Tortilla Soup Mix - 110 calories
Manufacturer Other
Product Information and Ingredients
Tortilla Soup Mix is manufactured by Other with a suggested serving size of 1 cup (33 g) and 110 calories per serving. The nutritional value of a suggested serving of tortilla soup mix includes 0 mg of cholesterol, 0 mg of sodium, 21 grams of carbohydrates, 3 grams of dietary fiber, 1 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 024739160293.
This product is high in sodium.
Tortilla Soup Mix is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sodium 12% of DV
A serving of 1 cup (33 g) of tortilla soup mix has 12% of the recommended daily intake of sodium.
Ingredient List
- Pinto Beans
- Red Beans
- Maltodextrin
- Dehydrated Vegetables (onion
- Corn
- Carrots)
- Corn Starch
- Wheat Flour
- Yellow Corn Flour
- Salt
- Spices (including Chili Pepper) Less Than 2% Of The Following: Natural Flavor (contains Natural Smoke Flavor)
- Garlic Powder
- Onion Powder
- Chicken Broth
- Monosodium Glutamate
- Olive Oil
- Sugar
- Hydrolyzed Corn Protein
- Hydrolyzed Soy Protein
- Paprika
- Modified Corn Starch
- Soy Flour
- Rendered Chicken Fat
- Turmeric
- Mechanically Separated Chicken
- Caramelized Sugar
- Disodium Inosinate And Disodium Guanylate
- Extractives Of Turmeric
Nutrition Facts
Serving Size 1 cup (33 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 110 | Calories from Fat 9 | |
| % Daily Value* | ||
| Total Fat 1g | 1% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 21g | 2% | |
| Dietary Fiber 3g | 4% | |
| Sugars 1g | ||
| Protein 4g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 333 | Calories from Fat 27 | |
| % Daily Value* | ||
| Total Fat 3g | 2% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 2606mg | 36% | |
| Total Carbohydrate 63.6g | 7% | |
| Dietary Fiber 9.1g | 12% | |
| Sugars 3g | ||
| Protein 12g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 3% | Iron 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Tortilla Soup Mix Nutritional Value
| Nutrient | Suggested Serving 1 cup (33 g) | Standard Serving 100g |
|---|---|---|
| Energy | 110 kcal (2%) | 333 kcal (5%) |
| Protein | 4 g (3%) | 12.12 g (8%) |
| Total Lipid (fat) | 1 g (1%) | 3.03 g (2%) |
| Carbohydrate, By Difference | 21 g (2%) | 63.64 g (7%) |
| Fiber, Total Dietary | 3 g (4%) | 9.1 g (12%) |
| Sugars, Total | 1 g (1%) | 3.03 g (4%) |
| Calcium, Ca | 35 mg (1%) | 106 mg (3%) |
| Iron, Fe | 1.2 mg (2%) | 3.64 mg (7%) |
| Sodium, Na | 860 mg (12%) | 2606 mg (36%) |
Calories Burn off Time
How long would it take to burn off Other Tortilla Soup Mix with 110 calories? A brisk walk for 24 minutes, jogging for 11 minutes, or hiking for 18 minutes will help your burn off the calories in tortilla soup mix.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 23 minutes |
| Dancing | 20 minutes |
| Golfing | 20 minutes |
| Hiking | 18 minutes |
| Light Gardening | 20 minutes |
| Stretching | 37 minutes |
| Walking - 3.5 mph | 24 minutes |
| Weight Training - light workout | 31 minutes |
| Aerobics | 14 minutes |
| Basketball | 15 minutes |
| Bicycling - 10 mph or more | 11 minutes |
| Running - 5 mph | 11 minutes |
| Swimming | 13 minutes |
| Walking - 4.5 mph | 14 minutes |
| Weight Training - vigorous workout | 15 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium