Traditional Chicken Tamales - 260 calories
Manufacturer Cuatro Cinco Enterprises, Llc
Product Information and Ingredients
Traditional Chicken Tamales is manufactured by Cuatro Cinco Enterprises, Llc with a suggested serving size of 4 TAMALES (151 g) and 260 calories per serving. The nutritional value of a suggested serving of traditional chicken tamales includes 60 mg of cholesterol, 0 mg of sodium, 35 grams of carbohydrates, 3.9 grams of dietary fiber, 1 grams of sugar and 13 grams of proteins.
The product's manufacturer code is UPC: 818511011206.
This product is high in sodium.
Calories from fat: a total of 27.69% of the calories in the suggested servig of this product come from fat.
Sodium 53% of DV
A serving of 4 TAMALES (151 g) of traditional chicken tamales has 53% of the recommended daily intake of sodium.
Ingredient List
- Masa (ground Corn
- Water
- Lime)
- Chicken
- Lard
- Bell Pepper
- Salt
- Red Pepper
- Cereal (ground Corn
- Wheat
- Rye
- Oats And Rice)
- Chicken Seasoning (hydrolyzed Soy & Wheat Gluten Protein
- Salt
- Dehydrated Chicken Broth
- Maltodextrin
- Chicken Fat Powder
- Sugar
- Natural & Artificial Flavors
- Citric Acid
- Spices
- Parsley
- Disodium Inosinate And Disodium Guanylate)
- Granulated Onion
- Black Pepper
Nutrition Facts
Serving Size 4 TAMALES (151 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 260 | Calories from Fat 72 | |
| % Daily Value* | ||
| Total Fat 8g | 19% | |
| Saturated Fat 2.5g | 19% | |
| Trans Fat 0g | ||
| Cholesterol 60mg | 30% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 35g | 18% | |
| Dietary Fiber 3.9g | 24% | |
| Sugars 1g | ||
| Protein 13g | ||
| Vitamin A 15% | Vitamin C 3% |
| Calcium 17% | Iron 12% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 172 | Calories from Fat 48 | |
| % Daily Value* | ||
| Total Fat 5.3g | 12% | |
| Saturated Fat 1.7g | 13% | |
| Trans Fat 0g | ||
| Cholesterol 40mg | 20% | |
| Sodium 556mg | 35% | |
| Total Carbohydrate 23.2g | 12% | |
| Dietary Fiber 2.6g | 16% | |
| Sugars 1g | ||
| Protein 9g | ||
| Vitamin A 10% | Vitamin C 2% |
| Calcium 12% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Traditional Chicken Tamales Nutritional Value
| Nutrient | Suggested Serving 4 TAMALES (151 g) | Standard Serving 100g |
|---|---|---|
| Energy | 260 kcal (20%) | 172 kcal (13%) |
| Protein | 13 g (38%) | 8.61 g (25%) |
| Total Lipid (fat) | 8 g (19%) | 5.3 g (12%) |
| Carbohydrate, By Difference | 35 g (18%) | 23.18 g (12%) |
| Fiber, Total Dietary | 3.9 g (24%) | 2.6 g (16%) |
| Sugars, Total | 1 g (6%) | 0.66 g (4%) |
| Calcium, Ca | 149 mg (17%) | 99 mg (12%) |
| Iron, Fe | 1.43 mg (12%) | 0.95 mg (8%) |
| Sodium, Na | 840 mg (53%) | 556 mg (35%) |
| Vitamin C, Total Ascorbic Acid | 1.2 mg (3%) | 0.8 mg (2%) |
| Vitamin A, Iu | 500 IU (15%) | 331 IU (10%) |
| Fatty Acids, Total Saturated | 2.51 g (19%) | 1.66 g (13%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 60 mg (30%) | 40 mg (20%) |
Calories Burn off Time
How long would it take to burn off Cuatro Cinco Enterprises, Llc Traditional Chicken Tamales with 260 calories? A brisk walk for 57 minutes, jogging for 27 minutes, or hiking for 43 minutes will help your burn off the calories in traditional chicken tamales.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 54 minutes |
| Dancing | 47 minutes |
| Golfing | 47 minutes |
| Hiking | 43 minutes |
| Light Gardening | 47 minutes |
| Stretching | 87 minutes |
| Walking - 3.5 mph | 57 minutes |
| Weight Training - light workout | 72 minutes |
| Aerobics | 33 minutes |
| Basketball | 36 minutes |
| Bicycling - 10 mph or more | 27 minutes |
| Running - 5 mph | 27 minutes |
| Swimming | 31 minutes |
| Walking - 4.5 mph | 34 minutes |
| Weight Training - vigorous workout | 36 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium