Tortilla Wrap Kit - 291 calories

Manufacturer Safeway, Inc.

Product Information and Ingredients

Tortilla Wrap Kit is manufactured by Safeway, Inc. with a suggested serving size of 1 CONTAINER (149 g) and 291 calories per serving. The nutritional value of a suggested serving of tortilla wrap kit includes 40 mg of cholesterol, 0 mg of sodium, 27 grams of carbohydrates, 3 grams of dietary fiber, 2 grams of sugar and 13 grams of proteins.

The product's manufacturer code is UPC: 021130337477.

Calories from fat: a total of 43.33% of the calories in the suggested servig of this product come from fat.

Ingredient List

Flour Tortilla (enriched Bleached Flour [wheat Flour
Niacin
Reduced Iron
Thiamine Mononitrate
Riboflavin
Folic Acid]
Water
Soybean Oil
Tortilla House Blend [cultured Wheat
Mono- And Diglycerides
Salt
Sodium Acid Pyrophosphate
Sodium Bicarbonate
Sugar
Citric Acid
Yeast
Guar Gum
Enzymes]
Tortilla Freshness [wheat Flour
Monoglycerides
Enzymes]
Isolated Oat Product
Calcium Propionate [as A Preservative]
Cellulose Gum
Fumaric Acid And Potassium Sorbate [as Preservatives])
Celery
Spring Mix (baby Lettuces [lollo Rossa
Tango
Red And Green Oak
Red And Green Romaine
Red Leaf
Parella]
Baby Greens [tatsoi
Mizuna
Red And Green Chard
Red And Green Mustard
Frisee]
Baby Spinach
Radicchio)
White Meat Chicken (chicken Breast With Rib Meat
Water
Sodium Lactate
Seasoning [salt
Sugar
Artificial Chicken Flavor {with Hydrolyzed Corn Protein
Autolyzed Yeast Extract
Thiamine Hydrochloride
Disodium Inosinate
Disodium Guanylate}
Dextrose
Natural Flavorings]
Modified Potato Starch
Dextrose
Potassium Lactate
Sodium Phosphate
Sodium Diacetate)
Ranch Sauce (lowfat Buttermilk [cultured Lowfat Milk
Cream
Salt]
Vegetable Oil [soybean And/or Canola Oil]
Water
Egg Yolk
Salt
Dehydrated Buttermilk
Sugar
Distilled Vinegar
Modified Cornstarch
Onion Powder
Spices
Xanthan Gum
Phosphoric Acid
Garlic Powder
Gum Arabic
Natural Flavors
Sodium Benzoate And Potassium Sorbate [as Preservatives]
Calcium Disodium Edta [to Protect Flavor])
Monterey Jack-colby Cheese (monterey Jack Cheese [pasteurized Milk
Cheese Culture
Salt
Enzymes]
Colby Cheese [pasteurized Milk
Cheese Culture
Salt
Enzymes
Annatto {vegetable Color}]
Powdered Cellulose [to Prevent Caking]
Natamycin [mold Inhibitor])
Carrots
Red Cabbage
Bacon (cured With Water
Salt
Sodium Phosphates
Sodium Erythorbate
Sodium Nitrite
May Contain : Sugar
Brown Sugar And/or Smoke Flavoring) Spring Mix Ingredients May Vary By Season

Suggested Serving
Standard Serving

Amount Per Serving
Calories 291		Calories from Fat 126
% Daily Value*
Total Fat 14g		32%
	Saturated Fat 4.5g	34%
	Trans Fat 0g
Cholesterol 40mg		20%
Sodium 0mg		0%
Total Carbohydrate 27g		13%
	Dietary Fiber 3g	18%
	Sugars 2g
Protein 13g

Vitamin A 22%	Vitamin C 6%
Calcium 23%	Iron 15%

* Percent Daily Values are based on a 2,000 calorie diet.

Amount Per Serving
Calories 195		Calories from Fat 85
% Daily Value*
Total Fat 9.4g		22%
	Saturated Fat 3g	23%
	Trans Fat 0g
Cholesterol 27mg		13%
Sodium 383mg		24%
Total Carbohydrate 18.1g		9%
	Dietary Fiber 2g	12%
	Sugars 1g
Protein 9g

Vitamin A 15%	Vitamin C 4%
Calcium 15%	Iron 10%

* Percent Daily Values are based on a 2,000 calorie diet.

Tortilla Wrap Kit Nutritional Value

Nutrient	Suggested Serving 1 CONTAINER (149 g)	Standard Serving 100g
Energy	291 kcal (22%)	195 kcal (15%)
Protein	12.99 g (38%)	8.72 g (25%)
Total Lipid (fat)	14.01 g (32%)	9.4 g (22%)
Carbohydrate, By Difference	27 g (13%)	18.12 g (9%)
Fiber, Total Dietary	3 g (18%)	2 g (12%)
Sugars, Total	2 g (12%)	1.34 g (8%)
Calcium, Ca	200 mg (23%)	134 mg (15%)
Iron, Fe	1.8 mg (15%)	1.21 mg (10%)
Sodium, Na	571 mg (35%)	383 mg (24%)
Vitamin C, Total Ascorbic Acid	2.4 mg (6%)	1.6 mg (4%)
Vitamin A, Iu	749 IU (22%)	503 IU (15%)
Fatty Acids, Total Saturated	4.5 g (34%)	3.02 g (23%)
Fatty Acids, Total Trans	0 g (0%)	0 g (0%)
Cholesterol	40 mg (20%)	27 mg (13%)

Calories Burn off Time

How long would it take to burn off Safeway, Inc. Tortilla Wrap Kit with 291 calories? A brisk walk for 63 minutes, jogging for 30 minutes, or hiking for 49 minutes will help your burn off the calories in tortilla wrap kit.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical Activity	Burn Off Time
Bicycling - 10 mph or less	61 minutes
Dancing	53 minutes
Golfing	53 minutes
Hiking	49 minutes
Light Gardening	53 minutes
Stretching	97 minutes
Walking - 3.5 mph	63 minutes
Weight Training - light workout	81 minutes
Aerobics	36 minutes
Basketball	40 minutes
Bicycling - 10 mph or more	30 minutes
Running - 5 mph	30 minutes
Swimming	34 minutes
Walking - 4.5 mph	38 minutes
Weight Training - vigorous workout	40 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium