Tortillas Soft Taco - 110 calories
Manufacturer Key Food Stores Co-operative, Inc.
Product Information and Ingredients
Tortillas Soft Taco is manufactured by Key Food Stores Co-operative, Inc. with a suggested serving size of 1 TORTILLA (42 g) and 110 calories per serving. The nutritional value of a suggested serving of tortillas soft taco includes 0 mg of cholesterol, 0 mg of sodium, 19 grams of carbohydrates, 1 grams of dietary fiber, 0 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 073296009095.
Tortillas Soft Taco is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Enriched Wheat Flour (wheat Flour (niacin
- Reduced Iron
- Thiamin Mononitrate
- Riboflavin
- Enzyme
- Folic Acid)
- Water
- Vegetable Shortening (hydrogenated Soybean Oil)
- Contains 2% Or Less Of The Following: Salt
- Mono- And Diglycerides
- Calcium Propionate
- Dextrose
- Sodium Bicarbonate
- Sodium Aluminum Sulfate
- Fumaric Acid
- Sodium Aluminum Phosphate
- Potassium Sorbate
- Corn Starch
- Baking Powder
- Sugar
- Yeast
- Cmc Gum
- Wheat Starch
- Enzymes (wheat Starch
- Microcrystalline Cellulose)
- Xanthan Gum
- Sodium Metabisulfite
Nutrition Facts
Serving Size 1 TORTILLA (42 g)
Amount Per Serving | ||
---|---|---|
Calories 110 | Calories from Fat 27 | |
% Daily Value* | ||
Total Fat 3g | 2% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 19g | 3% | |
Dietary Fiber 1g | 2% | |
Sugars 0g | ||
Protein 2g |
Vitamin A 0% | Vitamin C 0% |
Calcium 3% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 262 | Calories from Fat 64 | |
% Daily Value* | ||
Total Fat 7.1g | 5% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 810mg | 14% | |
Total Carbohydrate 45.2g | 6% | |
Dietary Fiber 2.4g | 4% | |
Sugars 0g | ||
Protein 5g |
Vitamin A 0% | Vitamin C 0% |
Calcium 8% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Tortillas Soft Taco Nutritional Value
Nutrient | Suggested Serving 1 TORTILLA (42 g) | Standard Serving 100g |
---|---|---|
Energy | 110 kcal (2%) | 262 kcal (6%) |
Protein | 2 g (2%) | 4.76 g (4%) |
Total Lipid (fat) | 3 g (2%) | 7.14 g (5%) |
Carbohydrate, By Difference | 19 g (3%) | 45.24 g (6%) |
Fiber, Total Dietary | 1 g (2%) | 2.4 g (4%) |
Sugars, Total | 0 g (0%) | 0 g (0%) |
Calcium, Ca | 100 mg (3%) | 238 mg (8%) |
Iron, Fe | 1.08 mg (3%) | 2.57 mg (6%) |
Sodium, Na | 340 mg (6%) | 810 mg (14%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Key Food Stores Co-operative, Inc. Tortillas Soft Taco with 110 calories? A brisk walk for 24 minutes, jogging for 11 minutes, or hiking for 18 minutes will help your burn off the calories in tortillas soft taco.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 23 minutes |
Dancing | 20 minutes |
Golfing | 20 minutes |
Hiking | 18 minutes |
Light Gardening | 20 minutes |
Stretching | 37 minutes |
Walking - 3.5 mph | 24 minutes |
Weight Training - light workout | 31 minutes |
Aerobics | 14 minutes |
Basketball | 15 minutes |
Bicycling - 10 mph or more | 11 minutes |
Running - 5 mph | 11 minutes |
Swimming | 13 minutes |
Walking - 4.5 mph | 14 minutes |
Weight Training - vigorous workout | 15 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium