Tortilla Chef-crafted Soup - 149 calories
Manufacturer Byerly Foods International
Product Information and Ingredients
Tortilla Chef-crafted Soup is manufactured by Byerly Foods International with a suggested serving size of 1 cup (240 g) and 149 calories per serving. The nutritional value of a suggested serving of tortilla chef-crafted soup includes 24 mg of cholesterol, 0 mg of sodium, 11 grams of carbohydrates, 1.9 grams of dietary fiber, 3 grams of sugar and 11 grams of proteins.
The product's manufacturer code is UPC: 018169155226.
Calories from fat: a total of 42.34% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Water
- Organic Tomatoes (organic Tomatoes And Tomato Juice
- Sea Salt
- Naturally Derived Citric Acid And Calcium Chloride)
- Yellow Onion
- Dark Chicken Meat
- White Chicken Meat
- Roasted Corn
- Tortilla Chips (whole Grain Corn
- Water
- Vegetable Oil [contains One Or More Of: Cottonseed
- Corn
- Palm Oils]
- Salt
- Lime)
- Cilantro
- Soybean Oil
- Chicken Base (roasted Chicken Meat With Natural Juices
- Salt
- Chicken Fat
- Corn Syrup
- Yeast Extract
- Whey
- Natural Flavor
- Wine And Turmeric)
- Garlic
- Low Sodium Chicken Base (roasted Chicken Meat And Natural Juices
- Chicken Fat
- Corn Syrup
- Yeast Extract
- Whey
- Natural Flavor
- Wine And Turmeric)
- Roasted Tomato Puree (roasted Roma Tomatoes)
- Cumin
- Natural Boiled Chicken Flavor (chicken Flavor
- Salt
- Dextrin)
- Chili Powder (chili Pepper And Other Natural Spices
- Salt
- Garlic)
- Cayenne Pepper And Ground Bay Leaves
Nutrition Facts
Serving Size 1 cup (240 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 149 | Calories from Fat 63 | |
| % Daily Value* | ||
| Total Fat 7g | 26% | |
| Saturated Fat 1g | 12% | |
| Trans Fat 0g | ||
| Cholesterol 24mg | 19% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 11g | 9% | |
| Dietary Fiber 1.9g | 18% | |
| Sugars 3g | ||
| Protein 11g | ||
| Vitamin A 36% | Vitamin C 60% |
| Calcium 8% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 62 | Calories from Fat 26 | |
| % Daily Value* | ||
| Total Fat 2.9g | 11% | |
| Saturated Fat 0.4g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 8% | |
| Sodium 271mg | 27% | |
| Total Carbohydrate 4.6g | 4% | |
| Dietary Fiber 0.8g | 8% | |
| Sugars 1g | ||
| Protein 5g | ||
| Vitamin A 15% | Vitamin C 25% |
| Calcium 3% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Tortilla Chef-crafted Soup Nutritional Value
| Nutrient | Suggested Serving 1 cup (240 g) | Standard Serving 100g |
|---|---|---|
| Energy | 149 kcal (18%) | 62 kcal (7%) |
| Protein | 10.99 g (52%) | 4.58 g (22%) |
| Total Lipid (fat) | 7.01 g (26%) | 2.92 g (11%) |
| Carbohydrate, By Difference | 10.99 g (9%) | 4.58 g (4%) |
| Fiber, Total Dietary | 1.9 g (18%) | 0.8 g (8%) |
| Sugars, Total | 3 g (29%) | 1.25 g (12%) |
| Calcium, Ca | 41 mg (8%) | 17 mg (3%) |
| Iron, Fe | 0.72 mg (10%) | 0.3 mg (4%) |
| Sodium, Na | 650 mg (65%) | 271 mg (27%) |
| Vitamin C, Total Ascorbic Acid | 14.9 mg (60%) | 6.2 mg (25%) |
| Vitamin A, Iu | 749 IU (36%) | 312 IU (15%) |
| Fatty Acids, Total Saturated | 1.01 g (12%) | 0.42 g (5%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 24 mg (19%) | 10 mg (8%) |
Calories Burn off Time
How long would it take to burn off Byerly Foods International Tortilla Chef-crafted Soup with 149 calories? A brisk walk for 32 minutes, jogging for 15 minutes, or hiking for 25 minutes will help your burn off the calories in tortilla chef-crafted soup.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 31 minutes |
| Dancing | 27 minutes |
| Golfing | 27 minutes |
| Hiking | 25 minutes |
| Light Gardening | 27 minutes |
| Stretching | 50 minutes |
| Walking - 3.5 mph | 32 minutes |
| Weight Training - light workout | 41 minutes |
| Aerobics | 19 minutes |
| Basketball | 20 minutes |
| Bicycling - 10 mph or more | 15 minutes |
| Running - 5 mph | 15 minutes |
| Swimming | 18 minutes |
| Walking - 4.5 mph | 20 minutes |
| Weight Training - vigorous workout | 20 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium