Trail Mix Delight - 200 calories
Manufacturer Harris Teeter Farmers Market
Product Information and Ingredients
Trail Mix Delight is manufactured by Harris Teeter Farmers Market with a suggested serving size of 1 ONZ (28 g) and 200 calories per serving. The nutritional value of a suggested serving of trail mix delight includes 5 mg of cholesterol, 0 mg of sodium, 27 grams of carbohydrates, 2 grams of dietary fiber, 21 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 072036899576.
This product is high in sugars.
Calories from fat: a total of 40.5% of the calories in the suggested servig of this product come from fat.
Sugars 24% of DV
A serving of 1 ONZ (28 g) of trail mix delight has 24% of the recommended daily intake of sugars.
Ingredient List
- Candy Coated Milk Chocolate ([sugar
- Chocolate
- Skim Milk
- Cocoa Butter
- Lactose
- Milkfat
- Soy Lecithin
- Salt
- Artificial Flavor]
- Sugar
- Cornstarch
- Dextrin
- Coloring [includes Blue 1 Lake
- Yellow 6
- Red 40
- Yellow 5
- Blue 1
- Red 40 Lake
- Blue 2 Lake
- Yellow 6 Lake
- Blue 2]
- Gum Acacia
- Salt)
- Black Raisins
- Honey Toasted Peanuts (peanuts
- Sugar
- Corn Or Peanut Oil
- Salt
- Modified Food Starch And Honey)
- Honey Toasted Almonds (almonds
- Sugar
- Butter [cream
- Salt]
- Honey
- Salt
- Soy Lecithin
- Cashews (peanut Oil
- Salt)
Nutrition Facts
Serving Size 1 ONZ (28 g)
Amount Per Serving | ||
---|---|---|
Calories 200 | Calories from Fat 81 | |
% Daily Value* | ||
Total Fat 9g | 4% | |
Saturated Fat 3g | 4% | |
Trans Fat 0g | ||
Cholesterol 5mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 27g | 3% | |
Dietary Fiber 2g | 2% | |
Sugars 21g | ||
Protein 4g |
Vitamin A 0% | Vitamin C 0% |
Calcium 1% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 714 | Calories from Fat 289 | |
% Daily Value* | ||
Total Fat 32.1g | 14% | |
Saturated Fat 10.7g | 15% | |
Trans Fat 0g | ||
Cholesterol 18mg | 2% | |
Sodium 161mg | 2% | |
Total Carbohydrate 96.4g | 9% | |
Dietary Fiber 7.1g | 8% | |
Sugars 75g | ||
Protein 14g |
Vitamin A 0% | Vitamin C 0% |
Calcium 3% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Trail Mix Delight Nutritional Value
Nutrient | Suggested Serving 1 ONZ (28 g) | Standard Serving 100g |
---|---|---|
Energy | 200 kcal (3%) | 714 kcal (10%) |
Protein | 4 g (2%) | 14.29 g (8%) |
Total Lipid (fat) | 9 g (4%) | 32.14 g (14%) |
Carbohydrate, By Difference | 27 g (3%) | 96.43 g (9%) |
Fiber, Total Dietary | 2 g (2%) | 7.1 g (8%) |
Sugars, Total | 21 g (24%) | 75 g (84%) |
Calcium, Ca | 40 mg (1%) | 143 mg (3%) |
Iron, Fe | 0.9 mg (1%) | 3.21 mg (5%) |
Potassium, K | 160 mg (1%) | 571 mg (3%) |
Sodium, Na | 45 mg (1%) | 161 mg (2%) |
Vitamin D | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 3 g (4%) | 10.71 g (15%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 5 mg (0%) | 18 mg (2%) |
Calories Burn off Time
How long would it take to burn off Harris Teeter Farmers Market Trail Mix Delight with 200 calories? A brisk walk for 43 minutes, jogging for 20 minutes, or hiking for 33 minutes will help your burn off the calories in trail mix delight.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 42 minutes |
Dancing | 36 minutes |
Golfing | 36 minutes |
Hiking | 33 minutes |
Light Gardening | 36 minutes |
Stretching | 67 minutes |
Walking - 3.5 mph | 43 minutes |
Weight Training - light workout | 56 minutes |
Aerobics | 25 minutes |
Basketball | 27 minutes |
Bicycling - 10 mph or more | 20 minutes |
Running - 5 mph | 20 minutes |
Swimming | 24 minutes |
Walking - 4.5 mph | 26 minutes |
Weight Training - vigorous workout | 27 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium