Trader Joe's, Low Fat Vanilla Yogurt With Almonds, Vanilla - 160 calories
Manufacturer Inland Marine Usa, Inc.
Product Information and Ingredients
Trader Joe's, Low Fat Vanilla Yogurt With Almonds, Vanilla is manufactured by Inland Marine Usa, Inc. with a suggested serving size of 1 CONTAINER (130 g) and 160 calories per serving. The nutritional value of a suggested serving of trader joe's, low fat vanilla yogurt with almonds, vanilla includes 10 mg of cholesterol, 0 mg of sodium, 20 grams of carbohydrates, 3 grams of dietary fiber, 17 grams of sugar and 6 grams of proteins.
The product's manufacturer code is UPC: 00939966.
This product is high in sugars.
Calories from fat: a total of 39.32% of the calories in the suggested servig of this product come from fat.
Sugars 88% of DV
A serving of 1 CONTAINER (130 g) of trader joe's, low fat vanilla yogurt with almonds, vanilla has 88% of the recommended daily intake of sugars.
Ingredient List
- Low Fat Vanilla Yogurt (grade A Pasteurized Reduced Fat Milk
- Vanilla Blend [naturally Milled Cane Sugar
- Water
- Corn Starch
- Natural Flavor]
- Inulin(dietary Fiber]
- Non Fat Milk
- Kosher Gelatin
- Live And Active Cultures[s Thermophilus
- Lbulgaricus
- L Acidophilus
- Bifidus And L Casei])
- Toasted Almonds (dry Roasted Blanched Sliced Almonds)
Nutrition Facts
Serving Size 1 CONTAINER (130 g)
Amount Per Serving | ||
---|---|---|
Calories 160 | Calories from Fat 63 | |
% Daily Value* | ||
Total Fat 7g | 14% | |
Saturated Fat 2g | 13% | |
Trans Fat 0g | ||
Cholesterol 10mg | 4% | |
Sodium 0mg | 0% | |
Total Carbohydrate 20g | 9% | |
Dietary Fiber 3g | 16% | |
Sugars 17g | ||
Protein 6g |
Vitamin A 5% | Vitamin C 0% |
Calcium 15% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 123 | Calories from Fat 48 | |
% Daily Value* | ||
Total Fat 5.4g | 11% | |
Saturated Fat 1.5g | 10% | |
Trans Fat 0g | ||
Cholesterol 8mg | 3% | |
Sodium 54mg | 3% | |
Total Carbohydrate 15.4g | 7% | |
Dietary Fiber 2.3g | 12% | |
Sugars 13g | ||
Protein 5g |
Vitamin A 4% | Vitamin C 0% |
Calcium 12% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Trader Joe's, Low Fat Vanilla Yogurt With Almonds, Vanilla Nutritional Value
Nutrient | Suggested Serving 1 CONTAINER (130 g) | Standard Serving 100g |
---|---|---|
Energy | 160 kcal (10%) | 123 kcal (8%) |
Protein | 6.01 g (15%) | 4.62 g (12%) |
Total Lipid (fat) | 6.99 g (14%) | 5.38 g (11%) |
Carbohydrate, By Difference | 19.99 g (9%) | 15.38 g (7%) |
Fiber, Total Dietary | 3 g (16%) | 2.3 g (12%) |
Sugars, Total | 17 g (88%) | 13.08 g (68%) |
Calcium, Ca | 150 mg (15%) | 115 mg (12%) |
Iron, Fe | 0.36 mg (3%) | 0.28 mg (2%) |
Sodium, Na | 70 mg (4%) | 54 mg (3%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 200 IU (5%) | 154 IU (4%) |
Fatty Acids, Total Saturated | 2 g (13%) | 1.54 g (10%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 10 mg (4%) | 8 mg (3%) |
Calories Burn off Time
How long would it take to burn off Inland Marine Usa, Inc. Trader Joe's, Low Fat Vanilla Yogurt With Almonds, Vanilla with 160 calories? A brisk walk for 35 minutes, jogging for 16 minutes, or hiking for 27 minutes will help your burn off the calories in trader joe's, low fat vanilla yogurt with almonds, vanilla.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 33 minutes |
Dancing | 29 minutes |
Golfing | 29 minutes |
Hiking | 27 minutes |
Light Gardening | 29 minutes |
Stretching | 53 minutes |
Walking - 3.5 mph | 35 minutes |
Weight Training - light workout | 44 minutes |
Aerobics | 20 minutes |
Basketball | 22 minutes |
Bicycling - 10 mph or more | 16 minutes |
Running - 5 mph | 16 minutes |
Swimming | 19 minutes |
Walking - 4.5 mph | 21 minutes |
Weight Training - vigorous workout | 22 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium