Trader Joe's, Chicken Less Strips - 110 calories
Manufacturer K.a.t. Corp. Inc.
Product Information and Ingredients
Trader Joe's, Chicken Less Strips is manufactured by K.a.t. Corp. Inc. with a suggested serving size of 9 STRIPS (76 g) and 110 calories per serving. The nutritional value of a suggested serving of trader joe's, chicken less strips includes 0 mg of cholesterol, 0 mg of sodium, 3 grams of carbohydrates, 1 grams of dietary fiber, 1 grams of sugar and 20 grams of proteins.
The product's manufacturer code is UPC: 00922357.
This product is a good source of protein and iron .
Trader Joe's, Chicken Less Strips is a low fat food because it contains less than 3 grams of fat per suggested serving.
Protein 30% of DV
A serving of 9 STRIPS (76 g) of trader joe's, chicken less strips has 30% of the recommended daily needs of protein.
Iron 27% of DV
A serving of 9 STRIPS (76 g) of trader joe's, chicken less strips has 27% of the recommended daily needs of iron.
Ingredient List
- Ingredients: Water
- Isolated Soy Protein
- Vital Wheat Gluten
- Natural Flavors
- Expeller Pressed Canola Oil
- Organic Evaporated Cane Juice
- Spices
- Yeast Extract
- Sea Salt
- Garlic Powder
- Onion Powder
- Red Bell Pepper Flakes
- Parsley Flakes
- Pea Protein
- Carrot Fiber
- Sunflower Oil
Nutrition Facts
Serving Size 9 STRIPS (76 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 110 | Calories from Fat 14 | |
| % Daily Value* | ||
| Total Fat 1.5g | 2% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 3g | 1% | |
| Dietary Fiber 1g | 3% | |
| Sugars 1g | ||
| Protein 20g | ||
| Vitamin A 5% | Vitamin C 2% |
| Calcium 2% | Iron 27% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 145 | Calories from Fat 18 | |
| % Daily Value* | ||
| Total Fat 2g | 2% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 434mg | 14% | |
| Total Carbohydrate 4g | 1% | |
| Dietary Fiber 1.3g | 4% | |
| Sugars 1g | ||
| Protein 26g | ||
| Vitamin A 6% | Vitamin C 2% |
| Calcium 3% | Iron 35% |
* Percent Daily Values are based on a 2,000 calorie diet.
Trader Joe's, Chicken Less Strips Nutritional Value
| Nutrient | Suggested Serving 9 STRIPS (76 g) | Standard Serving 100g |
|---|---|---|
| Energy | 110 kcal (4%) | 145 kcal (6%) |
| Protein | 20 g (30%) | 26.32 g (39%) |
| Total Lipid (fat) | 1.5 g (2%) | 1.97 g (2%) |
| Carbohydrate, By Difference | 3 g (1%) | 3.95 g (1%) |
| Fiber, Total Dietary | 1 g (3%) | 1.3 g (4%) |
| Sugars, Total | 1 g (3%) | 1.32 g (4%) |
| Calcium, Ca | 40 mg (2%) | 53 mg (3%) |
| Iron, Fe | 6.3 mg (27%) | 8.29 mg (35%) |
| Sodium, Na | 330 mg (10%) | 434 mg (14%) |
| Vitamin C, Total Ascorbic Acid | 1.2 mg (2%) | 1.6 mg (2%) |
| Vitamin A, Iu | 300 IU (5%) | 395 IU (6%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off K.a.t. Corp. Inc. Trader Joe's, Chicken Less Strips with 110 calories? A brisk walk for 24 minutes, jogging for 11 minutes, or hiking for 18 minutes will help your burn off the calories in trader joe's, chicken less strips.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 23 minutes |
| Dancing | 20 minutes |
| Golfing | 20 minutes |
| Hiking | 18 minutes |
| Light Gardening | 20 minutes |
| Stretching | 37 minutes |
| Walking - 3.5 mph | 24 minutes |
| Weight Training - light workout | 31 minutes |
| Aerobics | 14 minutes |
| Basketball | 15 minutes |
| Bicycling - 10 mph or more | 11 minutes |
| Running - 5 mph | 11 minutes |
| Swimming | 13 minutes |
| Walking - 4.5 mph | 14 minutes |
| Weight Training - vigorous workout | 15 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium