Trader Joe's, Mushroom Rice Noodle Soup Bowl - 280 calories
Manufacturer Other
Product Information and Ingredients
Trader Joe's, Mushroom Rice Noodle Soup Bowl is manufactured by Other with a suggested serving size of 1 BOWL (70.3 g) and 280 calories per serving. The nutritional value of a suggested serving of trader joe's, mushroom rice noodle soup bowl includes 0 mg of cholesterol, 0 mg of sodium, 50 grams of carbohydrates, 1 grams of dietary fiber, 4 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 00714563.
This product is high in sodium.
Calories from fat: a total of 12.86% of the calories in the suggested servig of this product come from fat.
Sodium 41% of DV
A serving of 1 BOWL (70.3 g) of trader joe's, mushroom rice noodle soup bowl has 41% of the recommended daily intake of sodium.
Ingredient List
- Rice Noodles (rice
- Water)
- Seasoning Mix (sugar
- Garlic Powder
- Salt
- Mushroom Powder
- Autolyzed Yeast Extract
- Spring Onion Flake
- Pepper)
- Dried Vegetable Packet (freeze Dried Mushroom
- Freeze Dried Corn
- Freeze Dried Carrot)
- Oil Sachet (rice Bran Oil
- Garlic)
Nutrition Facts
Serving Size 1 BOWL (70.3 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 280 | Calories from Fat 36 | |
| % Daily Value* | ||
| Total Fat 4g | 4% | |
| Saturated Fat 1g | 4% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 50g | 12% | |
| Dietary Fiber 1g | 3% | |
| Sugars 4g | ||
| Protein 4g | ||
| Vitamin A 0% | Vitamin C 3% |
| Calcium 2% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 398 | Calories from Fat 51 | |
| % Daily Value* | ||
| Total Fat 5.7g | 6% | |
| Saturated Fat 1.4g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 1991mg | 58% | |
| Total Carbohydrate 71.1g | 17% | |
| Dietary Fiber 1.4g | 4% | |
| Sugars 6g | ||
| Protein 6g | ||
| Vitamin A 0% | Vitamin C 4% |
| Calcium 3% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Trader Joe's, Mushroom Rice Noodle Soup Bowl Nutritional Value
| Nutrient | Suggested Serving 1 BOWL (70.3 g) | Standard Serving 100g |
|---|---|---|
| Energy | 280 kcal (10%) | 398 kcal (14%) |
| Protein | 4 g (6%) | 5.69 g (8%) |
| Total Lipid (fat) | 4 g (4%) | 5.69 g (6%) |
| Carbohydrate, By Difference | 50 g (12%) | 71.12 g (17%) |
| Fiber, Total Dietary | 1 g (3%) | 1.4 g (4%) |
| Sugars, Total | 4 g (11%) | 5.69 g (16%) |
| Calcium, Ca | 40 mg (2%) | 57 mg (3%) |
| Iron, Fe | 0 mg (0%) | 0 mg (0%) |
| Sodium, Na | 1400 mg (41%) | 1991 mg (58%) |
| Vitamin C, Total Ascorbic Acid | 2.4 mg (3%) | 3.4 mg (4%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 1 g (4%) | 1.42 g (5%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Other Trader Joe's, Mushroom Rice Noodle Soup Bowl with 280 calories? A brisk walk for 61 minutes, jogging for 29 minutes, or hiking for 47 minutes will help your burn off the calories in trader joe's, mushroom rice noodle soup bowl.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 58 minutes |
| Dancing | 51 minutes |
| Golfing | 51 minutes |
| Hiking | 47 minutes |
| Light Gardening | 51 minutes |
| Stretching | 93 minutes |
| Walking - 3.5 mph | 61 minutes |
| Weight Training - light workout | 78 minutes |
| Aerobics | 35 minutes |
| Basketball | 38 minutes |
| Bicycling - 10 mph or more | 29 minutes |
| Running - 5 mph | 29 minutes |
| Swimming | 33 minutes |
| Walking - 4.5 mph | 37 minutes |
| Weight Training - vigorous workout | 38 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium