Trail Mix Chewy Granola Bars - 140 calories
Manufacturer Other
Product Information and Ingredients
Trail Mix Chewy Granola Bars is manufactured by Other with a suggested serving size of 1 BAR (35 g) and 140 calories per serving. The nutritional value of a suggested serving of trail mix chewy granola bars includes 0 mg of cholesterol, 0 mg of sodium, 23 grams of carbohydrates, 3 grams of dietary fiber, 9 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 058449891369.
Calories from fat: a total of 25.71% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Granola* (gluten Free Rolled Oats*
- Cane Sugar*
- Sunflower Oil*
- Rolled Amaranth*
- Rolled Quinoa*)
- Tapioca Syrup*
- Brown Rice Flour*
- Brown Rice Syrup*
- Dried Cranberries* (cranberries*
- Cane Sugar*
- Sunflower Oil*)
- Invert Cane Syrup*
- Roasted Almonds*
- Roasted Peanuts*
- Dried Coconut*
- Flax Seeds*
- Pumpkin Seeds* (pumpkin Seed Kernels*
- Salt)
- Acacia Gum*
- Sunflower Oil*
- Sea Salt
- Cinnamon*
- Molasses*
Nutrition Facts
Serving Size 1 BAR (35 g)
Amount Per Serving | ||
---|---|---|
Calories 140 | Calories from Fat 36 | |
% Daily Value* | ||
Total Fat 4g | 2% | |
Saturated Fat 1g | 2% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 23g | 3% | |
Dietary Fiber 3g | 4% | |
Sugars 9g | ||
Protein 3g |
Vitamin A 0% | Vitamin C 0% |
Calcium 1% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 400 | Calories from Fat 103 | |
% Daily Value* | ||
Total Fat 11.4g | 6% | |
Saturated Fat 2.9g | 5% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 257mg | 4% | |
Total Carbohydrate 65.7g | 8% | |
Dietary Fiber 8.6g | 12% | |
Sugars 26g | ||
Protein 9g |
Vitamin A 0% | Vitamin C 0% |
Calcium 2% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Trail Mix Chewy Granola Bars Nutritional Value
Nutrient | Suggested Serving 1 BAR (35 g) | Standard Serving 100g |
---|---|---|
Energy | 140 kcal (2%) | 400 kcal (7%) |
Protein | 3 g (2%) | 8.57 g (6%) |
Total Lipid (fat) | 4 g (2%) | 11.43 g (6%) |
Carbohydrate, By Difference | 23 g (3%) | 65.71 g (8%) |
Fiber, Total Dietary | 3 g (4%) | 8.6 g (12%) |
Sugars, Total | 9 g (13%) | 25.71 g (36%) |
Calcium, Ca | 20 mg (1%) | 57 mg (2%) |
Iron, Fe | 1.08 mg (2%) | 3.09 mg (6%) |
Potassium, K | 80 mg (1%) | 229 mg (2%) |
Sodium, Na | 90 mg (1%) | 257 mg (4%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 1 g (2%) | 2.86 g (5%) |
Fatty Acids, Total Monounsaturated | 2 g (0%) | 5.71 g (0%) |
Fatty Acids, Total Polyunsaturated | 1 g (0%) | 2.86 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Other Trail Mix Chewy Granola Bars with 140 calories? A brisk walk for 30 minutes, jogging for 14 minutes, or hiking for 23 minutes will help your burn off the calories in trail mix chewy granola bars.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 29 minutes |
Dancing | 25 minutes |
Golfing | 25 minutes |
Hiking | 23 minutes |
Light Gardening | 25 minutes |
Stretching | 47 minutes |
Walking - 3.5 mph | 30 minutes |
Weight Training - light workout | 39 minutes |
Aerobics | 18 minutes |
Basketball | 19 minutes |
Bicycling - 10 mph or more | 14 minutes |
Running - 5 mph | 14 minutes |
Swimming | 16 minutes |
Walking - 4.5 mph | 18 minutes |
Weight Training - vigorous workout | 19 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium