Tortilla Crusted Tilapia - 180 calories
Manufacturer High Liner Foods (usa) Incorporated
Product Information and Ingredients
Tortilla Crusted Tilapia is manufactured by High Liner Foods (usa) Incorporated with a suggested serving size of 3.75 ONZ (105 g) and 180 calories per serving. The nutritional value of a suggested serving of tortilla crusted tilapia includes 45 mg of cholesterol, 0 mg of sodium, 10 grams of carbohydrates, 0 grams of dietary fiber, 1 grams of sugar and 18 grams of proteins.
The product's manufacturer code is UPC: 079300011962.
This product is a good source of protein .
Calories from fat: a total of 35% of the calories in the suggested servig of this product come from fat.
Protein 37% of DV
A serving of 3.75 ONZ (105 g) of tortilla crusted tilapia has 37% of the recommended daily needs of protein.
Ingredient List
- Tilapia
- Vegetable Oil (canola
- Cottonseed
- And/or Soybean)
- Tortilla Chips [yellow Whole Corn
- Vegetable Oil (contains Corn And/or Soybean And/or Sunflower Oil)]
- Corn Starch
- Enriched Wheat Flour (flour
- Niacin
- Ferrous Sulfate
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Contains 2% Or Less Of: Garlic Powder
- Water
- Chipotle Pepper
- Onion Powder
- Enriched Wheat Flour (flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Egg Whites
- Spices
- Leavening (sodium Acid Pyrophosphate
- Sodium Bicarbonate)
- Vinegar
- Yellow Corn Flour
- Cilantro
- Wheat Flour
- Corn Syrup
- Salt
- White Corn Flour
- Yeast
- Whey
- Dried Jalapeno Pepper
- Natural Extractives Of Lime
- Sugar
- Modified Corn Starch
- Natural Flavors
- Corn Cereal
- Malted Barley Flour
- Sea Salt
- Soy Flour
- Torula Yeast
- Dextrose
- Yeast Extract
- Palm Oil
- Caramel Color
- Paprika (color)
- Fruit And Vegetable Juice (for Color)
Nutrition Facts
Serving Size 3.75 ONZ (105 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 180 | Calories from Fat 63 | |
| % Daily Value* | ||
| Total Fat 7g | 11% | |
| Saturated Fat 1.5g | 8% | |
| Trans Fat 0g | ||
| Cholesterol 45mg | 16% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 10g | 4% | |
| Dietary Fiber 0g | 0% | |
| Sugars 1g | ||
| Protein 18g | ||
| Vitamin A 2% | Vitamin C 2% |
| Calcium 2% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 171 | Calories from Fat 60 | |
| % Daily Value* | ||
| Total Fat 6.7g | 11% | |
| Saturated Fat 1.4g | 8% | |
| Trans Fat 0g | ||
| Cholesterol 43mg | 15% | |
| Sodium 467mg | 20% | |
| Total Carbohydrate 9.5g | 3% | |
| Dietary Fiber 0g | 0% | |
| Sugars 1g | ||
| Protein 17g | ||
| Vitamin A 2% | Vitamin C 2% |
| Calcium 2% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Tortilla Crusted Tilapia Nutritional Value
| Nutrient | Suggested Serving 3.75 ONZ (105 g) | Standard Serving 100g |
|---|---|---|
| Energy | 180 kcal (9%) | 171 kcal (9%) |
| Protein | 18 g (37%) | 17.14 g (35%) |
| Total Lipid (fat) | 7 g (11%) | 6.67 g (11%) |
| Carbohydrate, By Difference | 10 g (4%) | 9.52 g (3%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 1 g (4%) | 0.95 g (4%) |
| Calcium, Ca | 20 mg (2%) | 19 mg (2%) |
| Iron, Fe | 0.72 mg (4%) | 0.69 mg (4%) |
| Sodium, Na | 490 mg (21%) | 467 mg (20%) |
| Vitamin C, Total Ascorbic Acid | 1.2 mg (2%) | 1.1 mg (2%) |
| Vitamin A, Iu | 100 IU (2%) | 95 IU (2%) |
| Fatty Acids, Total Saturated | 1.5 g (8%) | 1.43 g (8%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 45 mg (16%) | 43 mg (15%) |
Calories Burn off Time
How long would it take to burn off High Liner Foods (usa) Incorporated Tortilla Crusted Tilapia with 180 calories? A brisk walk for 39 minutes, jogging for 18 minutes, or hiking for 30 minutes will help your burn off the calories in tortilla crusted tilapia.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 38 minutes |
| Dancing | 33 minutes |
| Golfing | 33 minutes |
| Hiking | 30 minutes |
| Light Gardening | 33 minutes |
| Stretching | 60 minutes |
| Walking - 3.5 mph | 39 minutes |
| Weight Training - light workout | 50 minutes |
| Aerobics | 23 minutes |
| Basketball | 25 minutes |
| Bicycling - 10 mph or more | 18 minutes |
| Running - 5 mph | 18 minutes |
| Swimming | 21 minutes |
| Walking - 4.5 mph | 24 minutes |
| Weight Training - vigorous workout | 25 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium