Tradiciones Andinas, Soya Con Linaza - 91 calories
Manufacturer Jp Trading And Global Imports Llc
Product Information and Ingredients
Tradiciones Andinas, Soya Con Linaza is manufactured by Jp Trading And Global Imports Llc with a suggested serving size of 2 SPOONS) | ( (20 g) and 91 calories per serving. The nutritional value of a suggested serving of tradiciones andinas, soya con linaza includes 0 mg of cholesterol, 0 mg of sodium, 6.8 grams of carbohydrates, 3.1 grams of dietary fiber, 1.8 grams of sugar and 6.1 grams of proteins.
The product's manufacturer code is UPC: 854219002313.
Calories from fat: a total of 50.64% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Ingredient List
Nutrition Facts
Serving Size 2 SPOONS) | ( (20 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 91 | Calories from Fat 46 | |
| % Daily Value* | ||
| Total Fat 5.1g | 2% | |
| Saturated Fat 3g | 3% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 6.8g | 0% | |
| Dietary Fiber 3.1g | 2% | |
| Sugars 2g | ||
| Protein 6g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 456 | Calories from Fat 230 | |
| % Daily Value* | ||
| Total Fat 25.6g | 8% | |
| Saturated Fat 15g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 19mg | 0% | |
| Total Carbohydrate 34g | 2% | |
| Dietary Fiber 15.4g | 12% | |
| Sugars 9g | ||
| Protein 31g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Tradiciones Andinas, Soya Con Linaza Nutritional Value
| Nutrient | Suggested Serving 2 SPOONS) | ( (20 g) | Standard Serving 100g |
|---|---|---|
| Energy | 91 kcal (1%) | 456 kcal (5%) |
| Protein | 6.1 g (2%) | 30.5 g (12%) |
| Total Lipid (fat) | 5.12 g (2%) | 25.6 g (8%) |
| Carbohydrate, By Difference | 6.8 g (0%) | 34 g (2%) |
| Fiber, Total Dietary | 3.1 g (2%) | 15.4 g (12%) |
| Sugars, Total | 1.8 g (1%) | 9 g (7%) |
| Calcium, Ca | 32 mg (0%) | 160 mg (2%) |
| Iron, Fe | 1.25 mg (1%) | 6.25 mg (7%) |
| Magnesium, Mg | 73 mg (3%) | 367 mg (17%) |
| Sodium, Na | 4 mg (0%) | 19 mg (0%) |
| Folic Acid | 48460 µg (0%) | 242300 µg (0%) |
| Fatty Acids, Total Saturated | 3 g (3%) | 15 g (15%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Jp Trading And Global Imports Llc Tradiciones Andinas, Soya Con Linaza with 91 calories? A brisk walk for 20 minutes, jogging for 9 minutes, or hiking for 15 minutes will help your burn off the calories in tradiciones andinas, soya con linaza.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 19 minutes |
| Dancing | 17 minutes |
| Golfing | 17 minutes |
| Hiking | 15 minutes |
| Light Gardening | 17 minutes |
| Stretching | 30 minutes |
| Walking - 3.5 mph | 20 minutes |
| Weight Training - light workout | 25 minutes |
| Aerobics | 11 minutes |
| Basketball | 12 minutes |
| Bicycling - 10 mph or more | 9 minutes |
| Running - 5 mph | 9 minutes |
| Swimming | 11 minutes |
| Walking - 4.5 mph | 12 minutes |
| Weight Training - vigorous workout | 12 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium