Traditional Beef Corn Empanada - 340 calories
Manufacturer D'gusta Foods
Product Information and Ingredients
Traditional Beef Corn Empanada is manufactured by D'gusta Foods with a suggested serving size of 2 PIECES (125 g) and 340 calories per serving. The nutritional value of a suggested serving of traditional beef corn empanada includes 25 mg of cholesterol, 0 mg of sodium, 27 grams of carbohydrates, 6 grams of dietary fiber, 5 grams of sugar and 11 grams of proteins.
The product's manufacturer code is UPC: 854232005568.
This product is high in fat.
Calories from fat: a total of 58.24% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 42% of DV
A serving of 2 PIECES (125 g) of traditional beef corn empanada has 42% of the recommended daily intake of fat.
Ingredient List
- Corn Dough: Corn Masa
- Corn Flour
- Green Onions
- Salt
- Garlic Beef Filling: Beef
- Potato
- Yellow Onion
- Tomato
- Beef Broth
- Water
- Red Bell Pepper
- Green Bell Pepper
- Rice
- Soy Protein (soy Protein Concentrate
- Caramel Color)
- Oil (soybean
- Canola And Corn Oil)
- Garlic
- Salt
- Spices
- Beef Base (roasted Beef And Beef Stock
- Salt
- Hydrolyzed Soy And Corn Proteins
- Water
- Maltodextrin
- Sugar
- Caramel Color
- 2% Or Less Of Autolyzed Yeast Extract
- Natural Flavors
- Corn Oil
- Potato Starch
- Disodium Inosinate
- Disodium Guanylate
- Xanthan Gum)
- Green Onions Pre Fried In Soybean
- Canola
- And Corn Oil
Nutrition Facts
Serving Size 2 PIECES (125 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 340 | Calories from Fat 198 | |
| % Daily Value* | ||
| Total Fat 22g | 42% | |
| Saturated Fat 4.5g | 28% | |
| Trans Fat 0g | ||
| Cholesterol 25mg | 10% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 27g | 11% | |
| Dietary Fiber 6g | 30% | |
| Sugars 5g | ||
| Protein 11g | ||
| Vitamin A 5% | Vitamin C 25% |
| Calcium 4% | Iron 13% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 272 | Calories from Fat 158 | |
| % Daily Value* | ||
| Total Fat 17.6g | 34% | |
| Saturated Fat 3.6g | 23% | |
| Trans Fat 0g | ||
| Cholesterol 20mg | 8% | |
| Sodium 464mg | 24% | |
| Total Carbohydrate 21.6g | 9% | |
| Dietary Fiber 4.8g | 24% | |
| Sugars 4g | ||
| Protein 9g | ||
| Vitamin A 4% | Vitamin C 20% |
| Calcium 3% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Traditional Beef Corn Empanada Nutritional Value
| Nutrient | Suggested Serving 2 PIECES (125 g) | Standard Serving 100g |
|---|---|---|
| Energy | 340 kcal (21%) | 272 kcal (17%) |
| Protein | 11 g (27%) | 8.8 g (22%) |
| Total Lipid (fat) | 22 g (42%) | 17.6 g (34%) |
| Carbohydrate, By Difference | 27 g (11%) | 21.6 g (9%) |
| Fiber, Total Dietary | 6 g (30%) | 4.8 g (24%) |
| Sugars, Total | 5 g (25%) | 4 g (20%) |
| Calcium, Ca | 40 mg (4%) | 32 mg (3%) |
| Iron, Fe | 1.8 mg (13%) | 1.44 mg (10%) |
| Sodium, Na | 580 mg (30%) | 464 mg (24%) |
| Vitamin C, Total Ascorbic Acid | 12 mg (25%) | 9.6 mg (20%) |
| Vitamin A, Iu | 200 IU (5%) | 160 IU (4%) |
| Fatty Acids, Total Saturated | 4.5 g (28%) | 3.6 g (23%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 25 mg (10%) | 20 mg (8%) |
Calories Burn off Time
How long would it take to burn off D'gusta Foods Traditional Beef Corn Empanada with 340 calories? A brisk walk for 74 minutes, jogging for 35 minutes, or hiking for 57 minutes will help your burn off the calories in traditional beef corn empanada.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 71 minutes |
| Dancing | 62 minutes |
| Golfing | 62 minutes |
| Hiking | 57 minutes |
| Light Gardening | 62 minutes |
| Stretching | 113 minutes |
| Walking - 3.5 mph | 74 minutes |
| Weight Training - light workout | 94 minutes |
| Aerobics | 43 minutes |
| Basketball | 47 minutes |
| Bicycling - 10 mph or more | 35 minutes |
| Running - 5 mph | 35 minutes |
| Swimming | 40 minutes |
| Walking - 4.5 mph | 45 minutes |
| Weight Training - vigorous workout | 47 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium