Traditional Mashed Potatoes - 169 calories
Manufacturer Target Stores
Product Information and Ingredients
Traditional Mashed Potatoes is manufactured by Target Stores with a suggested serving size of 0.66 cup (140 g) and 169 calories per serving. The nutritional value of a suggested serving of traditional mashed potatoes includes 25 mg of cholesterol, 0 mg of sodium, 23 grams of carbohydrates, 5 grams of dietary fiber, 2 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 085239213018.
Calories from fat: a total of 47.93% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Potatoes
- Milk
- Butter (cream
- Salt)
- Sour Cream (grade A Cream
- Non-fat Milk
- Non-fat Dry Milk
- Culture
- Enzyme)
- Cream
- Chicory Root Extract (inulin)
- Salt Cultured Dextrose
- Parsley
- Xanthan Gum
- Locust Bean Gum
- Spice Citric Acid
Nutrition Facts
Serving Size 0.66 cup (140 g)
Amount Per Serving | ||
---|---|---|
Calories 169 | Calories from Fat 81 | |
% Daily Value* | ||
Total Fat 9g | 19% | |
Saturated Fat 5g | 35% | |
Trans Fat 0g | ||
Cholesterol 25mg | 12% | |
Sodium 0mg | 0% | |
Total Carbohydrate 23g | 11% | |
Dietary Fiber 5g | 28% | |
Sugars 2g | ||
Protein 3g |
Vitamin A 8% | Vitamin C 21% |
Calcium 4% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 121 | Calories from Fat 58 | |
% Daily Value* | ||
Total Fat 6.4g | 14% | |
Saturated Fat 3.6g | 25% | |
Trans Fat 0g | ||
Cholesterol 18mg | 8% | |
Sodium 386mg | 23% | |
Total Carbohydrate 16.4g | 8% | |
Dietary Fiber 3.6g | 20% | |
Sugars 1g | ||
Protein 2g |
Vitamin A 6% | Vitamin C 15% |
Calcium 3% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Traditional Mashed Potatoes Nutritional Value
Nutrient | Suggested Serving 0.66 cup (140 g) | Standard Serving 100g |
---|---|---|
Energy | 169 kcal (12%) | 121 kcal (8%) |
Protein | 3 g (8%) | 2.14 g (6%) |
Total Lipid (fat) | 9 g (19%) | 6.43 g (14%) |
Carbohydrate, By Difference | 23 g (11%) | 16.43 g (8%) |
Fiber, Total Dietary | 5 g (28%) | 3.6 g (20%) |
Sugars, Total | 2 g (11%) | 1.43 g (8%) |
Calcium, Ca | 41 mg (4%) | 29 mg (3%) |
Iron, Fe | 1.08 mg (8%) | 0.77 mg (6%) |
Sodium, Na | 540 mg (32%) | 386 mg (23%) |
Vitamin C, Total Ascorbic Acid | 9 mg (21%) | 6.4 mg (15%) |
Vitamin A, Iu | 300 IU (8%) | 214 IU (6%) |
Fatty Acids, Total Saturated | 5 g (35%) | 3.57 g (25%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 25 mg (12%) | 18 mg (8%) |
Calories Burn off Time
How long would it take to burn off Target Stores Traditional Mashed Potatoes with 169 calories? A brisk walk for 37 minutes, jogging for 17 minutes, or hiking for 28 minutes will help your burn off the calories in traditional mashed potatoes.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 35 minutes |
Dancing | 31 minutes |
Golfing | 31 minutes |
Hiking | 28 minutes |
Light Gardening | 31 minutes |
Stretching | 56 minutes |
Walking - 3.5 mph | 37 minutes |
Weight Training - light workout | 47 minutes |
Aerobics | 21 minutes |
Basketball | 23 minutes |
Bicycling - 10 mph or more | 17 minutes |
Running - 5 mph | 17 minutes |
Swimming | 20 minutes |
Walking - 4.5 mph | 22 minutes |
Weight Training - vigorous workout | 23 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium