Traditional Macaroni & Cheese - 500 calories
Manufacturer Other
Product Information and Ingredients
Traditional Macaroni & Cheese is manufactured by Other with a suggested serving size of 1 cup (238 g) and 500 calories per serving. The nutritional value of a suggested serving of traditional macaroni & cheese includes 69 mg of cholesterol, 0 mg of sodium, 51 grams of carbohydrates, 1.9 grams of dietary fiber, 6 grams of sugar and 22 grams of proteins.
The product's manufacturer code is UPC: 030223103615.
This product is a good source of protein and calcium but is high in fat, sodium and saturated fats.
Calories from fat: a total of 41.38% of the calories in the suggested servig of this product come from fat.
Protein 103% of DV
A serving of 1 cup (238 g) of traditional macaroni & cheese has 103% of the recommended daily needs of protein.
Fat 84% of DV
A serving of 1 cup (238 g) of traditional macaroni & cheese has 84% of the recommended daily intake of fat.
Calcium 92% of DV
A serving of 1 cup (238 g) of traditional macaroni & cheese has 92% of the recommended daily needs of calcium.
Sodium 106% of DV
A serving of 1 cup (238 g) of traditional macaroni & cheese has 106% of the recommended daily intake of sodium.
Saturated Fats 166% of DV
A serving of 1 cup (238 g) of traditional macaroni & cheese has 166% of the recommended daily intake of saturated fats.
Ingredient List
- Cooked Macaroni ( [water
- Macaroni Pasta {semolina (wheat)
- Durum Flour
- Niacin
- Iron (ferrous Sulfate)
- Thiamine Mononitrate
- Riboflavin
- Folic Acid]
- Oil Blend [canola Oil
- Extra Virgin Olive Oil]
- Cultured Sugar
- Sea Salt,) Milk
- Cheddar Cheese (milk
- Cheese Cultures
- Salt
- Enzymes And Annatto [color])
- Cheese Spread (milk
- Water
- Whey
- Milk Protein Concentrate
- Milkfat
- Whey Protein Concentrate
- Sodium Phosphate
- Contains 2% Or Less Of: Salt
- Calcium Phosphate
- Lactic Acid
- Sorbic Acid [preservative]
- Sodium Citrate
- Sodium Alginate
- Enzymes
- Apocarotenal [color]
- Annatto [color]
- Cheese Culture)
- Seasoned Butter (pasteurized Cream
- Natural Flavorings [lactic Acid
- Starter Distillate])
- Cornstarch
- Sea Salt
- Onion Powder
- Black Pepper
- Granulated Garlic
- Cayenne Pepper
Nutrition Facts
Serving Size 1 cup (238 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 500 | Calories from Fat 207 | |
| % Daily Value* | ||
| Total Fat 23g | 84% | |
| Saturated Fat 14g | 166% | |
| Trans Fat 0g | ||
| Cholesterol 69mg | 55% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 51g | 40% | |
| Dietary Fiber 1.9g | 18% | |
| Sugars 6g | ||
| Protein 22g | ||
| Vitamin A 36% | Vitamin C 0% |
| Calcium 92% | Iron 36% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 210 | Calories from Fat 87 | |
| % Daily Value* | ||
| Total Fat 9.7g | 35% | |
| Saturated Fat 5.9g | 70% | |
| Trans Fat 0g | ||
| Cholesterol 29mg | 23% | |
| Sodium 450mg | 45% | |
| Total Carbohydrate 21.4g | 17% | |
| Dietary Fiber 0.8g | 8% | |
| Sugars 3g | ||
| Protein 9g | ||
| Vitamin A 15% | Vitamin C 0% |
| Calcium 38% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Traditional Macaroni & Cheese Nutritional Value
| Nutrient | Suggested Serving 1 cup (238 g) | Standard Serving 100g |
|---|---|---|
| Energy | 500 kcal (60%) | 210 kcal (25%) |
| Protein | 21.99 g (103%) | 9.24 g (43%) |
| Total Lipid (fat) | 22.99 g (84%) | 9.66 g (35%) |
| Carbohydrate, By Difference | 51 g (40%) | 21.43 g (17%) |
| Fiber, Total Dietary | 1.9 g (18%) | 0.8 g (8%) |
| Sugars, Total | 6 g (57%) | 2.52 g (24%) |
| Calcium, Ca | 500 mg (92%) | 210 mg (38%) |
| Iron, Fe | 2.69 mg (36%) | 1.13 mg (15%) |
| Sodium, Na | 1071 mg (106%) | 450 mg (45%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 750 IU (36%) | 315 IU (15%) |
| Fatty Acids, Total Saturated | 13.99 g (166%) | 5.88 g (70%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 69 mg (55%) | 29 mg (23%) |
Calories Burn off Time
How long would it take to burn off Other Traditional Macaroni & Cheese with 500 calories? A brisk walk for 109 minutes, jogging for 51 minutes, or hiking for 83 minutes will help your burn off the calories in traditional macaroni & cheese.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 104 minutes |
| Dancing | 91 minutes |
| Golfing | 91 minutes |
| Hiking | 83 minutes |
| Light Gardening | 91 minutes |
| Stretching | 167 minutes |
| Walking - 3.5 mph | 109 minutes |
| Weight Training - light workout | 139 minutes |
| Aerobics | 63 minutes |
| Basketball | 68 minutes |
| Bicycling - 10 mph or more | 51 minutes |
| Running - 5 mph | 51 minutes |
| Swimming | 59 minutes |
| Walking - 4.5 mph | 66 minutes |
| Weight Training - vigorous workout | 68 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium