Traditional Flatbread Pizza - 230 calories
Manufacturer Giant Eagle, Inc.
Product Information and Ingredients
Traditional Flatbread Pizza is manufactured by Giant Eagle, Inc. with a suggested serving size of 0.33 PIZZA (119 g) and 230 calories per serving. The nutritional value of a suggested serving of traditional flatbread pizza includes 20 mg of cholesterol, 0 mg of sodium, 26 grams of carbohydrates, 1 grams of dietary fiber, 2 grams of sugar and 9 grams of proteins.
The product's manufacturer code is UPC: 030034082819.
This product is high in sodium.
Calories from fat: a total of 43.04% of the calories in the suggested servig of this product come from fat.
Sodium 36% of DV
A serving of 0.33 PIZZA (119 g) of traditional flatbread pizza has 36% of the recommended daily intake of sodium.
Ingredient List
- Crust (wheat Flour
- Water
- Olive Oil
- Contains 2% Or Less Of The Following: Salt
- Yeast)
- Cheese Sauce (cheese Blend [whey
- Cheddar Cheese {cultured Milk
- Salt
- Enzymes}
- Reduced Lactose Whey
- Maltodextrin
- Canola Oil
- Salt
- Disodium Phosphate
- Blue Cheese {cultured Milk
- Salt
- Enzymes}
- Nonfat Dry Milk
- Lactose
- Natural Flavors
- Dry Yeast
- Soy Lecithin
- Citric Acid]
- Modified Food Starch
- Coconut Oil
- Corn Syrup Solids
- Salt
- Whey Powder
- Yeast Extract
- Xanthan Gum
- Sodium Caseinate
- Annatto Extract
- Maltodextrin
- Dipotassium Phosphate
- Mono And Diglycerides
- Citric Acid
- Anhydrous Butterfat
- Natural Flavors
- Extractives Of Paprika])
- Potato Blend (potatoes
- Canola Oil
- Olive Oil
- Salt
- Spices
- Dehydrated Onion And Garlic)
- Yellow Cheddar Cheese (milk
- Cheese Culture
- Salt
- Enzymes
- Annatto)
- Sour Cream Sauce (water
- Sour Cream Flavor [coconut Oil
- Corn Syrup Solids
- Sour Cream {cultured Cream
- Nonfat Dry Milk}
- Nonfat Dry Milk
- Modified Food Starch
- Sodium Caseinate
- Lactic Acid
- Salt
- Maltodextrin
- Dipotassium Phosphate
- Mono And Diglycerides
- Citric Acid
- Natural And Artificial Flavor {contains Lipolyzed Butter Oil}])
- Cooked Bacon (pork Cured With Water
- Salt
- Sugar
- Smoke Flavoring
- Sodium Phosphate
- Sodium Erythorbate
- Sodium Nitrite)
- Onion
- Parsley
Nutrition Facts
Serving Size 0.33 PIZZA (119 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 230 | Calories from Fat 99 | |
| % Daily Value* | ||
| Total Fat 11g | 20% | |
| Saturated Fat 4.5g | 27% | |
| Trans Fat 0g | ||
| Cholesterol 20mg | 8% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 26g | 10% | |
| Dietary Fiber 1g | 5% | |
| Sugars 2g | ||
| Protein 9g | ||
| Vitamin A 5% | Vitamin C 5% |
| Calcium 14% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 193 | Calories from Fat 83 | |
| % Daily Value* | ||
| Total Fat 9.2g | 17% | |
| Saturated Fat 3.8g | 22% | |
| Trans Fat 0g | ||
| Cholesterol 17mg | 7% | |
| Sodium 605mg | 30% | |
| Total Carbohydrate 21.9g | 9% | |
| Dietary Fiber 0.8g | 4% | |
| Sugars 2g | ||
| Protein 8g | ||
| Vitamin A 4% | Vitamin C 4% |
| Calcium 12% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Traditional Flatbread Pizza Nutritional Value
| Nutrient | Suggested Serving 0.33 PIZZA (119 g) | Standard Serving 100g |
|---|---|---|
| Energy | 230 kcal (14%) | 193 kcal (11%) |
| Protein | 9 g (21%) | 7.56 g (18%) |
| Total Lipid (fat) | 11 g (20%) | 9.24 g (17%) |
| Carbohydrate, By Difference | 26 g (10%) | 21.85 g (9%) |
| Fiber, Total Dietary | 1 g (5%) | 0.8 g (4%) |
| Sugars, Total | 2 g (10%) | 1.68 g (8%) |
| Calcium, Ca | 150 mg (14%) | 126 mg (12%) |
| Iron, Fe | 0.73 mg (5%) | 0.61 mg (4%) |
| Sodium, Na | 720 mg (36%) | 605 mg (30%) |
| Vitamin C, Total Ascorbic Acid | 2.4 mg (5%) | 2 mg (4%) |
| Vitamin A, Iu | 200 IU (5%) | 168 IU (4%) |
| Fatty Acids, Total Saturated | 4.5 g (27%) | 3.78 g (22%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 20 mg (8%) | 17 mg (7%) |
Calories Burn off Time
How long would it take to burn off Giant Eagle, Inc. Traditional Flatbread Pizza with 230 calories? A brisk walk for 50 minutes, jogging for 23 minutes, or hiking for 38 minutes will help your burn off the calories in traditional flatbread pizza.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 48 minutes |
| Dancing | 42 minutes |
| Golfing | 42 minutes |
| Hiking | 38 minutes |
| Light Gardening | 42 minutes |
| Stretching | 77 minutes |
| Walking - 3.5 mph | 50 minutes |
| Weight Training - light workout | 64 minutes |
| Aerobics | 29 minutes |
| Basketball | 32 minutes |
| Bicycling - 10 mph or more | 23 minutes |
| Running - 5 mph | 23 minutes |
| Swimming | 27 minutes |
| Walking - 4.5 mph | 30 minutes |
| Weight Training - vigorous workout | 32 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium