Traditional Peanut Butter Cup - 210 calories
Manufacturer Bacci Chocolate Design
Product Information and Ingredients
Traditional Peanut Butter Cup is manufactured by Bacci Chocolate Design with a suggested serving size of 0.25 PEANUT BUTTER CUP (39 g) and 210 calories per serving. The nutritional value of a suggested serving of traditional peanut butter cup includes 5 mg of cholesterol, 0 mg of sodium, 20 grams of carbohydrates, 1 grams of dietary fiber, 17 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 859845002164.
This product is high in sugars.
Calories from fat: a total of 55.71% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Sugars 27% of DV
A serving of 0.25 PEANUT BUTTER CUP (39 g) of traditional peanut butter cup has 27% of the recommended daily intake of sugars.
Ingredient List
- Milk Chocolate: Sugar
- Milk
- Cocoa Butter
- Cocoa Mass
- Soy Lecithin
- And Vanilla
- Peanut Butter: Dry Roasted Peanuts
- Salt
- Sugar
- Cornstarch
- Pasteurized Cream (milk)
- Salt
Nutrition Facts
Serving Size 0.25 PEANUT BUTTER CUP (39 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 210 | Calories from Fat 117 | |
| % Daily Value* | ||
| Total Fat 13g | 8% | |
| Saturated Fat 5g | 10% | |
| Trans Fat 1g | ||
| Cholesterol 5mg | 1% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 20g | 3% | |
| Dietary Fiber 1g | 2% | |
| Sugars 17g | ||
| Protein 4g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 538 | Calories from Fat 300 | |
| % Daily Value* | ||
| Total Fat 33.3g | 20% | |
| Saturated Fat 12.8g | 25% | |
| Trans Fat 2.56g | ||
| Cholesterol 13mg | 2% | |
| Sodium 167mg | 3% | |
| Total Carbohydrate 51.3g | 7% | |
| Dietary Fiber 2.6g | 4% | |
| Sugars 44g | ||
| Protein 10g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 5% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Traditional Peanut Butter Cup Nutritional Value
| Nutrient | Suggested Serving 0.25 PEANUT BUTTER CUP (39 g) | Standard Serving 100g |
|---|---|---|
| Energy | 210 kcal (4%) | 538 kcal (10%) |
| Protein | 4 g (3%) | 10.26 g (8%) |
| Total Lipid (fat) | 13 g (8%) | 33.33 g (20%) |
| Carbohydrate, By Difference | 20 g (3%) | 51.28 g (7%) |
| Fiber, Total Dietary | 1 g (2%) | 2.6 g (4%) |
| Sugars, Total | 17 g (27%) | 43.59 g (68%) |
| Calcium, Ca | 60 mg (2%) | 154 mg (5%) |
| Iron, Fe | 0.36 mg (1%) | 0.92 mg (2%) |
| Sodium, Na | 65 mg (1%) | 167 mg (3%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 5 g (10%) | 12.82 g (25%) |
| Fatty Acids, Total Trans | 1 g (2%) | 2.56 g (5%) |
| Cholesterol | 5 mg (1%) | 13 mg (2%) |
Calories Burn off Time
How long would it take to burn off Bacci Chocolate Design Traditional Peanut Butter Cup with 210 calories? A brisk walk for 46 minutes, jogging for 21 minutes, or hiking for 35 minutes will help your burn off the calories in traditional peanut butter cup.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 44 minutes |
| Dancing | 38 minutes |
| Golfing | 38 minutes |
| Hiking | 35 minutes |
| Light Gardening | 38 minutes |
| Stretching | 70 minutes |
| Walking - 3.5 mph | 46 minutes |
| Weight Training - light workout | 58 minutes |
| Aerobics | 26 minutes |
| Basketball | 29 minutes |
| Bicycling - 10 mph or more | 21 minutes |
| Running - 5 mph | 21 minutes |
| Swimming | 25 minutes |
| Walking - 4.5 mph | 28 minutes |
| Weight Training - vigorous workout | 29 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium