Traditional Hummus - 210 calories
Manufacturer Boar's Head Provision Co., Inc.
Product Information and Ingredients
Traditional Hummus is manufactured by Boar's Head Provision Co., Inc. with a suggested serving size of 2.5 ONZ (70 g) and 210 calories per serving. The nutritional value of a suggested serving of traditional hummus includes 0 mg of cholesterol, 0 mg of sodium, 8 grams of carbohydrates, 2 grams of dietary fiber, 1 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 042421161649.
Calories from fat: a total of 72.86% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Ingredient List
- Steamed Chickpeas
- Sunflower Oil
- Olive Oil
- Sesame Tahini (pure Crushed Sesame Seeds)
- Water
- Sea Salt
- Citric Acid
- Garlic
- Guar Gum
- Cumin
Nutrition Facts
Serving Size 2.5 ONZ (70 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 210 | Calories from Fat 153 | |
| % Daily Value* | ||
| Total Fat 17g | 18% | |
| Saturated Fat 2g | 7% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 8g | 2% | |
| Dietary Fiber 2g | 6% | |
| Sugars 1g | ||
| Protein 4g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 300 | Calories from Fat 219 | |
| % Daily Value* | ||
| Total Fat 24.3g | 26% | |
| Saturated Fat 2.9g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 357mg | 10% | |
| Total Carbohydrate 11.4g | 3% | |
| Dietary Fiber 2.9g | 8% | |
| Sugars 1g | ||
| Protein 6g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Traditional Hummus Nutritional Value
| Nutrient | Suggested Serving 2.5 ONZ (70 g) | Standard Serving 100g |
|---|---|---|
| Energy | 210 kcal (7%) | 300 kcal (11%) |
| Protein | 4 g (5%) | 5.71 g (8%) |
| Total Lipid (fat) | 17 g (18%) | 24.29 g (26%) |
| Carbohydrate, By Difference | 8 g (2%) | 11.43 g (3%) |
| Fiber, Total Dietary | 2 g (6%) | 2.9 g (8%) |
| Sugars, Total | 1 g (3%) | 1.43 g (4%) |
| Calcium, Ca | 20 mg (1%) | 29 mg (2%) |
| Iron, Fe | 1.08 mg (4%) | 1.54 mg (6%) |
| Potassium, K | 80 mg (1%) | 114 mg (2%) |
| Sodium, Na | 250 mg (7%) | 357 mg (10%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 2 g (7%) | 2.86 g (10%) |
| Fatty Acids, Total Monounsaturated | 8 g (0%) | 11.43 g (0%) |
| Fatty Acids, Total Polyunsaturated | 7 g (0%) | 10 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Boar's Head Provision Co., Inc. Traditional Hummus with 210 calories? A brisk walk for 46 minutes, jogging for 21 minutes, or hiking for 35 minutes will help your burn off the calories in traditional hummus.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 44 minutes |
| Dancing | 38 minutes |
| Golfing | 38 minutes |
| Hiking | 35 minutes |
| Light Gardening | 38 minutes |
| Stretching | 70 minutes |
| Walking - 3.5 mph | 46 minutes |
| Weight Training - light workout | 58 minutes |
| Aerobics | 26 minutes |
| Basketball | 29 minutes |
| Bicycling - 10 mph or more | 21 minutes |
| Running - 5 mph | 21 minutes |
| Swimming | 25 minutes |
| Walking - 4.5 mph | 28 minutes |
| Weight Training - vigorous workout | 29 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium