Traditional Flatbread Pizza - 230 calories
Manufacturer Giant Eagle, Inc.
Product Information and Ingredients
Traditional Flatbread Pizza is manufactured by Giant Eagle, Inc. with a suggested serving size of 0.33 PIZZA (112 g) and 230 calories per serving. The nutritional value of a suggested serving of traditional flatbread pizza includes 30 mg of cholesterol, 0 mg of sodium, 24 grams of carbohydrates, 1 grams of dietary fiber, 4 grams of sugar and 12 grams of proteins.
The product's manufacturer code is UPC: 030034082833.
Calories from fat: a total of 39.13% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Crust (wheat Flour Water
- Olive Oil Contains 2% Or Less Of The Following: Salt
- Yeast)
- Sauce (water
- Tomatoes
- Fructose
- Modified Food Starch
- Molasses [refinery Syrup
- Cane Molasses
- Cane Caramel Color]
- Salt
- Spice
- Natural Flavors Including Smoke
- Garlic Powder
- Caramel Color [sulfites]
- Xanthan Gum
- Citric Acid
- Vinegar)
- Cheeses (white Cheddar Cheese [pasteurized Milk
- Cheese Culture
- Salt
- Enzymes]
- Low Moisture Whole Milk Mozzarella Cheese [pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes])
- Seasoned White Meat Chicken (chicken Breast With Rib Meat
- Water
- Modified Potato Starch
- Salt
- Seasoning [natural Flavor {contains Torula Yeast}]
- Sodium Phosphate)
- Roasted Red Onions
- Cooked Bacon (pork Cured With Water
- Salt
- Sugar
- Smoke Flavoring
- Sodium Phosphate
- Sodium Erythorbate
- Sodium Nitrite)
- Buffalo Seasoning (hot Sauce Powder [aged Cayenne Peppers
- Vinegar
- Salt
- Garlic
- Maltodextrin
- Modified Food Starch]
- Salt
- Sugar
- Spice
- Onion Powder
- Garlic Powder
- Corn Starch
- Natural & Artificial Flavors Including Grill
- Extractive Of Paprika)
- Parsley
Nutrition Facts
Serving Size 0.33 PIZZA (112 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 230 | Calories from Fat 90 | |
| % Daily Value* | ||
| Total Fat 10g | 17% | |
| Saturated Fat 4g | 22% | |
| Trans Fat 0g | ||
| Cholesterol 30mg | 11% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 24g | 9% | |
| Dietary Fiber 1g | 4% | |
| Sugars 4g | ||
| Protein 12g | ||
| Vitamin A 7% | Vitamin C 7% |
| Calcium 13% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 205 | Calories from Fat 80 | |
| % Daily Value* | ||
| Total Fat 8.9g | 15% | |
| Saturated Fat 3.6g | 20% | |
| Trans Fat 0g | ||
| Cholesterol 27mg | 10% | |
| Sodium 607mg | 28% | |
| Total Carbohydrate 21.4g | 8% | |
| Dietary Fiber 0.9g | 4% | |
| Sugars 4g | ||
| Protein 11g | ||
| Vitamin A 6% | Vitamin C 6% |
| Calcium 12% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Traditional Flatbread Pizza Nutritional Value
| Nutrient | Suggested Serving 0.33 PIZZA (112 g) | Standard Serving 100g |
|---|---|---|
| Energy | 230 kcal (13%) | 205 kcal (11%) |
| Protein | 12 g (26%) | 10.71 g (24%) |
| Total Lipid (fat) | 10 g (17%) | 8.93 g (15%) |
| Carbohydrate, By Difference | 24 g (9%) | 21.43 g (8%) |
| Fiber, Total Dietary | 1 g (4%) | 0.9 g (4%) |
| Sugars, Total | 4 g (18%) | 3.57 g (16%) |
| Calcium, Ca | 150 mg (13%) | 134 mg (12%) |
| Iron, Fe | 0.72 mg (4%) | 0.64 mg (4%) |
| Sodium, Na | 680 mg (32%) | 607 mg (28%) |
| Vitamin C, Total Ascorbic Acid | 3.6 mg (7%) | 3.2 mg (6%) |
| Vitamin A, Iu | 300 IU (7%) | 268 IU (6%) |
| Fatty Acids, Total Saturated | 4 g (22%) | 3.57 g (20%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 30 mg (11%) | 27 mg (10%) |
Calories Burn off Time
How long would it take to burn off Giant Eagle, Inc. Traditional Flatbread Pizza with 230 calories? A brisk walk for 50 minutes, jogging for 23 minutes, or hiking for 38 minutes will help your burn off the calories in traditional flatbread pizza.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 48 minutes |
| Dancing | 42 minutes |
| Golfing | 42 minutes |
| Hiking | 38 minutes |
| Light Gardening | 42 minutes |
| Stretching | 77 minutes |
| Walking - 3.5 mph | 50 minutes |
| Weight Training - light workout | 64 minutes |
| Aerobics | 29 minutes |
| Basketball | 32 minutes |
| Bicycling - 10 mph or more | 23 minutes |
| Running - 5 mph | 23 minutes |
| Swimming | 27 minutes |
| Walking - 4.5 mph | 30 minutes |
| Weight Training - vigorous workout | 32 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium