Tortilla Soup With Chicken - 130 calories

Manufacturer Supervalu, Inc.

Product Information and Ingredients

Tortilla Soup With Chicken is manufactured by Supervalu, Inc. with a suggested serving size of 1 cup (245 g) and 130 calories per serving. The nutritional value of a suggested serving of tortilla soup with chicken includes 15 mg of cholesterol, 0 mg of sodium, 19 grams of carbohydrates, 2 grams of dietary fiber, 2 grams of sugar and 8 grams of proteins.

The product's manufacturer code is UPC: 041130382161.

This product is high in sodium.

Calories from fat: a total of 31.22% of the calories in the suggested servig of this product come from fat.

Sodium 92% of DV

A serving of 1 cup (245 g) of tortilla soup with chicken has 92% of the recommended daily intake of sodium.

Ingredient List

  • Water
  • Cooked Chicken (chicken White Meat
  • Water
  • Potassium Lactate
  • Sodium Tripolyphosphate
  • Salt)
  • Tomatoes (tomatoes
  • Salt
  • Citric Acid)
  • Corn
  • Black Beans (black Beans
  • Water
  • Salt
  • Calcium Chloride
  • Ferrous Gluconate)
  • Onions
  • Potassium Lactate
  • Tomato Paste
  • Chicken Base (cooked Chicken Meat
  • Salt
  • Chicken Fat
  • Sugar
  • Maltodextrin (from Corn)
  • Hydrolyzed Wheat Gluten
  • Natural Flavoring
  • Potato Starch
  • Yeast)
  • Soybean Oil
  • Masa Harina (corn Treated With Lime Water
  • Niacin
  • Reduced Iron
  • Thiamin Mononitrate
  • Riboflavin
  • Folic Acid)
  • Jalapeno Peppers
  • Garlic
  • Modified Corn Starch
  • Cilantro
  • Spices
  • Chili Powder (chili Pepper
  • Spices
  • Salt
  • Dehydrated Garlic)
  • Salt

Nutrition Facts

Serving Size 1 cup (245 g)

Amount Per Serving
Calories 130 Calories from Fat 41
% Daily Value*
Total Fat 4.5g 17%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 15mg 12%
Sodium 0mg 0%
Total Carbohydrate 19g 16%
Dietary Fiber 2g 20%
Sugars 2g
Protein 8g
Vitamin A 5% Vitamin C 15%
Calcium 7% Iron 20%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 53 Calories from Fat 17
% Daily Value*
Total Fat 1.8g 7%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 6mg 5%
Sodium 367mg 37%
Total Carbohydrate 7.8g 6%
Dietary Fiber 0.8g 8%
Sugars 1g
Protein 3g
Vitamin A 2% Vitamin C 6%
Calcium 3% Iron 8%

* Percent Daily Values are based on a 2,000 calorie diet.

Tortilla Soup With Chicken Nutritional Value

Nutrient Suggested Serving 1 cup (245 g) Standard Serving 100g
Energy130 kcal (16%)53 kcal (6%)
Protein8.01 g (38%)3.27 g (16%)
Total Lipid (fat)4.51 g (17%)1.84 g (7%)
Carbohydrate, By Difference19.01 g (16%)7.76 g (6%)
Fiber, Total Dietary2 g (20%)0.8 g (8%)
Sugars, Total2.01 g (20%)0.82 g (8%)
Calcium, Ca39 mg (7%)16 mg (3%)
Iron, Fe1.45 mg (20%)0.59 mg (8%)
Sodium, Na899 mg (92%)367 mg (37%)
Vitamin C, Total Ascorbic Acid3.7 mg (15%)1.5 mg (6%)
Vitamin A, Iu100 IU (5%)41 IU (2%)
Fatty Acids, Total Saturated0 g (0%)0 g (0%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol15 mg (12%)6 mg (5%)

Calories Burn off Time

How long would it take to burn off Supervalu, Inc. Tortilla Soup With Chicken with 130 calories? A brisk walk for 28 minutes, jogging for 13 minutes, or hiking for 22 minutes will help your burn off the calories in tortilla soup with chicken.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less27 minutes
Dancing24 minutes
Golfing24 minutes
Hiking22 minutes
Light Gardening24 minutes
Stretching43 minutes
Walking - 3.5 mph28 minutes
Weight Training - light workout36 minutes
Aerobics16 minutes
Basketball18 minutes
Bicycling - 10 mph or more13 minutes
Running - 5 mph13 minutes
Swimming15 minutes
Walking - 4.5 mph17 minutes
Weight Training - vigorous workout18 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium