Traditional Bagel - 329 calories
Manufacturer Wal-mart Stores, Inc.
Product Information and Ingredients
Traditional Bagel is manufactured by Wal-mart Stores, Inc. with a suggested serving size of 1 BAGEL (114 g) and 329 calories per serving. The nutritional value of a suggested serving of traditional bagel includes 0 mg of cholesterol, 0 mg of sodium, 68 grams of carbohydrates, 1.5 grams of dietary fiber, 5 grams of sugar and 12 grams of proteins.
The product's manufacturer code is UPC: 078742986517.
This product is a good source of thiamin, niacin and folate .
Traditional Bagel is a low fat food because it contains less than 3 grams of fat per suggested serving.
Thiamin 108% of DV
A serving of 1 BAGEL (114 g) of traditional bagel has 108% of the recommended daily needs of thiamin.
Niacin 36% of DV
A serving of 1 BAGEL (114 g) of traditional bagel has 36% of the recommended daily needs of niacin.
Folate 40% of DV
A serving of 1 BAGEL (114 g) of traditional bagel has 40% of the recommended daily needs of folate.
Ingredient List
- Enriched Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Water
- Yeast Contains 2% Or Less Of: Sugar
- Salt
- Malted Barley Flour
- Wheat Flour
- High Fructose Corn Syrup
- Molasses
- Vital Wheat Gluten
- Soybean Oil
- Mono- And Diglycerides
- Ascorbic Acid
- L-cysteine Monohydrochloride
- Enzymes
- Azodic Arbonamide
- Ammonium Chloride,calcium Sulfate
Nutrition Facts
Serving Size 1 BAGEL (114 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 329 | Calories from Fat 18 | |
| % Daily Value* | ||
| Total Fat 2g | 4% | |
| Saturated Fat 0.5g | 3% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 68g | 26% | |
| Dietary Fiber 1.5g | 7% | |
| Sugars 5g | ||
| Protein 12g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 23% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 289 | Calories from Fat 16 | |
| % Daily Value* | ||
| Total Fat 1.8g | 3% | |
| Saturated Fat 0.4g | 3% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 509mg | 24% | |
| Total Carbohydrate 59.7g | 23% | |
| Dietary Fiber 1.3g | 6% | |
| Sugars 4g | ||
| Protein 11g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Traditional Bagel Nutritional Value
| Nutrient | Suggested Serving 1 BAGEL (114 g) | Standard Serving 100g |
|---|---|---|
| Energy | 329 kcal (19%) | 289 kcal (16%) |
| Protein | 12 g (27%) | 10.53 g (24%) |
| Total Lipid (fat) | 2 g (4%) | 1.75 g (3%) |
| Carbohydrate, By Difference | 68 g (26%) | 59.65 g (23%) |
| Fiber, Total Dietary | 1.5 g (7%) | 1.3 g (6%) |
| Sugars, Total | 5 g (23%) | 4.39 g (20%) |
| Calcium, Ca | 21 mg (2%) | 18 mg (2%) |
| Iron, Fe | 3.6 mg (23%) | 3.16 mg (20%) |
| Sodium, Na | 580 mg (28%) | 509 mg (24%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Thiamin | 1.14 mg (108%) | 1 mg (95%) |
| Riboflavin | 0.34 mg (30%) | 0.3 mg (26%) |
| Niacin | 5 mg (36%) | 4.39 mg (31%) |
| Folate, Total | 140 µg (40%) | 123 µg (35%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 0.5 g (3%) | 0.44 g (3%) |
| Fatty Acids, Total Monounsaturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Polyunsaturated | 1 g (0%) | 0.88 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Wal-mart Stores, Inc. Traditional Bagel with 329 calories? A brisk walk for 72 minutes, jogging for 34 minutes, or hiking for 55 minutes will help your burn off the calories in traditional bagel.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 69 minutes |
| Dancing | 60 minutes |
| Golfing | 60 minutes |
| Hiking | 55 minutes |
| Light Gardening | 60 minutes |
| Stretching | 110 minutes |
| Walking - 3.5 mph | 72 minutes |
| Weight Training - light workout | 91 minutes |
| Aerobics | 41 minutes |
| Basketball | 45 minutes |
| Bicycling - 10 mph or more | 34 minutes |
| Running - 5 mph | 34 minutes |
| Swimming | 39 minutes |
| Walking - 4.5 mph | 43 minutes |
| Weight Training - vigorous workout | 45 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium