Traditional 1 D'lectable Cheesecake Bar - 430 calories
Manufacturer Other
Product Information and Ingredients
Traditional 1 D'lectable Cheesecake Bar is manufactured by Other with a suggested serving size of 1 BAR (106 g) and 430 calories per serving. The nutritional value of a suggested serving of traditional 1 d'lectable cheesecake bar includes 80 mg of cholesterol, 0 mg of sodium, 35 grams of carbohydrates, 2 grams of dietary fiber, 27 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 863120000240.
This product is high in fat, sugars and saturated fats.
Calories from fat: a total of 64.88% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 51% of DV
A serving of 1 BAR (106 g) of traditional 1 d'lectable cheesecake bar has 51% of the recommended daily intake of fat.
Sugars 114% of DV
A serving of 1 BAR (106 g) of traditional 1 d'lectable cheesecake bar has 114% of the recommended daily intake of sugars.
Saturated Fats 111% of DV
A serving of 1 BAR (106 g) of traditional 1 d'lectable cheesecake bar has 111% of the recommended daily intake of saturated fats.
Ingredient List
- Cream Cheese (milk
- Cream
- Salt
- Stabilizers (xanthan And/or Carob Bean And /or Guar Gums)
- Dark Coating Compound (sugar
- Coconut Oil
- Hydrogenated Palm Kernel Oil
- Cocoa Powder (processed With Alkai)
- Whey Powder (milk)
- Soy Lecithin
- Nonfat Milk Powder
- Vanilla) Graham Cracker Crumbs (enriched Flour [wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid]
- Graham Flour [whole Grain Wheat Flour]
- Sugar
- Soybean Oil
- Molasses
- High Fructose Corn Syrup
- Partially Hydrogenated Cottonseed Oil
- Leavening [baking Soda And/or Calcium Phosphate]
- Salt)
- Butter (cream
- Milk
- Salt)
- Eggs
- Vanilla
Nutrition Facts
Serving Size 1 BAR (106 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 430 | Calories from Fat 279 | |
| % Daily Value* | ||
| Total Fat 31g | 51% | |
| Saturated Fat 21g | 111% | |
| Trans Fat 0.5g | ||
| Cholesterol 80mg | 28% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 35g | 12% | |
| Dietary Fiber 2g | 8% | |
| Sugars 27g | ||
| Protein 5g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 5% | Iron 12% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 406 | Calories from Fat 263 | |
| % Daily Value* | ||
| Total Fat 29.3g | 48% | |
| Saturated Fat 19.8g | 105% | |
| Trans Fat 0.47g | ||
| Cholesterol 75mg | 27% | |
| Sodium 236mg | 10% | |
| Total Carbohydrate 33g | 12% | |
| Dietary Fiber 1.9g | 8% | |
| Sugars 25g | ||
| Protein 5g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 5% | Iron 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Traditional 1 D'lectable Cheesecake Bar Nutritional Value
| Nutrient | Suggested Serving 1 BAR (106 g) | Standard Serving 100g |
|---|---|---|
| Energy | 430 kcal (23%) | 406 kcal (22%) |
| Protein | 5 g (10%) | 4.72 g (10%) |
| Total Lipid (fat) | 31 g (51%) | 29.25 g (48%) |
| Carbohydrate, By Difference | 35 g (12%) | 33.02 g (12%) |
| Fiber, Total Dietary | 2 g (8%) | 1.9 g (8%) |
| Sugars, Total | 27 g (114%) | 25.47 g (108%) |
| Calcium, Ca | 67 mg (5%) | 63 mg (5%) |
| Iron, Fe | 2 mg (12%) | 1.89 mg (11%) |
| Potassium, K | 95 mg (2%) | 90 mg (2%) |
| Sodium, Na | 250 mg (11%) | 236 mg (10%) |
| Vitamin D | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 21 g (111%) | 19.81 g (105%) |
| Fatty Acids, Total Trans | 0.5 g (3%) | 0.47 g (2%) |
| Cholesterol | 80 mg (28%) | 75 mg (27%) |
Calories Burn off Time
How long would it take to burn off Other Traditional 1 D'lectable Cheesecake Bar with 430 calories? A brisk walk for 93 minutes, jogging for 44 minutes, or hiking for 72 minutes will help your burn off the calories in traditional 1 d'lectable cheesecake bar.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 90 minutes |
| Dancing | 78 minutes |
| Golfing | 78 minutes |
| Hiking | 72 minutes |
| Light Gardening | 78 minutes |
| Stretching | 143 minutes |
| Walking - 3.5 mph | 93 minutes |
| Weight Training - light workout | 119 minutes |
| Aerobics | 54 minutes |
| Basketball | 59 minutes |
| Bicycling - 10 mph or more | 44 minutes |
| Running - 5 mph | 44 minutes |
| Swimming | 51 minutes |
| Walking - 4.5 mph | 57 minutes |
| Weight Training - vigorous workout | 59 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium