Tortilla Wraps - 50 calories
Manufacturer Other
Product Information and Ingredients
Tortilla Wraps is manufactured by Other with a suggested serving size of 1 TORTILLA (45 g) and 50 calories per serving. The nutritional value of a suggested serving of tortilla wraps includes 0 mg of cholesterol, 0 mg of sodium, 16 grams of carbohydrates, 11 grams of dietary fiber, 0 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 027331032012.
This product is a good source of fiber .
Tortilla Wraps is a low fat food because it contains less than 3 grams of fat per suggested serving.
Fiber 20% of DV
A serving of 1 TORTILLA (45 g) of tortilla wraps has 20% of the recommended daily needs of fiber.
Ingredient List
- 100% Whole Wheat Flour
- Water
- Cellulose Fiber
- Wheat Protein
- Contains 2% Or Less Of The Following: Extra Virgin Olive Oil
- Ground Flax Seed
- Seasoning (salt
- Dehydrated Garlic And Onion
- Paprika
- Tomato Powder
- Spice
- Natural Flavors
- Extractives Of Paprika
- And Silicon Dioxide To Prevent Caking)
- Salt
- Aluminum-free Leavening (sodium Acid Pyrophosphate
- Sodium Bicarbonate
- Cornstarch
- Monocalcium Phosphate)
- Preservatives (calcium Propionate
- Sorbic Acid)
- Dough Conditioner (lecithin
- Fumaric Acid
- Gum Blend
- Mono-and Diglycerides
- Sodium Metabisulphite)
Nutrition Facts
Serving Size 1 TORTILLA (45 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 50 | Calories from Fat 14 | |
| % Daily Value* | ||
| Total Fat 1.5g | 1% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 16g | 2% | |
| Dietary Fiber 11g | 20% | |
| Sugars 0g | ||
| Protein 4g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 3% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 111 | Calories from Fat 30 | |
| % Daily Value* | ||
| Total Fat 3.3g | 2% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 800mg | 15% | |
| Total Carbohydrate 35.6g | 5% | |
| Dietary Fiber 24.4g | 44% | |
| Sugars 0g | ||
| Protein 9g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 6% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Tortilla Wraps Nutritional Value
| Nutrient | Suggested Serving 1 TORTILLA (45 g) | Standard Serving 100g |
|---|---|---|
| Energy | 50 kcal (1%) | 111 kcal (3%) |
| Protein | 4 g (4%) | 8.89 g (8%) |
| Total Lipid (fat) | 1.5 g (1%) | 3.33 g (2%) |
| Carbohydrate, By Difference | 16 g (2%) | 35.56 g (5%) |
| Fiber, Total Dietary | 11 g (20%) | 24.4 g (44%) |
| Sugars, Total | 0 g (0%) | 0 g (0%) |
| Calcium, Ca | 80 mg (3%) | 178 mg (6%) |
| Iron, Fe | 0.72 mg (2%) | 1.6 mg (4%) |
| Sodium, Na | 360 mg (7%) | 800 mg (15%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Other Tortilla Wraps with 50 calories? A brisk walk for 11 minutes, jogging for 5 minutes, or hiking for 8 minutes will help your burn off the calories in tortilla wraps.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 10 minutes |
| Dancing | 9 minutes |
| Golfing | 9 minutes |
| Hiking | 8 minutes |
| Light Gardening | 9 minutes |
| Stretching | 17 minutes |
| Walking - 3.5 mph | 11 minutes |
| Weight Training - light workout | 14 minutes |
| Aerobics | 6 minutes |
| Basketball | 7 minutes |
| Bicycling - 10 mph or more | 5 minutes |
| Running - 5 mph | 5 minutes |
| Swimming | 6 minutes |
| Walking - 4.5 mph | 7 minutes |
| Weight Training - vigorous workout | 7 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium