Traditional Crust Cheese Pizza - 390 calories
Manufacturer Meijer, Inc.
Product Information and Ingredients
Traditional Crust Cheese Pizza is manufactured by Meijer, Inc. with a suggested serving size of 0.17 PIZZA (147 g) and 390 calories per serving. The nutritional value of a suggested serving of traditional crust cheese pizza includes 25 mg of cholesterol, 0 mg of sodium, 43 grams of carbohydrates, 1 grams of dietary fiber, 3 grams of sugar and 17 grams of proteins.
The product's manufacturer code is UPC: 719283090096.
This product is a good source of protein but is high in saturated fats.
Calories from fat: a total of 36.9% of the calories in the suggested servig of this product come from fat.
Protein 49% of DV
A serving of 0.17 PIZZA (147 g) of traditional crust cheese pizza has 49% of the recommended daily needs of protein.
Saturated Fats 51% of DV
A serving of 0.17 PIZZA (147 g) of traditional crust cheese pizza has 51% of the recommended daily intake of saturated fats.
Ingredient List
- Crust: Enriched Unbleached Wheat Flour (wheat Flour
- Niacin
- Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Water
- Soybean Oil (with Citric Acid Added As A Preservative)
- Dough Conditioner (salt
- Wheat Flour
- Dextrose
- Mono And Diglycerides
- Ascorbic Acid
- L-cysteine)
- Fermented Wheat Flour
- Sugar
- Yeast (yeast
- Sorbitan Monostearate
- Ascorbic Acid)
- Natural Butter Flavor (contains Maltodextrin And Natural Flavors)
- Salt
- Garlic Powder Toppings: Pizza Sauce (water
- Tomato Paste
- Sugar
- Salt
- Modified Food Starch
- Natural Parmesan Cheese Flavor (cheese [pasteurized Milk
- Cultures
- Salt
- Enzymes]
- Water
- Disodium Phosphate)
- Garlic Puree
- Garlic Powder
- Onion Powder
- Citric Acid
- Oregano
- Basil
- Black Pepper
- Cayenne Pepper)
- Part Skim Mozzarella Cheese (pasteurized Part Skim Milk
- Cultures
- Salt
- Enzymes)
- Provolone Cheese (pasteurized Milk
- Cultures
- Salt
- Enzymes)
- Monterey Jack Cheese ([cultured Pasteurized Milk
- Salt
- Enzymes]
- Potato And Corn Starches [anti-caking Agents] And Natamycin [natural Mold Inhibitor])
- Parmesan & Romano Cheese Blend (parmesan Cheese [made From Cow's Milk
- Salt
- Enzymes]
- Romano Cheese [made From Cow's Milk
- Salt
- Enzymes]
- Powdered Cellulose/starch Blend Added To Prevent Caking)
- Bread Crumbs (enriched Flour [wheat Flour
- Thiamine
- Niacin
- Thiamine Mononitrate
- Folic Acid]
- Salt)
- Garlic
- Parsley
- Oregano
Nutrition Facts
Serving Size 0.17 PIZZA (147 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 390 | Calories from Fat 144 | |
| % Daily Value* | ||
| Total Fat 16g | 36% | |
| Saturated Fat 7g | 51% | |
| Trans Fat 0g | ||
| Cholesterol 25mg | 12% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 43g | 21% | |
| Dietary Fiber 1g | 6% | |
| Sugars 3g | ||
| Protein 17g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 30% | Iron 25% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 265 | Calories from Fat 98 | |
| % Daily Value* | ||
| Total Fat 10.9g | 25% | |
| Saturated Fat 4.8g | 35% | |
| Trans Fat 0g | ||
| Cholesterol 17mg | 8% | |
| Sodium 408mg | 25% | |
| Total Carbohydrate 29.3g | 14% | |
| Dietary Fiber 0.7g | 4% | |
| Sugars 2g | ||
| Protein 12g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 21% | Iron 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Traditional Crust Cheese Pizza Nutritional Value
| Nutrient | Suggested Serving 0.17 PIZZA (147 g) | Standard Serving 100g |
|---|---|---|
| Energy | 390 kcal (29%) | 265 kcal (19%) |
| Protein | 16.99 g (49%) | 11.56 g (33%) |
| Total Lipid (fat) | 15.99 g (36%) | 10.88 g (25%) |
| Carbohydrate, By Difference | 43 g (21%) | 29.25 g (14%) |
| Fiber, Total Dietary | 1 g (6%) | 0.7 g (4%) |
| Sugars, Total | 3 g (18%) | 2.04 g (12%) |
| Calcium, Ca | 268 mg (30%) | 182 mg (21%) |
| Iron, Fe | 3 mg (25%) | 2.04 mg (17%) |
| Potassium, K | 123 mg (4%) | 84 mg (3%) |
| Sodium, Na | 600 mg (37%) | 408 mg (25%) |
| Vitamin D | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 7 g (51%) | 4.76 g (35%) |
| Fatty Acids, Total Monounsaturated | 3 g (0%) | 2.04 g (0%) |
| Fatty Acids, Total Polyunsaturated | 4 g (0%) | 2.72 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 25 mg (12%) | 17 mg (8%) |
Calories Burn off Time
How long would it take to burn off Meijer, Inc. Traditional Crust Cheese Pizza with 390 calories? A brisk walk for 85 minutes, jogging for 40 minutes, or hiking for 65 minutes will help your burn off the calories in traditional crust cheese pizza.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 81 minutes |
| Dancing | 71 minutes |
| Golfing | 71 minutes |
| Hiking | 65 minutes |
| Light Gardening | 71 minutes |
| Stretching | 130 minutes |
| Walking - 3.5 mph | 85 minutes |
| Weight Training - light workout | 108 minutes |
| Aerobics | 49 minutes |
| Basketball | 53 minutes |
| Bicycling - 10 mph or more | 40 minutes |
| Running - 5 mph | 40 minutes |
| Swimming | 46 minutes |
| Walking - 4.5 mph | 51 minutes |
| Weight Training - vigorous workout | 53 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium