Trader Joe's, Dried Fruit, Pitted Prunes - 110 calories
Manufacturer Other
Product Information and Ingredients
Trader Joe's, Dried Fruit, Pitted Prunes is manufactured by Other with a suggested serving size of 5 DRIED PLUMS | ABOUT (40 g) and 110 calories per serving. The nutritional value of a suggested serving of trader joe's, dried fruit, pitted prunes includes 0 mg of cholesterol, 0 mg of sodium, 27 grams of carbohydrates, 3 grams of dietary fiber, 14 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 00201186.
This product is high in sugars.
Trader Joe's, Dried Fruit, Pitted Prunes is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sugars 22% of DV
A serving of 5 DRIED PLUMS | ABOUT (40 g) of trader joe's, dried fruit, pitted prunes has 22% of the recommended daily intake of sugars.
Ingredient List
- Pitted California Dried Plums
Nutrition Facts
Serving Size 5 DRIED PLUMS | ABOUT (40 g)
Amount Per Serving | ||
---|---|---|
Calories 110 | Calories from Fat 0 | |
% Daily Value* | ||
Total Fat 0g | 0% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 27g | 4% | |
Dietary Fiber 3g | 5% | |
Sugars 14g | ||
Protein 1g |
Vitamin A 4% | Vitamin C 0% |
Calcium 1% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 275 | Calories from Fat 0 | |
% Daily Value* | ||
Total Fat 0g | 0% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 25mg | 0% | |
Total Carbohydrate 67.5g | 9% | |
Dietary Fiber 7.5g | 12% | |
Sugars 35g | ||
Protein 3g |
Vitamin A 10% | Vitamin C 0% |
Calcium 2% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Trader Joe's, Dried Fruit, Pitted Prunes Nutritional Value
Nutrient | Suggested Serving 5 DRIED PLUMS | ABOUT (40 g) | Standard Serving 100g |
---|---|---|
Energy | 110 kcal (2%) | 275 kcal (6%) |
Protein | 1 g (1%) | 2.5 g (2%) |
Total Lipid (fat) | 0 g (0%) | 0 g (0%) |
Carbohydrate, By Difference | 27 g (4%) | 67.5 g (9%) |
Fiber, Total Dietary | 3 g (5%) | 7.5 g (12%) |
Sugars, Total | 14 g (22%) | 35 g (56%) |
Calcium, Ca | 20 mg (1%) | 50 mg (2%) |
Iron, Fe | 0.36 mg (1%) | 0.9 mg (2%) |
Potassium, K | 330 mg (3%) | 825 mg (7%) |
Sodium, Na | 10 mg (0%) | 25 mg (0%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 500 IU (4%) | 1250 IU (10%) |
Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Other Trader Joe's, Dried Fruit, Pitted Prunes with 110 calories? A brisk walk for 24 minutes, jogging for 11 minutes, or hiking for 18 minutes will help your burn off the calories in trader joe's, dried fruit, pitted prunes.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 23 minutes |
Dancing | 20 minutes |
Golfing | 20 minutes |
Hiking | 18 minutes |
Light Gardening | 20 minutes |
Stretching | 37 minutes |
Walking - 3.5 mph | 24 minutes |
Weight Training - light workout | 31 minutes |
Aerobics | 14 minutes |
Basketball | 15 minutes |
Bicycling - 10 mph or more | 11 minutes |
Running - 5 mph | 11 minutes |
Swimming | 13 minutes |
Walking - 4.5 mph | 14 minutes |
Weight Training - vigorous workout | 15 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium