Traditional Horchata - 139 calories
Manufacturer Steuben Foods Inc.
Product Information and Ingredients
Traditional Horchata is manufactured by Steuben Foods Inc. with a suggested serving size of 10 OZA (296 ml) and 139 calories per serving. The nutritional value of a suggested serving of traditional horchata includes 6 mg of cholesterol, 0 mg of sodium, 32 grams of carbohydrates, 0 grams of dietary fiber, 30 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 018944116008.
This product is high in sugars.
Traditional Horchata is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sugars 355% of DV
A serving of 10 OZA (296 ml) of traditional horchata has 355% of the recommended daily intake of sugars.
Ingredient List
- Filtered Water
- Low Fat Milk
- Sugar
- Rice Starch
- Natural Flavors
Nutrition Facts
Serving Size 10 OZA (296 ml)
| Amount Per Serving | ||
|---|---|---|
| Calories 139 | Calories from Fat 9 | |
| % Daily Value* | ||
| Total Fat 1g | 5% | |
| Saturated Fat 0.5g | 7% | |
| Trans Fat 0g | ||
| Cholesterol 6mg | 6% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 32g | 32% | |
| Dietary Fiber 0g | 0% | |
| Sugars 30g | ||
| Protein 4g | ||
| Vitamin A 6% | Vitamin C 0% |
| Calcium 34% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 47 | Calories from Fat 3 | |
| % Daily Value* | ||
| Total Fat 0.3g | 2% | |
| Saturated Fat 0.2g | 3% | |
| Trans Fat 0g | ||
| Cholesterol 2mg | 2% | |
| Sodium 19mg | 2% | |
| Total Carbohydrate 10.8g | 11% | |
| Dietary Fiber 0g | 0% | |
| Sugars 10g | ||
| Protein 1g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 12% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Traditional Horchata Nutritional Value
| Nutrient | Suggested Serving 10 OZA (296 ml) | Standard Serving 100g |
|---|---|---|
| Energy | 139 kcal (21%) | 47 kcal (7%) |
| Protein | 4 g (23%) | 1.35 g (8%) |
| Total Lipid (fat) | 1.01 g (5%) | 0.34 g (2%) |
| Carbohydrate, By Difference | 32 g (32%) | 10.81 g (11%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 30.01 g (355%) | 10.14 g (120%) |
| Calcium, Ca | 151 mg (34%) | 51 mg (12%) |
| Iron, Fe | 0 mg (0%) | 0 mg (0%) |
| Sodium, Na | 56 mg (7%) | 19 mg (2%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 101 IU (6%) | 34 IU (2%) |
| Fatty Acids, Total Saturated | 0.5 g (7%) | 0.17 g (3%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 6 mg (6%) | 2 mg (2%) |
Calories Burn off Time
How long would it take to burn off Steuben Foods Inc. Traditional Horchata with 139 calories? A brisk walk for 30 minutes, jogging for 14 minutes, or hiking for 23 minutes will help your burn off the calories in traditional horchata.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 29 minutes |
| Dancing | 25 minutes |
| Golfing | 25 minutes |
| Hiking | 23 minutes |
| Light Gardening | 25 minutes |
| Stretching | 46 minutes |
| Walking - 3.5 mph | 30 minutes |
| Weight Training - light workout | 39 minutes |
| Aerobics | 17 minutes |
| Basketball | 19 minutes |
| Bicycling - 10 mph or more | 14 minutes |
| Running - 5 mph | 14 minutes |
| Swimming | 16 minutes |
| Walking - 4.5 mph | 18 minutes |
| Weight Training - vigorous workout | 19 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium