Trader Joe's, Instant Miso Soup - 45 calories
Manufacturer Other
Product Information and Ingredients
Trader Joe's, Instant Miso Soup is manufactured by Other with a suggested serving size of 0.5 PACKET (13.4 g) and 45 calories per serving. The nutritional value of a suggested serving of trader joe's, instant miso soup includes 0 mg of cholesterol, 0 mg of sodium, 6 grams of carbohydrates, 1 grams of dietary fiber, 4 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 00334068.
This product is high in sodium.
Trader Joe's, Instant Miso Soup is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sodium 5% of DV
A serving of 0.5 PACKET (13.4 g) of trader joe's, instant miso soup has 5% of the recommended daily intake of sodium.
Ingredient List
- White Miso (water
- Soybeans
- Rice
- Salt
- Aspergillus Oryzae)
- Red Miso (water
- Soybeans
- Rice Salt
- Aspergillus Oryzae)
- Dextrose
- Clam Extract
- Powder (shellfish)
- Bonito Powder
- Tangle (konbu) Extract Powder
- Autolyzed Yeast Extract
- Dehydrated Shiitake
- Dehydrated Tofu (soybean Protein
- Brine [water
- Salt]
- Water)
- Dehydrated Chives
Nutrition Facts
Serving Size 0.5 PACKET (13.4 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 45 | Calories from Fat 9 | |
| % Daily Value* | ||
| Total Fat 1g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 6g | 0% | |
| Dietary Fiber 1g | 1% | |
| Sugars 4g | ||
| Protein 3g | ||
| Vitamin A 0% | Vitamin C 1% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 336 | Calories from Fat 67 | |
| % Daily Value* | ||
| Total Fat 7.5g | 2% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 6045mg | 34% | |
| Total Carbohydrate 44.8g | 2% | |
| Dietary Fiber 7.5g | 4% | |
| Sugars 30g | ||
| Protein 22g | ||
| Vitamin A 2% | Vitamin C 6% |
| Calcium 0% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Trader Joe's, Instant Miso Soup Nutritional Value
| Nutrient | Suggested Serving 0.5 PACKET (13.4 g) | Standard Serving 100g |
|---|---|---|
| Energy | 45 kcal (0%) | 336 kcal (2%) |
| Protein | 3 g (1%) | 22.39 g (6%) |
| Total Lipid (fat) | 1 g (0%) | 7.46 g (2%) |
| Carbohydrate, By Difference | 6 g (0%) | 44.78 g (2%) |
| Fiber, Total Dietary | 1 g (1%) | 7.5 g (4%) |
| Sugars, Total | 4 g (2%) | 29.85 g (16%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 0.36 mg (0%) | 2.69 mg (2%) |
| Sodium, Na | 810 mg (5%) | 6045 mg (34%) |
| Vitamin C, Total Ascorbic Acid | 3.6 mg (1%) | 26.9 mg (6%) |
| Vitamin A, Iu | 100 IU (0%) | 746 IU (2%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Other Trader Joe's, Instant Miso Soup with 45 calories? A brisk walk for 10 minutes, jogging for 5 minutes, or hiking for 8 minutes will help your burn off the calories in trader joe's, instant miso soup.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 9 minutes |
| Dancing | 8 minutes |
| Golfing | 8 minutes |
| Hiking | 8 minutes |
| Light Gardening | 8 minutes |
| Stretching | 15 minutes |
| Walking - 3.5 mph | 10 minutes |
| Weight Training - light workout | 13 minutes |
| Aerobics | 6 minutes |
| Basketball | 6 minutes |
| Bicycling - 10 mph or more | 5 minutes |
| Running - 5 mph | 5 minutes |
| Swimming | 5 minutes |
| Walking - 4.5 mph | 6 minutes |
| Weight Training - vigorous workout | 6 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium