Traditional Flatbread Pizza - 401 calories
Manufacturer Giant Eagle, Inc.
Product Information and Ingredients
Traditional Flatbread Pizza is manufactured by Giant Eagle, Inc. with a suggested serving size of 0.5 PIZZA (159 g) and 401 calories per serving. The nutritional value of a suggested serving of traditional flatbread pizza includes 56 mg of cholesterol, 0 mg of sodium, 30 grams of carbohydrates, 1 grams of dietary fiber, 1 grams of sugar and 14 grams of proteins.
The product's manufacturer code is UPC: 030034082826.
This product is high in fat, sodium and saturated fats.
Calories from fat: a total of 51.64% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 56% of DV
A serving of 0.5 PIZZA (159 g) of traditional flatbread pizza has 56% of the recommended daily intake of fat.
Sodium 70% of DV
A serving of 0.5 PIZZA (159 g) of traditional flatbread pizza has 70% of the recommended daily intake of sodium.
Saturated Fats 80% of DV
A serving of 0.5 PIZZA (159 g) of traditional flatbread pizza has 80% of the recommended daily intake of saturated fats.
Ingredient List
- Crust (wheat Flour [flour
- Enzyme]
- Water
- Olive Oil
- Salt
- Yeast)
- Cheeses (low Moisture Whole Milk Mozzarella Cheese [pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes]
- Parmesan Cheese [pasteurized Milk
- Cheese Culture
- Salt
- Enzymes])
- Sauce (tomatoes
- Water
- Olive Oil
- Salt
- Spices
- Garlic Powder
- Citric Acid)
- Pepperoni (pork
- Beef
- Salt
- Spices
- Dextrose
- Lactic Acid Starter Culture
- Oleoresin Of Paprika
- Flavoring
- Sodium Nitrite
- Bha
- Bht
- Citric Acid)
- Roasted Garlic
- Basil
Nutrition Facts
Serving Size 0.5 PIZZA (159 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 401 | Calories from Fat 207 | |
| % Daily Value* | ||
| Total Fat 23g | 56% | |
| Saturated Fat 10g | 80% | |
| Trans Fat 0g | ||
| Cholesterol 56mg | 30% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 30g | 16% | |
| Dietary Fiber 1g | 6% | |
| Sugars 1g | ||
| Protein 14g | ||
| Vitamin A 16% | Vitamin C 3% |
| Calcium 43% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 252 | Calories from Fat 130 | |
| % Daily Value* | ||
| Total Fat 14.5g | 35% | |
| Saturated Fat 6.3g | 50% | |
| Trans Fat 0g | ||
| Cholesterol 35mg | 19% | |
| Sodium 667mg | 44% | |
| Total Carbohydrate 18.9g | 10% | |
| Dietary Fiber 0.6g | 4% | |
| Sugars 1g | ||
| Protein 9g | ||
| Vitamin A 10% | Vitamin C 2% |
| Calcium 27% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Traditional Flatbread Pizza Nutritional Value
| Nutrient | Suggested Serving 0.5 PIZZA (159 g) | Standard Serving 100g |
|---|---|---|
| Energy | 401 kcal (32%) | 252 kcal (20%) |
| Protein | 14.01 g (44%) | 8.81 g (27%) |
| Total Lipid (fat) | 23.01 g (56%) | 14.47 g (35%) |
| Carbohydrate, By Difference | 30 g (16%) | 18.87 g (10%) |
| Fiber, Total Dietary | 1 g (6%) | 0.6 g (4%) |
| Sugars, Total | 1 g (6%) | 0.63 g (4%) |
| Calcium, Ca | 350 mg (43%) | 220 mg (27%) |
| Iron, Fe | 1.08 mg (10%) | 0.68 mg (6%) |
| Sodium, Na | 1061 mg (70%) | 667 mg (44%) |
| Vitamin C, Total Ascorbic Acid | 1.3 mg (3%) | 0.8 mg (2%) |
| Vitamin A, Iu | 499 IU (16%) | 314 IU (10%) |
| Fatty Acids, Total Saturated | 10 g (80%) | 6.29 g (50%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 56 mg (30%) | 35 mg (19%) |
Calories Burn off Time
How long would it take to burn off Giant Eagle, Inc. Traditional Flatbread Pizza with 401 calories? A brisk walk for 87 minutes, jogging for 41 minutes, or hiking for 67 minutes will help your burn off the calories in traditional flatbread pizza.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 84 minutes |
| Dancing | 73 minutes |
| Golfing | 73 minutes |
| Hiking | 67 minutes |
| Light Gardening | 73 minutes |
| Stretching | 134 minutes |
| Walking - 3.5 mph | 87 minutes |
| Weight Training - light workout | 111 minutes |
| Aerobics | 50 minutes |
| Basketball | 55 minutes |
| Bicycling - 10 mph or more | 41 minutes |
| Running - 5 mph | 41 minutes |
| Swimming | 47 minutes |
| Walking - 4.5 mph | 53 minutes |
| Weight Training - vigorous workout | 55 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium