Traditional Caramels Flan - 220 calories
Manufacturer Flan Rico
Product Information and Ingredients
Traditional Caramels Flan is manufactured by Flan Rico with a suggested serving size of 128 GRM (128 g) and 220 calories per serving. The nutritional value of a suggested serving of traditional caramels flan includes 160 mg of cholesterol, 0 mg of sodium, 38 grams of carbohydrates, 0 grams of dietary fiber, 35 grams of sugar and 6 grams of proteins.
The product's manufacturer code is UPC: 091922770188.
This product is high in sugars and cholesterol.
Calories from fat: a total of 20.45% of the calories in the suggested servig of this product come from fat.
Sugars 179% of DV
A serving of 128 GRM (128 g) of traditional caramels flan has 179% of the recommended daily intake of sugars.
Cholesterol 68% of DV
A serving of 128 GRM (128 g) of traditional caramels flan has 68% of the recommended daily intake of cholesterol.
Ingredient List
- Whole Milk
- Eggs
- Sugar
- Corn Syrup
- Natural & Artificial Flavor
- Food Starch- Modified (corn)
- Caramel (color)
- Potassium Sorbate And Sodium Benzoate To Preserve Freshness
- Dextrose
- Yellow 5
- Yellow 6
- Red 40
Nutrition Facts
Serving Size 128 GRM (128 g)
Amount Per Serving | ||
---|---|---|
Calories 220 | Calories from Fat 45 | |
% Daily Value* | ||
Total Fat 5g | 10% | |
Saturated Fat 2g | 13% | |
Trans Fat 0g | ||
Cholesterol 160mg | 68% | |
Sodium 0mg | 0% | |
Total Carbohydrate 38g | 16% | |
Dietary Fiber 0g | 0% | |
Sugars 35g | ||
Protein 6g |
Vitamin A 5% | Vitamin C 0% |
Calcium 8% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 172 | Calories from Fat 35 | |
% Daily Value* | ||
Total Fat 3.9g | 8% | |
Saturated Fat 1.6g | 10% | |
Trans Fat 0g | ||
Cholesterol 125mg | 53% | |
Sodium 62mg | 3% | |
Total Carbohydrate 29.7g | 13% | |
Dietary Fiber 0g | 0% | |
Sugars 27g | ||
Protein 5g |
Vitamin A 4% | Vitamin C 0% |
Calcium 6% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Traditional Caramels Flan Nutritional Value
Nutrient | Suggested Serving 128 GRM (128 g) | Standard Serving 100g |
---|---|---|
Energy | 220 kcal (14%) | 172 kcal (11%) |
Protein | 6 g (15%) | 4.69 g (12%) |
Total Lipid (fat) | 5 g (10%) | 3.91 g (8%) |
Carbohydrate, By Difference | 38 g (16%) | 29.69 g (13%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Sugars, Total | 35 g (179%) | 27.34 g (140%) |
Calcium, Ca | 79 mg (8%) | 62 mg (6%) |
Iron, Fe | 0.72 mg (5%) | 0.56 mg (4%) |
Sodium, Na | 79 mg (4%) | 62 mg (3%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 200 IU (5%) | 156 IU (4%) |
Fatty Acids, Total Saturated | 2 g (13%) | 1.56 g (10%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 160 mg (68%) | 125 mg (53%) |
Calories Burn off Time
How long would it take to burn off Flan Rico Traditional Caramels Flan with 220 calories? A brisk walk for 48 minutes, jogging for 22 minutes, or hiking for 37 minutes will help your burn off the calories in traditional caramels flan.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 46 minutes |
Dancing | 40 minutes |
Golfing | 40 minutes |
Hiking | 37 minutes |
Light Gardening | 40 minutes |
Stretching | 73 minutes |
Walking - 3.5 mph | 48 minutes |
Weight Training - light workout | 61 minutes |
Aerobics | 28 minutes |
Basketball | 30 minutes |
Bicycling - 10 mph or more | 22 minutes |
Running - 5 mph | 22 minutes |
Swimming | 26 minutes |
Walking - 4.5 mph | 29 minutes |
Weight Training - vigorous workout | 30 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium