Trader Joe's, Whole Wheat Middle Eastern Flatbread - 140 calories
Manufacturer Haddad Apparel Group/hush Puppies Children Wear
Product Information and Ingredients
Trader Joe's, Whole Wheat Middle Eastern Flatbread is manufactured by Haddad Apparel Group/hush Puppies Children Wear with a suggested serving size of 1 FLATBREAD (56 g) and 140 calories per serving. The nutritional value of a suggested serving of trader joe's, whole wheat middle eastern flatbread includes 0 mg of cholesterol, 0 mg of sodium, 24 grams of carbohydrates, 4 grams of dietary fiber, 0 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 00932950.
Trader Joe's, Whole Wheat Middle Eastern Flatbread is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Whole Wheat Flour
- Water
- Safflower Oil
- Malted Barley Flour (wheat Flour
- Dextrose)
- Honey
- Yeast
- Baking Powder (sodium Acid Pyrophosphate
- Sodium Bicarbonate
- Corn Starch
- Monocalcium Phosphate)
- Sea Salt
- Cultured Wheat Starch (for Freshness)
- Citric Acid
- Soy Lecithin
- Ascorbic Acid (vitamin C As A Dough Conditioner)
Nutrition Facts
Serving Size 1 FLATBREAD (56 g)
Amount Per Serving | ||
---|---|---|
Calories 140 | Calories from Fat 27 | |
% Daily Value* | ||
Total Fat 3g | 3% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 24g | 4% | |
Dietary Fiber 4g | 9% | |
Sugars 0g | ||
Protein 5g |
Vitamin A 0% | Vitamin C 2% |
Calcium 1% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 250 | Calories from Fat 48 | |
% Daily Value* | ||
Total Fat 5.4g | 5% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 429mg | 10% | |
Total Carbohydrate 42.9g | 8% | |
Dietary Fiber 7.1g | 16% | |
Sugars 0g | ||
Protein 9g |
Vitamin A 0% | Vitamin C 4% |
Calcium 2% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Trader Joe's, Whole Wheat Middle Eastern Flatbread Nutritional Value
Nutrient | Suggested Serving 1 FLATBREAD (56 g) | Standard Serving 100g |
---|---|---|
Energy | 140 kcal (4%) | 250 kcal (7%) |
Protein | 5 g (5%) | 8.93 g (10%) |
Total Lipid (fat) | 3 g (3%) | 5.36 g (5%) |
Carbohydrate, By Difference | 24 g (4%) | 42.86 g (8%) |
Fiber, Total Dietary | 4 g (9%) | 7.1 g (16%) |
Sugars, Total | 0 g (0%) | 0 g (0%) |
Calcium, Ca | 20 mg (1%) | 36 mg (2%) |
Iron, Fe | 1.08 mg (3%) | 1.93 mg (6%) |
Sodium, Na | 240 mg (6%) | 429 mg (10%) |
Vitamin C, Total Ascorbic Acid | 2.4 mg (2%) | 4.3 mg (4%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Haddad Apparel Group/hush Puppies Children Wear Trader Joe's, Whole Wheat Middle Eastern Flatbread with 140 calories? A brisk walk for 30 minutes, jogging for 14 minutes, or hiking for 23 minutes will help your burn off the calories in trader joe's, whole wheat middle eastern flatbread.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 29 minutes |
Dancing | 25 minutes |
Golfing | 25 minutes |
Hiking | 23 minutes |
Light Gardening | 25 minutes |
Stretching | 47 minutes |
Walking - 3.5 mph | 30 minutes |
Weight Training - light workout | 39 minutes |
Aerobics | 18 minutes |
Basketball | 19 minutes |
Bicycling - 10 mph or more | 14 minutes |
Running - 5 mph | 14 minutes |
Swimming | 16 minutes |
Walking - 4.5 mph | 18 minutes |
Weight Training - vigorous workout | 19 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium