Tracye's Culinary Creation, Chicken Salad Dressing - 190 calories
Manufacturer Topo-logic Systems, Inc.
Product Information and Ingredients
Tracye's Culinary Creation, Chicken Salad Dressing is manufactured by Topo-logic Systems, Inc. with a suggested serving size of 2 Tbsp (30 g) and 190 calories per serving. The nutritional value of a suggested serving of tracye's culinary creation, chicken salad dressing includes 20 mg of cholesterol, 0 mg of sodium, 0 grams of carbohydrates, 0 grams of dietary fiber, 0 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 696859201189.
This product is high in fat.
Calories from fat: a total of 104.21% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 10% of DV
A serving of 2 Tbsp (30 g) of tracye's culinary creation, chicken salad dressing has 10% of the recommended daily intake of fat.
Ingredient List
- Canola Oil
- Eggs
- Lemon Juice Vinegar
- Spices
- Dijon Mustard (water
- Mustard Seed
- Distilled Vinegar
- Salt
- White Vine
- Citric Acid
- Citric Acid
- Tumeric
- Tartaric Acid And Spices)
Nutrition Facts
Serving Size 2 Tbsp (30 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 190 | Calories from Fat 190 | |
| % Daily Value* | ||
| Total Fat 22g | 10% | |
| Saturated Fat 1.5g | 2% | |
| Trans Fat 0g | ||
| Cholesterol 20mg | 2% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 0g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 1g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 633 | Calories from Fat 633 | |
| % Daily Value* | ||
| Total Fat 73.3g | 34% | |
| Saturated Fat 5g | 8% | |
| Trans Fat 0g | ||
| Cholesterol 67mg | 7% | |
| Sodium 733mg | 9% | |
| Total Carbohydrate 0g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 3g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Tracye's Culinary Creation, Chicken Salad Dressing Nutritional Value
| Nutrient | Suggested Serving 2 Tbsp (30 g) | Standard Serving 100g |
|---|---|---|
| Energy | 190 kcal (3%) | 633 kcal (10%) |
| Protein | 1 g (1%) | 3.33 g (2%) |
| Total Lipid (fat) | 22 g (10%) | 73.33 g (34%) |
| Carbohydrate, By Difference | 0 g (0%) | 0 g (0%) |
| Sodium, Na | 220 mg (3%) | 733 mg (9%) |
| Fatty Acids, Total Saturated | 1.5 g (2%) | 5 g (8%) |
| Cholesterol | 20 mg (2%) | 67 mg (7%) |
Calories Burn off Time
How long would it take to burn off Topo-logic Systems, Inc. Tracye's Culinary Creation, Chicken Salad Dressing with 190 calories? A brisk walk for 41 minutes, jogging for 19 minutes, or hiking for 32 minutes will help your burn off the calories in tracye's culinary creation, chicken salad dressing.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 40 minutes |
| Dancing | 35 minutes |
| Golfing | 35 minutes |
| Hiking | 32 minutes |
| Light Gardening | 35 minutes |
| Stretching | 63 minutes |
| Walking - 3.5 mph | 41 minutes |
| Weight Training - light workout | 53 minutes |
| Aerobics | 24 minutes |
| Basketball | 26 minutes |
| Bicycling - 10 mph or more | 19 minutes |
| Running - 5 mph | 19 minutes |
| Swimming | 22 minutes |
| Walking - 4.5 mph | 25 minutes |
| Weight Training - vigorous workout | 26 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium