | ||
| Protein 19g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 36% | Iron 21% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 307 | Calories from Fat 122 | |
| % Daily Value* | ||
| Total Fat 13.6g | 29% | |
| Saturated Fat 7.9g | 55% | |
| Trans Fat 0g | ||
| Cholesterol 100mg | 47% | |
| Sodium 471mg | 27% | |
| Total Carbohydrate 37.9g | 18% | |
| Dietary Fiber 2.9g | 16% | |
| Sugars 3g | ||
| Protein 14g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 25% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Tortelloni Nutritional Value
| Nutrient | Suggested Serving 25 PIECES (140 g) | Standard Serving 100g |
|---|---|---|
| Energy | 430 kcal (30%) | 307 kcal (21%) |
| Protein | 19 g (52%) | 13.57 g (37%) |
| Total Lipid (fat) | 19 g (41%) | 13.57 g (29%) |
| Carbohydrate, By Difference | 53 g (25%) | 37.86 g (18%) |
| Fiber, Total Dietary | 4.1 g (23%) | 2.9 g (16%) |
| Sugars, Total | 4 g (22%) | 2.86 g (16%) |
| Calcium, Ca | 330 mg (36%) | 236 mg (25%) |
| Iron, Fe | 2.7 mg (21%) | 1.93 mg (15%) |
| Potassium, K | 239 mg (7%) | 171 mg (5%) |
| Sodium, Na | 659 mg (38%) | 471 mg (27%) |
| Fatty Acids, Total Saturated | 11 g (77%) | 7.86 g (55%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 140 mg (65%) | 100 mg (47%) |
Calories Burn off Time
How long would it take to burn off Other Tortelloni with 430 calories? A brisk walk for 93 minutes, jogging for 44 minutes, or hiking for 72 minutes will help your burn off the calories in tortelloni.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 90 minutes |
| Dancing | 78 minutes |
| Golfing | 78 minutes |
| Hiking | 72 minutes |
| Light Gardening | 78 minutes |
| Stretching | 143 minutes |
| Walking - 3.5 mph | 93 minutes |
| Weight Training - light workout | 119 minutes |
| Aerobics | 54 minutes |
| Basketball | 59 minutes |
| Bicycling - 10 mph or more | 44 minutes |
| Running - 5 mph | 44 minutes |
| Swimming | 51 minutes |
| Walking - 4.5 mph | 57 minutes |
| Weight Training - vigorous workout | 59 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium