Totelloni Cheese - 380 calories
Manufacturer Flora's Distributors, Inc.
Product Information and Ingredients
Totelloni Cheese is manufactured by Flora's Distributors, Inc. with a suggested serving size of 1 cup (125 g) and 380 calories per serving. The nutritional value of a suggested serving of totelloni cheese includes 70 mg of cholesterol, 0 mg of sodium, 65 grams of carbohydrates, 4 grams of dietary fiber, 6 grams of sugar and 14 grams of proteins.
The product's manufacturer code is UPC: 020038630178.
This product is high in sodium.
Calories from fat: a total of 21.32% of the calories in the suggested servig of this product come from fat.
Sodium 54% of DV
A serving of 1 cup (125 g) of totelloni cheese has 54% of the recommended daily intake of sodium.
Ingredient List
- Drum Wheat Semolina
- Eggs Rehydrated Powdered Whey
- Breadcrumb(wheat Flour
- Brewer's Yeast
- Salt)
- Ricotta Cheese
- Edam Cheese
- Gouda Cheese
- Sunflower Oil
- Salt
- Grated Cheese(contains Preservative Lysozym From Egg)
- Vegetable Fiber(bamboo Fiber)
- Spices
- Yeast Extract
- Flavouring
- Acidity Regular Citric Acid
- Preservative Potassium Sorbate
Nutrition Facts
Serving Size 1 cup (125 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 380 | Calories from Fat 81 | |
| % Daily Value* | ||
| Total Fat 9g | 17% | |
| Saturated Fat 5g | 31% | |
| Trans Fat 0g | ||
| Cholesterol 70mg | 29% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 65g | 27% | |
| Dietary Fiber 4g | 20% | |
| Sugars 6g | ||
| Protein 14g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 14% | Iron 19% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 304 | Calories from Fat 65 | |
| % Daily Value* | ||
| Total Fat 7.2g | 14% | |
| Saturated Fat 4g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 56mg | 23% | |
| Sodium 832mg | 43% | |
| Total Carbohydrate 52g | 22% | |
| Dietary Fiber 3.2g | 16% | |
| Sugars 5g | ||
| Protein 11g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 12% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Totelloni Cheese Nutritional Value
| Nutrient | Suggested Serving 1 cup (125 g) | Standard Serving 100g |
|---|---|---|
| Energy | 380 kcal (24%) | 304 kcal (19%) |
| Protein | 14 g (34%) | 11.2 g (27%) |
| Total Lipid (fat) | 9 g (17%) | 7.2 g (14%) |
| Carbohydrate, By Difference | 65 g (27%) | 52 g (22%) |
| Fiber, Total Dietary | 4 g (20%) | 3.2 g (16%) |
| Sugars, Total | 6 g (30%) | 4.8 g (24%) |
| Calcium, Ca | 150 mg (14%) | 120 mg (12%) |
| Iron, Fe | 2.7 mg (19%) | 2.16 mg (15%) |
| Sodium, Na | 1040 mg (54%) | 832 mg (43%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 5 g (31%) | 4 g (25%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 70 mg (29%) | 56 mg (23%) |
Calories Burn off Time
How long would it take to burn off Flora's Distributors, Inc. Totelloni Cheese with 380 calories? A brisk walk for 83 minutes, jogging for 39 minutes, or hiking for 63 minutes will help your burn off the calories in totelloni cheese.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 79 minutes |
| Dancing | 69 minutes |
| Golfing | 69 minutes |
| Hiking | 63 minutes |
| Light Gardening | 69 minutes |
| Stretching | 127 minutes |
| Walking - 3.5 mph | 83 minutes |
| Weight Training - light workout | 106 minutes |
| Aerobics | 48 minutes |
| Basketball | 52 minutes |
| Bicycling - 10 mph or more | 39 minutes |
| Running - 5 mph | 39 minutes |
| Swimming | 45 minutes |
| Walking - 4.5 mph | 50 minutes |
| Weight Training - vigorous workout | 52 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium