Traditional Brandied Dark Fruit Cake - 480 calories
Manufacturer Baker Maid Products, Inc.
Product Information and Ingredients
Traditional Brandied Dark Fruit Cake is manufactured by Baker Maid Products, Inc. with a suggested serving size of 3 SLICES (140 g) and 480 calories per serving. The nutritional value of a suggested serving of traditional brandied dark fruit cake includes 10 mg of cholesterol, 0 mg of sodium, 99 grams of carbohydrates, 2.9 grams of dietary fiber, 54 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 078265120016.
This product is high in sugars.
Calories from fat: a total of 14.98% of the calories in the suggested servig of this product come from fat.
Sugars 302% of DV
A serving of 3 SLICES (140 g) of traditional brandied dark fruit cake has 302% of the recommended daily intake of sugars.
Ingredient List
- Candied Fruit (pineapple
- Cherries
- Corn Syrup
- Sodium Benzoate
- Potassium Sorbate
- Phosphoric Acid Contains Sulfites)
- Dates
- Almonds
- Walnuts
- Pecans
- Enriched Wheat Flour
- Bleached (wheat Flour
- Malted Barley Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Sugar
- Egg Solids
- Water
- Shortening (containing Partially Hydrogenated Soybean Oil)
- Honey
- Cocoa
- Salt
- Baking Powder (sodium Bicarbonate
- Sodium Aluminum Phosphate)
- Mono-di-glycerides
- Rum
- Brandy
- Calcium Propionate (a Preservative)
- Sodium Benzoate
- (a Preservative)
- Natural And Artificial Flavor And Color
- Caramel Color
- Yellow #5
- Red #40
Nutrition Facts
Serving Size 3 SLICES (140 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 480 | Calories from Fat 72 | |
| % Daily Value* | ||
| Total Fat 8g | 17% | |
| Saturated Fat 1g | 7% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 5% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 99g | 46% | |
| Dietary Fiber 2.9g | 16% | |
| Sugars 54g | ||
| Protein 4g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 6% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 343 | Calories from Fat 51 | |
| % Daily Value* | ||
| Total Fat 5.7g | 12% | |
| Saturated Fat 0.7g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 7mg | 3% | |
| Sodium 171mg | 10% | |
| Total Carbohydrate 70.7g | 33% | |
| Dietary Fiber 2.1g | 12% | |
| Sugars 39g | ||
| Protein 3g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 5% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Traditional Brandied Dark Fruit Cake Nutritional Value
| Nutrient | Suggested Serving 3 SLICES (140 g) | Standard Serving 100g |
|---|---|---|
| Energy | 480 kcal (34%) | 343 kcal (24%) |
| Protein | 4 g (11%) | 2.86 g (8%) |
| Total Lipid (fat) | 7.99 g (17%) | 5.71 g (12%) |
| Carbohydrate, By Difference | 98.99 g (46%) | 70.71 g (33%) |
| Fiber, Total Dietary | 2.9 g (16%) | 2.1 g (12%) |
| Sugars, Total | 54 g (302%) | 38.57 g (216%) |
| Calcium, Ca | 60 mg (6%) | 43 mg (5%) |
| Iron, Fe | 1.08 mg (8%) | 0.77 mg (6%) |
| Sodium, Na | 239 mg (14%) | 171 mg (10%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 0.99 g (7%) | 0.71 g (5%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 10 mg (5%) | 7 mg (3%) |
Calories Burn off Time
How long would it take to burn off Baker Maid Products, Inc. Traditional Brandied Dark Fruit Cake with 480 calories? A brisk walk for 104 minutes, jogging for 49 minutes, or hiking for 80 minutes will help your burn off the calories in traditional brandied dark fruit cake.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 100 minutes |
| Dancing | 87 minutes |
| Golfing | 87 minutes |
| Hiking | 80 minutes |
| Light Gardening | 87 minutes |
| Stretching | 160 minutes |
| Walking - 3.5 mph | 104 minutes |
| Weight Training - light workout | 133 minutes |
| Aerobics | 60 minutes |
| Basketball | 66 minutes |
| Bicycling - 10 mph or more | 49 minutes |
| Running - 5 mph | 49 minutes |
| Swimming | 56 minutes |
| Walking - 4.5 mph | 63 minutes |
| Weight Training - vigorous workout | 66 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium