Traditional Cheese Flatbread Pizza - 230 calories
Manufacturer Papa John's Salads & Produce
Product Information and Ingredients
Traditional Cheese Flatbread Pizza is manufactured by Papa John's Salads & Produce with a suggested serving size of 0.33 FLATBREAD (89 g) and 230 calories per serving. The nutritional value of a suggested serving of traditional cheese flatbread pizza includes 30 mg of cholesterol, 0 mg of sodium, 22 grams of carbohydrates, 3 grams of dietary fiber, 2 grams of sugar and 11 grams of proteins.
The product's manufacturer code is UPC: 782796025770.
Calories from fat: a total of 43.04% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Flatbread (enriched Wheat Flour (wheat Flour
- Ascorbic Acid
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid
- Enzyme)
- Water
- Soybean Oil
- Cultured Wheat Flour
- Salt
- Sugar
- Dried Sourdough (wheat Flour
- Rye Flour
- Yeast
- Bacterial Culture)
- Yeast
- Inactive Yeast
- Extra Virgin Olive Oil
- Vegetable Mono And Diglycerides
- Durum Wheat Semolina)
- Cheese Blend (mozzarella Cheese [cultured Pasteurized Milk
- Salt
- Enzymes
- Powdered Cellulose (to Prevent Caking)]
- Provolone Cheese [pasteurized Milk
- Cheese Culture
- Salt
- Enzymes]
- Cheddar Cheese [cultured Pasteurized Milk
- Salt
- Cheese Color
- Enzymes]
- Asiago Cheese [pasteurized Whole Milk
- Cheese Cultures
- Salt
- Enzymes])
- Pizza Sauce (fresh Vine-ripened California Tomatoes
- Sea Salt
- Sugar
- Extra Virgin Olive Oil
- Sunflower Oil
- Spices
- Dehydrated Garlic
- Naturally Derived Citric Acid)
- Parmesan Cheese ([pasteurized Part-skim Cow's Milk
- Cheese Cultures
- Salt
- Enzymes]
- Powdered Cellulose Added To Prevent Caking)
Nutrition Facts
Serving Size 0.33 FLATBREAD (89 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 230 | Calories from Fat 99 | |
| % Daily Value* | ||
| Total Fat 11g | 15% | |
| Saturated Fat 6g | 27% | |
| Trans Fat 0g | ||
| Cholesterol 30mg | 9% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 22g | 7% | |
| Dietary Fiber 3g | 11% | |
| Sugars 2g | ||
| Protein 11g | ||
| Vitamin A 0% | Vitamin C 2% |
| Calcium 14% | Iron 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 258 | Calories from Fat 111 | |
| % Daily Value* | ||
| Total Fat 12.4g | 17% | |
| Saturated Fat 6.7g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 34mg | 10% | |
| Sodium 494mg | 18% | |
| Total Carbohydrate 24.7g | 7% | |
| Dietary Fiber 3.4g | 12% | |
| Sugars 2g | ||
| Protein 12g | ||
| Vitamin A 0% | Vitamin C 2% |
| Calcium 15% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Traditional Cheese Flatbread Pizza Nutritional Value
| Nutrient | Suggested Serving 0.33 FLATBREAD (89 g) | Standard Serving 100g |
|---|---|---|
| Energy | 230 kcal (10%) | 258 kcal (11%) |
| Protein | 11 g (19%) | 12.36 g (22%) |
| Total Lipid (fat) | 11 g (15%) | 12.36 g (17%) |
| Carbohydrate, By Difference | 22 g (7%) | 24.72 g (7%) |
| Fiber, Total Dietary | 3 g (11%) | 3.4 g (12%) |
| Sugars, Total | 2 g (7%) | 2.25 g (8%) |
| Calcium, Ca | 200 mg (14%) | 225 mg (15%) |
| Iron, Fe | 1.44 mg (7%) | 1.62 mg (8%) |
| Sodium, Na | 440 mg (16%) | 494 mg (18%) |
| Vitamin C, Total Ascorbic Acid | 1.2 mg (2%) | 1.3 mg (2%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 6 g (27%) | 6.74 g (30%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 30 mg (9%) | 34 mg (10%) |
Calories Burn off Time
How long would it take to burn off Papa John's Salads & Produce Traditional Cheese Flatbread Pizza with 230 calories? A brisk walk for 50 minutes, jogging for 23 minutes, or hiking for 38 minutes will help your burn off the calories in traditional cheese flatbread pizza.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 48 minutes |
| Dancing | 42 minutes |
| Golfing | 42 minutes |
| Hiking | 38 minutes |
| Light Gardening | 42 minutes |
| Stretching | 77 minutes |
| Walking - 3.5 mph | 50 minutes |
| Weight Training - light workout | 64 minutes |
| Aerobics | 29 minutes |
| Basketball | 32 minutes |
| Bicycling - 10 mph or more | 23 minutes |
| Running - 5 mph | 23 minutes |
| Swimming | 27 minutes |
| Walking - 4.5 mph | 30 minutes |
| Weight Training - vigorous workout | 32 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium