Trail Mix - 210 calories
Manufacturer Supervalu, Inc.
Product Information and Ingredients
Trail Mix is manufactured by Supervalu, Inc. with a suggested serving size of 0.25 cup (40 g) and 210 calories per serving. The nutritional value of a suggested serving of trail mix includes 5 mg of cholesterol, 0 mg of sodium, 18 grams of carbohydrates, 2 grams of dietary fiber, 12 grams of sugar and 6 grams of proteins.
The product's manufacturer code is UPC: 041303052006.
Calories from fat: a total of 60% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Ingredient List
- Chocolate Caramel Balls (milk Chocolate [sugar
- Cocoa Butter
- Milk
- Chocolate Liquor
- Soy Lecithin
- Artificial Flavor
- Salt]
- Corn Syrup
- Sweetened Condensed Milk [milk
- Skim Milk
- Sugar]
- Sugar
- Hydrogenated Vegetable Oil [palm Kernel And Soybean Oil]
- Evaporated Milk [milk
- Dipotassium Phosphate
- Carrageenan And Vitamin D]
- Salt
- Natural And Artificial Flavor
- Gum Arabic
- Modified Corn Starch
- Coconut Oil
- Confectioner's Glaze
- Xanthan Gum)
- Cashews
- Peanuts
- M&m's Brand Milk Chocolate Candies (milk Chocolate [sugar
- Chocolate
- Skim Milk
- Cocoa Butter
- Lactose
- Milkfat
- Soy Lecithin
- Salt
- Artificial Flavors]
- Sugar
- Corn Starch
- Less Than 1% - Corn Syrup
- Dextrin
- Coloring [includes Blue 1 Lake
- Yellow 6
- Red 40
- Yellow 5
- Blue 1
- Red 40 Lake
- Blue 2 Lake
- Yellow 6 Lake
- Yellow 5 Lake
- Blue 2]
- Gum Acacia)
- Almonds
- Vegetable Oil (peanut
- Cottonseed
- Soybean And/or Sunflower Seed)
- Sea Salt
Nutrition Facts
Serving Size 0.25 cup (40 g)
Amount Per Serving | ||
---|---|---|
Calories 210 | Calories from Fat 126 | |
% Daily Value* | ||
Total Fat 14g | 9% | |
Saturated Fat 3.5g | 7% | |
Trans Fat 0g | ||
Cholesterol 5mg | 1% | |
Sodium 0mg | 0% | |
Total Carbohydrate 18g | 2% | |
Dietary Fiber 2g | 3% | |
Sugars 12g | ||
Protein 6g |
Vitamin A 0% | Vitamin C 0% |
Calcium 2% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 525 | Calories from Fat 315 | |
% Daily Value* | ||
Total Fat 35g | 22% | |
Saturated Fat 8.8g | 18% | |
Trans Fat 0g | ||
Cholesterol 12mg | 2% | |
Sodium 225mg | 4% | |
Total Carbohydrate 45g | 6% | |
Dietary Fiber 5g | 8% | |
Sugars 30g | ||
Protein 15g |
Vitamin A 0% | Vitamin C 0% |
Calcium 4% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Trail Mix Nutritional Value
Nutrient | Suggested Serving 0.25 cup (40 g) | Standard Serving 100g |
---|---|---|
Energy | 210 kcal (4%) | 525 kcal (11%) |
Protein | 6 g (5%) | 15 g (12%) |
Total Lipid (fat) | 14 g (9%) | 35 g (22%) |
Carbohydrate, By Difference | 18 g (2%) | 45 g (6%) |
Fiber, Total Dietary | 2 g (3%) | 5 g (8%) |
Sugars, Total | 12 g (19%) | 30 g (48%) |
Calcium, Ca | 50 mg (2%) | 125 mg (4%) |
Iron, Fe | 0.9 mg (2%) | 2.25 mg (5%) |
Potassium, K | 190 mg (2%) | 475 mg (4%) |
Sodium, Na | 90 mg (2%) | 225 mg (4%) |
Fatty Acids, Total Saturated | 3.5 g (7%) | 8.75 g (18%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 5 mg (1%) | 12 mg (2%) |
Calories Burn off Time
How long would it take to burn off Supervalu, Inc. Trail Mix with 210 calories? A brisk walk for 46 minutes, jogging for 21 minutes, or hiking for 35 minutes will help your burn off the calories in trail mix.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 44 minutes |
Dancing | 38 minutes |
Golfing | 38 minutes |
Hiking | 35 minutes |
Light Gardening | 38 minutes |
Stretching | 70 minutes |
Walking - 3.5 mph | 46 minutes |
Weight Training - light workout | 58 minutes |
Aerobics | 26 minutes |
Basketball | 29 minutes |
Bicycling - 10 mph or more | 21 minutes |
Running - 5 mph | 21 minutes |
Swimming | 25 minutes |
Walking - 4.5 mph | 28 minutes |
Weight Training - vigorous workout | 29 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium