Tower Isle's, Jamaican Style Hot Beef Patties - 362 calories
Manufacturer Tower Isles Frozen Foods Ltd.
Product Information and Ingredients
Tower Isle's, Jamaican Style Hot Beef Patties is manufactured by Tower Isles Frozen Foods Ltd. with a suggested serving size of 1 PATTY (141 g) and 362 calories per serving. The nutritional value of a suggested serving of tower isle's, jamaican style hot beef patties includes 6 mg of cholesterol, 0 mg of sodium, 60 grams of carbohydrates, 8 grams of dietary fiber, 2 grams of sugar and 9 grams of proteins.
The product's manufacturer code is UPC: 073773363122.
This product is a good source of fiber .
Calories from fat: a total of 24.86% of the calories in the suggested servig of this product come from fat.
Fiber 45% of DV
A serving of 1 PATTY (141 g) of tower isle's, jamaican style hot beef patties has 45% of the recommended daily needs of fiber.
Ingredient List
- Filling: Beef
- Water
- Onions
- Modified Food Starch
- Bread Crumbs [bleached Wheat Flour
- Dextrose
- Contains 2% Or Less Of Each Of The Following: Yeast
- Vegetable Shortening (soybean And/or Cottonseed Oil)
- Salt]
- Peppers
- Garlic
- Flavors (dextrose
- Autolyzed Yeast Extract
- Salt
- Citric Acid)
- Monosodium Glutamate
- Salt
- Annatto
- Spices Crust: Enriched Flour (niacin
- Reduced Iron
- Thiamin Mononitrate
- Riboflavin)
- Water
- Beef Suet
- Vegetable Shortening (palm Oil With Citric Acid Added As A Preservative)
- Salt
- Annatto And Turmeric Coloring (fd&c Yellow #5 And #6
- Salt)
Nutrition Facts
Serving Size 1 PATTY (141 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 362 | Calories from Fat 90 | |
| % Daily Value* | ||
| Total Fat 10g | 22% | |
| Saturated Fat 5g | 35% | |
| Trans Fat 0g | ||
| Cholesterol 6mg | 3% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 60g | 28% | |
| Dietary Fiber 8g | 45% | |
| Sugars 2g | ||
| Protein 9g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 34% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 257 | Calories from Fat 64 | |
| % Daily Value* | ||
| Total Fat 7.1g | 15% | |
| Saturated Fat 3.6g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 4mg | 2% | |
| Sodium 330mg | 19% | |
| Total Carbohydrate 42.6g | 20% | |
| Dietary Fiber 5.7g | 32% | |
| Sugars 1g | ||
| Protein 6g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 24% |
* Percent Daily Values are based on a 2,000 calorie diet.
Tower Isle's, Jamaican Style Hot Beef Patties Nutritional Value
| Nutrient | Suggested Serving 1 PATTY (141 g) | Standard Serving 100g |
|---|---|---|
| Energy | 362 kcal (26%) | 257 kcal (18%) |
| Protein | 9 g (25%) | 6.38 g (18%) |
| Total Lipid (fat) | 10 g (22%) | 7.09 g (15%) |
| Carbohydrate, By Difference | 60 g (28%) | 42.55 g (20%) |
| Fiber, Total Dietary | 8 g (45%) | 5.7 g (32%) |
| Sugars, Total | 2 g (11%) | 1.42 g (8%) |
| Calcium, Ca | 20 mg (2%) | 14 mg (2%) |
| Iron, Fe | 4.31 mg (34%) | 3.06 mg (24%) |
| Sodium, Na | 465 mg (27%) | 330 mg (19%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 5.01 g (35%) | 3.55 g (25%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 6 mg (3%) | 4 mg (2%) |
Calories Burn off Time
How long would it take to burn off Tower Isles Frozen Foods Ltd. Tower Isle's, Jamaican Style Hot Beef Patties with 362 calories? A brisk walk for 79 minutes, jogging for 37 minutes, or hiking for 60 minutes will help your burn off the calories in tower isle's, jamaican style hot beef patties.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 75 minutes |
| Dancing | 66 minutes |
| Golfing | 66 minutes |
| Hiking | 60 minutes |
| Light Gardening | 66 minutes |
| Stretching | 121 minutes |
| Walking - 3.5 mph | 79 minutes |
| Weight Training - light workout | 101 minutes |
| Aerobics | 45 minutes |
| Basketball | 50 minutes |
| Bicycling - 10 mph or more | 37 minutes |
| Running - 5 mph | 37 minutes |
| Swimming | 43 minutes |
| Walking - 4.5 mph | 48 minutes |
| Weight Training - vigorous workout | 50 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium