Tortillas - 147 calories

Manufacturer Texas Style Tortillas

Product Information and Ingredients

Tortillas is manufactured by Texas Style Tortillas with a suggested serving size of 1 TORTILLA (41 g) and 147 calories per serving. The nutritional value of a suggested serving of tortillas includes 1000 mg of cholesterol, 0 mg of sodium, 21 grams of carbohydrates, 1 grams of dietary fiber, 0 grams of sugar and 3 grams of proteins.

The product's manufacturer code is UPC: 7500326028212.

This product is high in cholesterol.

Calories from fat: a total of 36.73% of the calories in the suggested servig of this product come from fat.

Cholesterol 137% of DV

A serving of 1 TORTILLA (41 g) of tortillas has 137% of the recommended daily intake of cholesterol.

Ingredient List

  • Flour
  • Purified Water Lard
  • Baking Powder
  • Salt And Sodium Propionate As Preservative

Nutrition Facts

Serving Size 1 TORTILLA (41 g)

Amount Per Serving
Calories 147 Calories from Fat 54
% Daily Value*
Total Fat 6g 4%
Saturated Fat 1g 2%
Trans Fat 0g
Cholesterol 1000mg 137%
Sodium 0mg 0%
Total Carbohydrate 21g 3%
Dietary Fiber 1g 2%
Sugars 0g
Protein 3g
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 3%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 359 Calories from Fat 132
% Daily Value*
Total Fat 14.6g 9%
Saturated Fat 2.4g 5%
Trans Fat 0g
Cholesterol 2439mg 333%
Sodium 505mg 9%
Total Carbohydrate 51.2g 7%
Dietary Fiber 2.4g 4%
Sugars 0g
Protein 7g
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 8%

* Percent Daily Values are based on a 2,000 calorie diet.

Tortillas Nutritional Value

Nutrient Suggested Serving 1 TORTILLA (41 g) Standard Serving 100g
Energy147 kcal (3%)359 kcal (7%)
Energy148 kJ (0%)360 kJ (0%)
Protein3 g (2%)7.32 g (6%)
Total Lipid (fat)6 g (4%)14.63 g (9%)
Carbohydrate, By Difference21 g (3%)51.22 g (7%)
Fiber, Total Dietary1 g (2%)2.4 g (4%)
Calcium, Ca20 mg (1%)49 mg (2%)
Iron, Fe1.44 mg (3%)3.51 mg (8%)
Potassium, K70 mg (1%)171 mg (1%)
Sodium, Na207 mg (4%)505 mg (9%)
Fatty Acids, Total Saturated1 g (2%)2.44 g (5%)
Fatty Acids, Total Monounsaturated3 g (0%)7.32 g (0%)
Fatty Acids, Total Polyunsaturated1 g (0%)2.44 g (0%)
Cholesterol1000 mg (137%)2439 mg (333%)

Calories Burn off Time

How long would it take to burn off Texas Style Tortillas Tortillas with 147 calories? A brisk walk for 32 minutes, jogging for 15 minutes, or hiking for 25 minutes will help your burn off the calories in tortillas.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less31 minutes
Dancing27 minutes
Golfing27 minutes
Hiking25 minutes
Light Gardening27 minutes
Stretching49 minutes
Walking - 3.5 mph32 minutes
Weight Training - light workout41 minutes
Aerobics18 minutes
Basketball20 minutes
Bicycling - 10 mph or more15 minutes
Running - 5 mph15 minutes
Swimming17 minutes
Walking - 4.5 mph19 minutes
Weight Training - vigorous workout20 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium