Trail Mix Bar - 200 calories
Manufacturer Nutrisystem, Inc.
Product Information and Ingredients
Trail Mix Bar is manufactured by Nutrisystem, Inc. with a suggested serving size of 1 BAR (50 g) and 200 calories per serving. The nutritional value of a suggested serving of trail mix bar includes 0 mg of cholesterol, 0 mg of sodium, 23 grams of carbohydrates, 5 grams of dietary fiber, 10 grams of sugar and 12 grams of proteins.
The product's manufacturer code is UPC: 632674580481.
Calories from fat: a total of 40.5% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Soy Protein Isolate
- Corn Syrup
- Peanuts
- Almonds
- Evaporated Cane Juice
- Polydextrose
- Raisins
- Cashews
- Pretzels (unbleached Wheat Flour
- Dextrose
- Malt
- Salt
- Soybean Oil)
- Oligofructose
- Fractionated Palm Kernel Oil
- Non Fat Dry Milk
- Maltitol Syrup
- Honey
- Cocoa Powder
- Rice Starch
- Salt
- Soy Lecithin
- Natural Flavors
- Distilled Monoglycerides
- Sugar
- Sucralose
- Modified Potato Starch
- Xanthan Gum
- Peanut And/or Canola And/or Soybean Oil
Nutrition Facts
Serving Size 1 BAR (50 g)
Amount Per Serving | ||
---|---|---|
Calories 200 | Calories from Fat 81 | |
% Daily Value* | ||
Total Fat 9g | 7% | |
Saturated Fat 3g | 8% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 23g | 4% | |
Dietary Fiber 5g | 10% | |
Sugars 10g | ||
Protein 12g |
Vitamin A 0% | Vitamin C 0% |
Calcium 2% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 400 | Calories from Fat 162 | |
% Daily Value* | ||
Total Fat 18g | 14% | |
Saturated Fat 6g | 15% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 600mg | 13% | |
Total Carbohydrate 46g | 8% | |
Dietary Fiber 10g | 20% | |
Sugars 20g | ||
Protein 24g |
Vitamin A 0% | Vitamin C 0% |
Calcium 3% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Trail Mix Bar Nutritional Value
Nutrient | Suggested Serving 1 BAR (50 g) | Standard Serving 100g |
---|---|---|
Energy | 200 kcal (5%) | 400 kcal (10%) |
Protein | 12 g (12%) | 24 g (24%) |
Total Lipid (fat) | 9 g (7%) | 18 g (14%) |
Carbohydrate, By Difference | 23 g (4%) | 46 g (8%) |
Fiber, Total Dietary | 5 g (10%) | 10 g (20%) |
Sugars, Total | 10 g (20%) | 20 g (40%) |
Calcium, Ca | 40 mg (2%) | 80 mg (3%) |
Iron, Fe | 1.44 mg (4%) | 2.88 mg (8%) |
Sodium, Na | 300 mg (6%) | 600 mg (13%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 3 g (8%) | 6 g (15%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Nutrisystem, Inc. Trail Mix Bar with 200 calories? A brisk walk for 43 minutes, jogging for 20 minutes, or hiking for 33 minutes will help your burn off the calories in trail mix bar.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 42 minutes |
Dancing | 36 minutes |
Golfing | 36 minutes |
Hiking | 33 minutes |
Light Gardening | 36 minutes |
Stretching | 67 minutes |
Walking - 3.5 mph | 43 minutes |
Weight Training - light workout | 56 minutes |
Aerobics | 25 minutes |
Basketball | 27 minutes |
Bicycling - 10 mph or more | 20 minutes |
Running - 5 mph | 20 minutes |
Swimming | 24 minutes |
Walking - 4.5 mph | 26 minutes |
Weight Training - vigorous workout | 27 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium