Traditional Panettone - 280 calories
Manufacturer Whole Foods Market, Inc.
Product Information and Ingredients
Traditional Panettone is manufactured by Whole Foods Market, Inc. with a suggested serving size of 1 SLICE (76 g) and 280 calories per serving. The nutritional value of a suggested serving of traditional panettone includes 80 mg of cholesterol, 0 mg of sodium, 40 grams of carbohydrates, 2 grams of dietary fiber, 20 grams of sugar and 6 grams of proteins.
The product's manufacturer code is UPC: 099482451202.
This product is high in sugars and saturated fats.
Calories from fat: a total of 32.14% of the calories in the suggested servig of this product come from fat.
Sugars 61% of DV
A serving of 1 SLICE (76 g) of traditional panettone has 61% of the recommended daily intake of sugars.
Saturated Fats 34% of DV
A serving of 1 SLICE (76 g) of traditional panettone has 34% of the recommended daily intake of saturated fats.
Ingredient List
- Unbleached Wheat Flour
- Sultanas
- Candied Orange Peels (orange Peels
- Glucose-fructose Syrup [from Wheat And Corn]
- Sugar
- Citric Acid)
- Cage-free Eggs
- Butter
- Sugar
- Water
- Yeast (wheat Flour)
- Cage-free Egg Yolks
- Mono- And Diglycerides Of Fatty Acids (emulsifiers)
- Candied Citrus Peels (citrus Peels
- Glucose-fructose Syrup [from Wheat And Corn]
- Sugar
- Citric Acid)
- Natural Flavors
- Whole Milk Powder
- Salt
- Cocoa Butter
Nutrition Facts
Serving Size 1 SLICE (76 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 280 | Calories from Fat 90 | |
| % Daily Value* | ||
| Total Fat 10g | 12% | |
| Saturated Fat 9g | 34% | |
| Trans Fat 0g | ||
| Cholesterol 80mg | 20% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 40g | 10% | |
| Dietary Fiber 2g | 6% | |
| Sugars 20g | ||
| Protein 6g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 1% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 368 | Calories from Fat 118 | |
| % Daily Value* | ||
| Total Fat 13.2g | 15% | |
| Saturated Fat 11.8g | 45% | |
| Trans Fat 0g | ||
| Cholesterol 105mg | 27% | |
| Sodium 138mg | 4% | |
| Total Carbohydrate 52.6g | 13% | |
| Dietary Fiber 2.6g | 8% | |
| Sugars 26g | ||
| Protein 8g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 2% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Traditional Panettone Nutritional Value
| Nutrient | Suggested Serving 1 SLICE (76 g) | Standard Serving 100g |
|---|---|---|
| Energy | 280 kcal (11%) | 368 kcal (14%) |
| Protein | 6 g (9%) | 7.89 g (12%) |
| Total Lipid (fat) | 10 g (12%) | 13.16 g (15%) |
| Carbohydrate, By Difference | 40 g (10%) | 52.63 g (13%) |
| Fiber, Total Dietary | 2 g (6%) | 2.6 g (8%) |
| Sugars, Total | 20 g (61%) | 26.32 g (80%) |
| Calcium, Ca | 20 mg (1%) | 26 mg (2%) |
| Iron, Fe | 0.72 mg (3%) | 0.95 mg (4%) |
| Sodium, Na | 105 mg (3%) | 138 mg (4%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 100 IU (2%) | 132 IU (2%) |
| Fatty Acids, Total Saturated | 9 g (34%) | 11.84 g (45%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 80 mg (20%) | 105 mg (27%) |
Calories Burn off Time
How long would it take to burn off Whole Foods Market, Inc. Traditional Panettone with 280 calories? A brisk walk for 61 minutes, jogging for 29 minutes, or hiking for 47 minutes will help your burn off the calories in traditional panettone.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 58 minutes |
| Dancing | 51 minutes |
| Golfing | 51 minutes |
| Hiking | 47 minutes |
| Light Gardening | 51 minutes |
| Stretching | 93 minutes |
| Walking - 3.5 mph | 61 minutes |
| Weight Training - light workout | 78 minutes |
| Aerobics | 35 minutes |
| Basketball | 38 minutes |
| Bicycling - 10 mph or more | 29 minutes |
| Running - 5 mph | 29 minutes |
| Swimming | 33 minutes |
| Walking - 4.5 mph | 37 minutes |
| Weight Training - vigorous workout | 38 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium