Traditional Pesto - 470 calories
Manufacturer J & J Distributing Co.
Product Information and Ingredients
Traditional Pesto is manufactured by J & J Distributing Co. with a suggested serving size of 3.5 ONZ (99 g) and 470 calories per serving. The nutritional value of a suggested serving of traditional pesto includes 0 mg of cholesterol, 0 mg of sodium, 5 grams of carbohydrates, 1 grams of dietary fiber, 1 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 610014141790.
This product is high in fat and saturated fats.
Calories from fat: a total of 97.66% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 78% of DV
A serving of 3.5 ONZ (99 g) of traditional pesto has 78% of the recommended daily intake of fat.
Saturated Fats 35% of DV
A serving of 3.5 ONZ (99 g) of traditional pesto has 35% of the recommended daily intake of saturated fats.
Ingredient List
- Olive Oil
- Fresh Basil
- Lemon Juice
- Parmesan Cheese
- Garlic
- Pine Nuts
- Cashews
- Salt
- Spices
- Olive Oil
- Fresh Basil
- Lemon Juice
- Parmesan Cheese(pasteurized Part-skim Cow's Milk
- Cheese Cultures Salt
- Enzymes)
- Fresh Garlic
- Pine Nuts
- Cashews Salt Spices
Nutrition Facts
Serving Size 3.5 ONZ (99 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 470 | Calories from Fat 459 | |
| % Daily Value* | ||
| Total Fat 51g | 78% | |
| Saturated Fat 7g | 35% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 5g | 2% | |
| Dietary Fiber 1g | 4% | |
| Sugars 1g | ||
| Protein 3g | ||
| Vitamin A 25% | Vitamin C 15% |
| Calcium 6% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 475 | Calories from Fat 464 | |
| % Daily Value* | ||
| Total Fat 51.5g | 78% | |
| Saturated Fat 7.1g | 35% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 384mg | 16% | |
| Total Carbohydrate 5.1g | 2% | |
| Dietary Fiber 1g | 4% | |
| Sugars 1g | ||
| Protein 3g | ||
| Vitamin A 25% | Vitamin C 15% |
| Calcium 6% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Traditional Pesto Nutritional Value
| Nutrient | Suggested Serving 3.5 ONZ (99 g) | Standard Serving 100g |
|---|---|---|
| Energy | 470 kcal (23%) | 475 kcal (24%) |
| Protein | 3 g (6%) | 3.03 g (6%) |
| Total Lipid (fat) | 51 g (78%) | 51.52 g (78%) |
| Carbohydrate, By Difference | 5 g (2%) | 5.05 g (2%) |
| Fiber, Total Dietary | 1 g (4%) | 1 g (4%) |
| Sugars, Total | 1 g (4%) | 1.01 g (4%) |
| Calcium, Ca | 80 mg (6%) | 81 mg (6%) |
| Iron, Fe | 1.44 mg (8%) | 1.45 mg (8%) |
| Sodium, Na | 380 mg (16%) | 384 mg (16%) |
| Vitamin C, Total Ascorbic Acid | 9 mg (15%) | 9.1 mg (15%) |
| Vitamin A, Iu | 1250 IU (25%) | 1263 IU (25%) |
| Fatty Acids, Total Saturated | 7 g (35%) | 7.07 g (35%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off J & J Distributing Co. Traditional Pesto with 470 calories? A brisk walk for 102 minutes, jogging for 48 minutes, or hiking for 78 minutes will help your burn off the calories in traditional pesto.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 98 minutes |
| Dancing | 85 minutes |
| Golfing | 85 minutes |
| Hiking | 78 minutes |
| Light Gardening | 85 minutes |
| Stretching | 157 minutes |
| Walking - 3.5 mph | 102 minutes |
| Weight Training - light workout | 131 minutes |
| Aerobics | 59 minutes |
| Basketball | 64 minutes |
| Bicycling - 10 mph or more | 48 minutes |
| Running - 5 mph | 48 minutes |
| Swimming | 55 minutes |
| Walking - 4.5 mph | 62 minutes |
| Weight Training - vigorous workout | 64 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium