Tortillas - 100 calories
Manufacturer Bueno
Product Information and Ingredients
Tortillas is manufactured by Bueno with a suggested serving size of 1 TORTILLA (38 g) and 100 calories per serving. The nutritional value of a suggested serving of tortillas includes 0 mg of cholesterol, 0 mg of sodium, 17 grams of carbohydrates, 0 grams of dietary fiber, 0 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 078004012312.
Tortillas is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Enriched Flour (bleached Wheat Flour
- Malted Barley Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Water
- Vegetable Oil Shortening (palm Oil And/or Soybean Oil)
- Baking Powder (sodium Bicarbonate
- Sodium Aluminum Sulfate
- Corn Starch
- Calcium Sulfate
- Monocalcium Phosphate)
- Salt
- Contains 2% Or Less Of: Diacetyl Tartaric Acid Esters Of Mono-diglycerides
- Cellulose Gum
- Guar Gum
- Xanthan Gum
- Enzymes
- Mono And Diglycerides
- Dough Conditioner (sodium Metabisulfite)
- To Preserve Freshness (fumaric Acid
- Propionic Acid
- Phosphoric Acid
- Benzoic Acid
- Potassium Sorbate)
Nutrition Facts
Serving Size 1 TORTILLA (38 g)
Amount Per Serving | ||
---|---|---|
Calories 100 | Calories from Fat 23 | |
% Daily Value* | ||
Total Fat 2.5g | 1% | |
Saturated Fat 1g | 2% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 17g | 2% | |
Dietary Fiber 0g | 0% | |
Sugars 0g | ||
Protein 3g |
Vitamin A 0% | Vitamin C 0% |
Calcium 1% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 263 | Calories from Fat 59 | |
% Daily Value* | ||
Total Fat 6.6g | 4% | |
Saturated Fat 2.6g | 5% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 684mg | 11% | |
Total Carbohydrate 44.7g | 6% | |
Dietary Fiber 0g | 0% | |
Sugars 0g | ||
Protein 8g |
Vitamin A 0% | Vitamin C 0% |
Calcium 4% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Tortillas Nutritional Value
Nutrient | Suggested Serving 1 TORTILLA (38 g) | Standard Serving 100g |
---|---|---|
Energy | 100 kcal (2%) | 263 kcal (5%) |
Protein | 3 g (2%) | 7.89 g (6%) |
Total Lipid (fat) | 2.5 g (1%) | 6.58 g (4%) |
Carbohydrate, By Difference | 17 g (2%) | 44.74 g (6%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Sugars, Total | 0 g (0%) | 0 g (0%) |
Calcium, Ca | 46 mg (1%) | 121 mg (4%) |
Iron, Fe | 1 mg (2%) | 2.63 mg (6%) |
Potassium, K | 126 mg (1%) | 332 mg (3%) |
Sodium, Na | 260 mg (4%) | 684 mg (11%) |
Vitamin D | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 1 g (2%) | 2.63 g (5%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Bueno Tortillas with 100 calories? A brisk walk for 22 minutes, jogging for 10 minutes, or hiking for 17 minutes will help your burn off the calories in tortillas.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 21 minutes |
Dancing | 18 minutes |
Golfing | 18 minutes |
Hiking | 17 minutes |
Light Gardening | 18 minutes |
Stretching | 33 minutes |
Walking - 3.5 mph | 22 minutes |
Weight Training - light workout | 28 minutes |
Aerobics | 13 minutes |
Basketball | 14 minutes |
Bicycling - 10 mph or more | 10 minutes |
Running - 5 mph | 10 minutes |
Swimming | 12 minutes |
Walking - 4.5 mph | 13 minutes |
Weight Training - vigorous workout | 14 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium