Tortilla Soup Mix - 110 calories
Manufacturer Aldi-benner Company
Product Information and Ingredients
Tortilla Soup Mix is manufactured by Aldi-benner Company with a suggested serving size of 0.25 cup (32 g) and 110 calories per serving. The nutritional value of a suggested serving of tortilla soup mix includes 0 mg of cholesterol, 0 mg of sodium, 22 grams of carbohydrates, 3 grams of dietary fiber, 3 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 041498168599.
This product is high in sodium.
Tortilla Soup Mix is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sodium 10% of DV
A serving of 0.25 cup (32 g) of tortilla soup mix has 10% of the recommended daily intake of sodium.
Ingredient List
- Ingredients: Dehydrated Pinto Beans
- Red Beans
- Onion
- Carrot
- Corn
- Bell Pepper
- Tomato And Garlic
- Food Starch-modified
- Dehydrated Potatoes
- Maltodextrin
- Ground White Corn (trace Of Lime)
- Whey
- Hydrolyzed Soy And Corn Protein
- Salt
- Tomato Powder
- Yeast Extract
- Chicken Fat
- Spices
- Disodium Inosinate And Disodium Guanylate And Paprika (color)
Nutrition Facts
Serving Size 0.25 cup (32 g)
Amount Per Serving | ||
---|---|---|
Calories 110 | Calories from Fat 9 | |
% Daily Value* | ||
Total Fat 1g | 0% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 22g | 2% | |
Dietary Fiber 3g | 4% | |
Sugars 3g | ||
Protein 4g |
Vitamin A 3% | Vitamin C 3% |
Calcium 1% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 344 | Calories from Fat 28 | |
% Daily Value* | ||
Total Fat 3.1g | 2% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 2344mg | 31% | |
Total Carbohydrate 68.8g | 7% | |
Dietary Fiber 9.4g | 12% | |
Sugars 9g | ||
Protein 13g |
Vitamin A 10% | Vitamin C 10% |
Calcium 3% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Tortilla Soup Mix Nutritional Value
Nutrient | Suggested Serving 0.25 cup (32 g) | Standard Serving 100g |
---|---|---|
Energy | 110 kcal (2%) | 344 kcal (6%) |
Protein | 4 g (3%) | 12.5 g (8%) |
Total Lipid (fat) | 1 g (0%) | 3.12 g (2%) |
Carbohydrate, By Difference | 22 g (2%) | 68.75 g (7%) |
Fiber, Total Dietary | 3 g (4%) | 9.4 g (12%) |
Sugars, Total | 3 g (4%) | 9.38 g (12%) |
Calcium, Ca | 40 mg (1%) | 125 mg (3%) |
Iron, Fe | 1.08 mg (2%) | 3.38 mg (6%) |
Sodium, Na | 750 mg (10%) | 2344 mg (31%) |
Vitamin C, Total Ascorbic Acid | 6 mg (3%) | 18.8 mg (10%) |
Vitamin A, Iu | 500 IU (3%) | 1562 IU (10%) |
Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Aldi-benner Company Tortilla Soup Mix with 110 calories? A brisk walk for 24 minutes, jogging for 11 minutes, or hiking for 18 minutes will help your burn off the calories in tortilla soup mix.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 23 minutes |
Dancing | 20 minutes |
Golfing | 20 minutes |
Hiking | 18 minutes |
Light Gardening | 20 minutes |
Stretching | 37 minutes |
Walking - 3.5 mph | 24 minutes |
Weight Training - light workout | 31 minutes |
Aerobics | 14 minutes |
Basketball | 15 minutes |
Bicycling - 10 mph or more | 11 minutes |
Running - 5 mph | 11 minutes |
Swimming | 13 minutes |
Walking - 4.5 mph | 14 minutes |
Weight Training - vigorous workout | 15 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium