Traditional Pepperoni Flatbread - 310 calories
Manufacturer Other
Product Information and Ingredients
Traditional Pepperoni Flatbread is manufactured by Other with a suggested serving size of 0.5 PIZZA (123 g) and 310 calories per serving. The nutritional value of a suggested serving of traditional pepperoni flatbread includes 30 mg of cholesterol, 0 mg of sodium, 29 grams of carbohydrates, 1 grams of dietary fiber, 4 grams of sugar and 15 grams of proteins.
The product's manufacturer code is UPC: 722515250953.
This product is high in sodium and saturated fats.
Calories from fat: a total of 49.35% of the calories in the suggested servig of this product come from fat.
Sodium 43% of DV
A serving of 0.5 PIZZA (123 g) of traditional pepperoni flatbread has 43% of the recommended daily intake of sodium.
Saturated Fats 43% of DV
A serving of 0.5 PIZZA (123 g) of traditional pepperoni flatbread has 43% of the recommended daily intake of saturated fats.
Ingredient List
- Flatbread (enriched Wheat Flour [wheat Flour
- Ascorbic Acid
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid
- Enzyme]
- Water
- Soybean Oil
- Cultured Wheat Flour
- Salt
- Sugar
- Dried Sourdough [wheat Flour
- Rye Flour
- Yeast
- Bacterial Culture]
- Yeast
- Inactive Yeast
- Extra Virgin Olive Oil
- Vegetable Mono- And Diglycerides
- Durum Wheat Semolina)
- Pizzalolo Sauce (tomatoes
- Extra Virgin Olive Oil And Sunflower Oil
- Salt
- Oregano
- Black Pepper
- Granulated Garlic
- Citric Acid)
- Four Cheese Blend (part Skim Mozzarella Cheese [pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes]
- Provolone Cheese [pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes]
- Asiago Cheese [pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes]
- Romano Cheese [pasteurized Sheep's Milk
- Cheese Cultures
- Salt
- Enzymes]
- Potato Starch
- Canola Oil And Cellulose Powder To Prevent Caking
- Natamycin [natural Mold Inhibitor])
- Pepperoni (pork
- Salt
- Contains 2% Or Less Of: Beef
- Dextrose
- Flavorings
- Lactic Acid Starter Culture
- Oleoresin Of Paprika
- Sodium Nitrite
- Spices
- Vitamin C [sodium Ascorbate]
- Bha
- Bht
- Citric Acid)
- Parmesan Cheese (pasteurized Milk
- Cheese Culture
- Salt
- Enzymes)
Nutrition Facts
Serving Size 0.5 PIZZA (123 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 310 | Calories from Fat 153 | |
| % Daily Value* | ||
| Total Fat 17g | 32% | |
| Saturated Fat 7g | 43% | |
| Trans Fat 0g | ||
| Cholesterol 30mg | 12% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 29g | 12% | |
| Dietary Fiber 1g | 5% | |
| Sugars 4g | ||
| Protein 15g | ||
| Vitamin A 7% | Vitamin C 12% |
| Calcium 24% | Iron 12% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 252 | Calories from Fat 124 | |
| % Daily Value* | ||
| Total Fat 13.8g | 26% | |
| Saturated Fat 5.7g | 35% | |
| Trans Fat 0g | ||
| Cholesterol 24mg | 10% | |
| Sodium 675mg | 35% | |
| Total Carbohydrate 23.6g | 10% | |
| Dietary Fiber 0.8g | 4% | |
| Sugars 3g | ||
| Protein 12g | ||
| Vitamin A 6% | Vitamin C 10% |
| Calcium 19% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Traditional Pepperoni Flatbread Nutritional Value
| Nutrient | Suggested Serving 0.5 PIZZA (123 g) | Standard Serving 100g |
|---|---|---|
| Energy | 310 kcal (19%) | 252 kcal (16%) |
| Protein | 15.01 g (36%) | 12.2 g (29%) |
| Total Lipid (fat) | 17 g (32%) | 13.82 g (26%) |
| Carbohydrate, By Difference | 29 g (12%) | 23.58 g (10%) |
| Fiber, Total Dietary | 1 g (5%) | 0.8 g (4%) |
| Sugars, Total | 4 g (20%) | 3.25 g (16%) |
| Calcium, Ca | 250 mg (24%) | 203 mg (19%) |
| Iron, Fe | 1.8 mg (12%) | 1.46 mg (10%) |
| Sodium, Na | 830 mg (43%) | 675 mg (35%) |
| Vitamin C, Total Ascorbic Acid | 6 mg (12%) | 4.9 mg (10%) |
| Vitamin A, Iu | 300 IU (7%) | 244 IU (6%) |
| Fatty Acids, Total Saturated | 7 g (43%) | 5.69 g (35%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 30 mg (12%) | 24 mg (10%) |
Calories Burn off Time
How long would it take to burn off Other Traditional Pepperoni Flatbread with 310 calories? A brisk walk for 67 minutes, jogging for 32 minutes, or hiking for 52 minutes will help your burn off the calories in traditional pepperoni flatbread.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 65 minutes |
| Dancing | 56 minutes |
| Golfing | 56 minutes |
| Hiking | 52 minutes |
| Light Gardening | 56 minutes |
| Stretching | 103 minutes |
| Walking - 3.5 mph | 67 minutes |
| Weight Training - light workout | 86 minutes |
| Aerobics | 39 minutes |
| Basketball | 42 minutes |
| Bicycling - 10 mph or more | 32 minutes |
| Running - 5 mph | 32 minutes |
| Swimming | 36 minutes |
| Walking - 4.5 mph | 41 minutes |
| Weight Training - vigorous workout | 42 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium